Good morning! This is the Morning Chalk Up, your daily roundup of the fittest news in the CrossFit world.
We’re working hard to improve the Morning Chalk Up. Would you take just 2 minutes and answer a few questions?
QUOTE OF THE DAY
“Try not to become a person of success, but rather try to become a person of value.” — Albert Einstein
THE COMPETITION FLOOR
Today: CrossFit Team Series
Tomorrow: NPGL Finals between Phoenix Rise and Boston Iron
September 9: Granite Games
September 21: Wodapalooza Online Qualifier for individuals starts
September 24: Ava Will Win blood drive @ NCFit
October 15: The Crush Games
October 24: Wodapalooza Online Qualifier for teams starts
November 3: CrossFit Liftoff
WHAT THE ELITE ATHLETES ARE UP TO — Sheila Barden has a message for those interested in going to the CrossFit Games: put down your beer.Camille Leblanc-Bazinet uses her fitness to get outdoors and climb something. Lauren Fisher joins the “functional fitness while injured” club.Stacie Tovar is headed back to Atlanta to hang with Emily Bridgers. Val Voboril hits a 260 pound back squat PR. Emily Bridgers spent some timeplaying tennis. Carleen Mathews does a WOD in the airport. Melissa Dosspractices her DB snatches in preparation for the Granite Games. Colleen Fotsch hits some 175 pound snatch doubles as an EMOM (compare toThorisdottir hitting a 175 pound snatch triple last week).
Five Things You Should Know About Wodapalooza — An original from our own Jesse Friedl, as she sits down with Dylan Malitsky, one of the GMs of theWodapalooza Fitness Festival, which is in our opinion “the official kickoff of the 2017 competition season.” Why would we say this you ask? Because 6 of the top 7 male and female 2016 Wodapalooza winners competed at the 2016 CrossFit Games. It’s also four day long and includes experiences like hot tubs with bevys!, live music, fan competitions and warm weather in January.
SPEED READ
*Pre-Order — Maddy Curley, former gymnast and two-time CrossFit Games athlete turned actress, makes her actor/producer debut and she needs 1,000 pre-orders by September 10 to get the big folks to promote it!
IN 2 MINUTES —
HEALTH, MOBILITY AND MERCH
How much time do you spend doing accessory work like this? Does your full extension looks like Jenn Jones’ when you snatch?
Today’s EMOM is brought to you by Chris Spealler.