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Using CrossFit to recover from a stroke

Morning Chalk Up

May 31   |   POWERED BY


Good morning and welcome to the Morning Chalk Up.

In today’s edition:

  • Dela Annani-Akollor used CrossFit to recover from a stroke
  • Turning your gym into an integrative wellness facility
  • And, UK and Alabama CrossFit gyms suffer devastating fires, but with community help are now rebuilding
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“The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.” - Antonio Brown

  Fighting for It: How CrossFit and Community Helped Dela Annani-Akollor Build Back Her Strength  

Fighting for It: How CrossFit and Community Helped Dela Annani-Akollor Build Back Her Strength

“What’s wrong with your speech?”

Those words were the first that longtime CrossFitter Dela Annani-Akollor heard on a morning phone call from her mother in October of 2022. “I was responding to her, or at least I thought I was,” Annani-Akollor said.

  • Her mother — who Annani-Akollor said she calls every morning — immediately told her to get up and walk to the bathroom.
  • “I didn’t know where I was,” Annani-Akollor said. “But I ended up in the bathroom somehow, just standing there. Within 20 minutes, my mom was here, she came and grabbed me out of the restroom and put me in the car. I was in the emergency room and had six or seven nurses surrounding me.”
  • “That’s when I realized something was really wrong.”

Annani-Akollor, 38 years old, had suffered a stroke.

The stroke, which doctors said was brought on by a combination of COVID (Annani-Akollor tested positive a few days before) and a pre-existing condition she has called Hemiplegic Migraine, left Annani-Akollor with weakness and numbness on her left side, a lost sense of balance, dizziness, memory problems, bouts of confusion, and issues with her speech.

  • “I was just laying around the house miserable for a long time. I couldn’t work, I couldn’t walk in a straight line, I had weakness on the left side of my body,” Annani-Akollor explained, noting the weakness and numbness was something she was somewhat used to from her hemiplegic migraines.
  • “The dizziness and not being able to do things independently… that was the scary part. I got to a space where I was really depressed because I didn’t know what to do.” Annani-Akollor said.

But then, Christie Neighbors of CrossFit Mokena, where Annani-Akollor had been a member, texted.

Using CrossFit as Rehab: “I was just… at home, trying to recover. [Coach Christie] said look, come back to the gym, if the [doctors] aren’t going to help you, we’ll be your rehab,” Annani-Akollor said. “I was scared, but she talked me into coming.”

That first day, she said, was full of tears.

  • “[No one] was used to seeing me not be able to walk in a straight line, balance, or do anything. I’m extremely fit, so to go from fit to, you know, helpless, that was a huge shocker for everybody,” she explained.
  • “I was so emotional. [They] had me doing simple exercises like a farmer’s carry… and I couldn’t do it. I could barely get to the other side of the gym without going all the way to one side or losing my balance altogether.”

Everything was modified “times 10” at the beginning, Annani-Akollor added, but Coach Christie and the CrossFit Mokena community were with her every step of the way.

  • “Coach Christie was making sure… that I was doing things to strengthen my balance and any neurological things I was facing. She was very aware of how things were going and how I was responding to the movements.”
  • “She guided me through the classes. All the coaches were literally assisting me and making sure that I was not hurting myself and that I was making some type of improvement.”
  • Even outside of class, Annani-Akollor adds, Coach Christie was checking in and sending at-home workouts, so she could work on areas where she was struggling on her own time.

And over time, improvements started to show.

Today, Annani-Akollor can balance and walk in a straight line, and her speech has come back. Though she still suffers from dizzy spells, she’s getting closer to her past benchmarks and ability.

  • “When I went back to the gym, I was using the smallest kettlebell, which is a five or a 10-pound weight, and now I can carry a 45 in a straight line. I was using empty bars or PVC pipes… I did 145 on my last back squat and around 125 on my last front squat,” Annani-Akollor said.
  • Because of the social interaction she had through the community at CrossFit Mokena, Annani-Akollor said her neurologist even attributes the improvement in her speech to the gym.

Annani-Akollor knows there is still a long road of recovery ahead of her, but she’s ready to fight for it.

  • “I’m still working on getting back to myself,” she said, “But I’ve come a long way in this short period of time. I’m thankful for the progress I’ve made so far. I’m not back to my maxes, but I’m building back up.”
  • “I have this strong desire to get back to normal… I know where I was prior to all of this, and the only way I can get [back to it] is if I fight for it. If I fail, I fail, but I always have tomorrow to try again.”

Going through this process has even inspired Annani-Akollor to get her L1 coaching certificate, so she can help other people who have gone through health issues. “This has been an eye-opening experience,” she said, “But at the end of the day, it’s prompting me to help other people.”

However, one thing is certain: Annani-Akollor’s fight wouldn’t be possible without her community at CrossFit Mokena.

  • “Without [CrossFit Mokena], I would still be sitting in the house depressed. If the coaches hadn’t texted, I would still be having issues with my coordination and balance and not be able to use my left hand as much,” Annani-Akollor said.
  • If it weren’t for them, I would not have come out of that [depressed] state I was in so fast.”

“They poured all of this love and energy into me… they check on me. I feel like this is my gym home, not just a gym I’m going to.”

Training Day, Every Day.

Training Day, Every Day.

YETI Ambassador Moe Newman is a fishing guide on the Gulf Coast of Louisiana. It takes great stamina, mental and physical strength to be able to land offshore fish that can be up to 200lbs. Here’s how she ensures success on the water.

  • “Tired” is not in my vocabulary. If I don’t have an hour, I find 20-30 mins to do the toughest WOD I can.
  • I focus on endurance because I need to be able to outlast everyone.
  • The Camino® Carryall holds everything I need for a workout and keeps me organized on the boat.
  • Everyday doesn’t go as planned, so my mental strength is essential to finding success.

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ICYMI: Over the weekend, CrossFit CEO, Don Faul talked about CrossFit’s 2030 goal and its progress so far.

Spring Swag Sale: The Morning Chalk Up Spring Swag Sale is on now. Supplies are limited, so order now.

 🤗 🤗The CEO of Joy: Noah Ohlsen, former Spirit of the Games winner flew across the country this past weekend to cheer on his “brother from another mother” Chandler Smith at the North America West Semifinal.

Oh yeah, and Ohlsen is looking for some fit teammates to take on the Team Division in 2024, after his 10th run at the individual crown later this summer in Madison, WI.

  How (and Why) to Turn Your Gym into an Integrative Wellness Center with Dr. Christina Migliara  


How (and Why) to Turn Your Gym into an Integrative Wellness Center with Dr. Christina Migliara

Constantly varied functional movements done at a high intensity: It’s what drew thousands to open CrossFit affiliates. Because they knew how powerful that formula was for changing lives.

  • But once up and running, it becomes obvious that it isn’t quite that simple. On top of fitness coaching, when it comes to overall health, many people also require help from a nutrition coach, or a mental health coach, or maybe a physical therapist or chiropractor.

This focus on overall health has led some to either add other health practitioners in various fields to their team at their gym, or even to run their gym into a full-blown wellness center, like the Ryan Ferns Healthplex in Kenwood, VI and EHP Performance in Moorhead, MN.

In fact, turning a gym into some semblance of an all-encompassing health center that offers collaborative and integrative care to their clients has become the dream of many, but executing on the task is a little bit more challenging to navigate.

  • So we sat down with Dr. Christina Migliara, a licensed mental health professional of 20 years, a CrossFit Level 2 coach and the owner of CrossFit Tailwinds in Jacksonville, FL, a wellness center gym that offers a full scope of health care.
Continue Reading...
  Gyms in UK, Alabama Suffer Devastating Fires, Working to Rebuild  

Gyms in UK, Alabama Suffer Devastating Fires, Working to Rebuild

The worst nightmare for a gym owner came true for two different gyms within just one day of each other. CrossFit River Mersey located in the United Kingdom and CrossFit Trussville located in Alabama are figuring out how to build back their businesses after both facing devastating fires to their facilities.

CrossFit Trussville’s fire occurred on May 7th, while CrossFit River Mersey’s fire occurred on May 8th. Both facilities are not inhabitable and both must find permanent new homes. Kevin Hulse, the owner of CrossFit River Mersey, said he’s resorted to Zoom classes and outdoor fitness while he looks for a new location for his 9-year-old affiliate.

  • “From outside, it looked fine. It looked okay but then once we got into the place it was a different story,” said Hulse.
  • “The walls had been damaged, parts of the wall had come away from the roof, which made the building structurally unsound, and there was water damage, smoke damage, and fire damage everywhere. The whole unit had been flooded because of the amount of water that was used to put the fires out and it was just a total mess, to be honest.”
  • Hulse was told the building was unsafe and they wouldn’t be able to go back, “It’s just devastating because it’s been our home for like nine years and it’s the only place that we’ve ever been, we started there.”
Continue Reading...
  Gyms in UK, Alabama Suffer Devastating Fires, Working to Rebuild  

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  • 🇺🇸 Dave CastroJason Khalipa, and Julian Alcaraz doing Murph at the Ranch in Aromas, CA is like a highschool reunion with the people you actually want to see.
  • Speaking of Murph: Meta CEO Mark Zuckerberg also honored our fallen military members on Monday, completing the Hero WOD in 39:58.
  • 🫡 Andre Houdet signs off of social media as he prepares for the European Seminals coming up this weekend in Berlin, DE.
  • 🎙 Kat Suchet of Hatch Athletic Postpartum Plan joined author and radio host Gemma Atkinson on an Instagram Live interview debunking myths of training during pregnancy.
  • 🏀 Check out this handstand walking hooper from Madness Functional Fitness in Minsk, Belarus.
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