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Wodapalooza Details Announced

Morning Chalk Up

September 22   |   POWERED BY


Good morning and welcome to the Morning Chalk Up.

In today’s edition:

  • Chris Spealler will be competing at Rogue Legends.
  • Wodapalooza will be streamed for free 🙏🙏🙏.
  • Jeremy’s journey to sobriety started at CrossFit.
QUOTE OF THE DAY + Send us a Quote

“It is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest.” - Walter Anderson

  Wodapalooza Details Emerge: Free Livestream, Bigger Fan Experience 

Wodapalooza Details Emerge: Free Livestream, Bigger Fan Experience

Several weeks ago, athletes and organizers descended in Miami to film content for the 10th iteration of the Wodapalooza festival, which returns to action in January 2022.

Why it matters: In addition to filming the online qualifier videos — scheduled for October 4-13 for individuals and November 1-10 for teams — the annual Wodapalooza summit serves as a meeting ground for top athletes and stakeholders in the sport.

  • “We use the Online Qualifier filming weekend as an opportunity to yes, show them a good time, but also get feedback from some of the best in the sport so we can continue to improve the experience,” a Wodapalooza spokesperson said.

Athlete perspective: This year’s group of athletes were Justin Medeiros, Jayson Hopper, Tola Morakinyo, Danielle Brandon, Kristi Eramo, and Baylee Rayl.

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Can Training for Boxing Help You in CrossFit?

Can Training for Boxing Help You in CrossFit?

Five-times Games athlete Jacob Heppner successfully made the transition from CrossFit to boxing, winning his fight debut over the weekend.

Boxing and CrossFit are different, but there are elements of fight training that can help CrossFit athletes.

  • “Boxing conditioning definitely carries over to CrossFit,” says Heppner. “If you put me in a workout that’s 3 min on/1 min off, I feel great now.”

To get into peak condition, Heppner used UCAN nutrition to power him through long workouts.

Learn how CrossFit athletes can benefit from boxing and save 20% on UCAN with code “CHALKUP”.


Dubai Invites Sent Out. The first wave of 20 men and 20 women that have been invited. This is not a finalized roster, only invites.

  • Women: Sara Sigmundsdottir, Laura Horvath, Annie Thorisdottir, Kristin Holte, Sam Briggs, Gabi Migala, Kari Pearce, Katrin Davidsdottir, Emma McQuaid, Kara Saunders, Haley Adams, Carolyne Prevost, Alessandra Pichelli, Emma Tall, Amanda Barnhart, Emma Cary, Danielle Brandon, Bethany Shadburne, Mal O’Brien, and Emily Rolfe.
  • Men: Patrick Vellner, BK Gudmundsson, Brent Fikowski, Saxon Panchik, Jonne Koski, Guilherme Malheiros, Alex Vigneault, Lazar Dukic, Travis Mayer, Jeff Adler, Andre Houdet, Henrik Haapalainen, Jayson Hopper, Ricky Garard, Roman Khrennikov, Shalan Mahmood, Elliot Simmonds, Ben Smith, Uldis Upenieks, and Willy Georges.
  • Ricky Garard has officially accepted his invite.

FITAID signs Kevon Looney, center for the Golden State Warriors, to their athlete roster.

Lauren Fisher officially opened an office space to expand her business, Grown Strong:

  • “Two years ago we decided to turn this from a side hobby into an actual business we can keep growing into something so much more than it is today.”
  • “Now we’re ready to take on a new adventure and excited to start building our company right here in our home of San Diego!”

The OUT Foundation is partnering with PUMA to celebrate National Coming OUT Day with a Burpee-A-Thon fundraiser. The event will kick off on October 11 PUMA’s flagship New York store.

Chris Spealler will also be joining the legends athletes competing at the Rogue Invitational. Here’s who else is competing.

Adrian Mundwiler is confirmed to compete at Mayhem Desert Heat in November. He’ll be competing alongside Saxon Panchik, Roman Khrennikov and Guilherme Malheiros so far.

  Celebrating Five Years of Sobriety, Jeremy Plummer Returns Home to “Smash the Stigma” of Addiction 

Celebrating Five Years of Sobriety, Jeremy Plummer Returns Home to “Smash the Stigma” of Addiction

Five years ago, Jeremy Plummer got sober. To commemorate this milestone, the now CrossFit L1-certified coach and founder of the recovery-centered organization, Recovery through Repetition, is returning to the first-ever gym he attended, CrossFit Top Fuel in Crown Point, IN, to hold a community event focused on the connection between fitness and sobriety.

His story: 10 years ago, Plummer attended his first CrossFit class. It was something he and his sister – a nurse Morning Chalk Up met in 2020 when she was working to prove that fitness is an effective tool for sobriety – tried to get him out of the addiction rut. But, Plummer said, he was an active addict at the time. CrossFit “didn’t take.”

Six months into his sobriety, Plummer made his way back to the sport. He found a home at CrossFit Dimensions in Florida, where he says the “community rallied around” him; the owner of that gym elected to pay for his L1 certification.

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Why Your Shoulders Hurt During Pull-Ups

High-volume pull-ups leave your shoulders achy or painful? The issue is probably either mobility or strength...but which one? Try this exercise to test if you're strong and mobile enough to handle high-volume WODs and diagnose some of the potential issues.




The Only Supplement That's Better Than Diet

The fact remains, that if we genuinely choose to, we could get all of our necessary nutrients safely from our diets. There is, however, one unique situation where supplementation will ultimately outweigh food.



The Future Of CrossFit Training Together

Haley Adams and Mal O'Brien went head to head on the competition floor at the 2021 CrossFit Games and, in true CrossFit fashion, became instant friends. Check out a recent training camp with the two of them where there was no shortage of training (or jamming out).



The New WHOOP 4.0 For Free

Start tracking your body's performance with a free WHOOP Strap 4.0 and first months membership. WHOOP measures your body's data over 100 times a second to provide personalized feedback on your recovery, strain, and sleep. Giving you the data you need for your top performance.



The World's Greatest Full Body Stretch Routine

Stretching your back is great. Soothing your legs feels wonderful. Constant shoulder mobility work is integral. But's a lot easier to just get everything in at once. Check out this routine of stretches you can do anytime to get a full-body stretch in.


Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a tip.

  • 🎂 Happy birthday David Woods, CrossFit’s global head of partnerships.
  • 🎂 Happy Birthday Ginnie Coleman, CrossFit Games photographer.
  • Roman Khrennikov hits a 463 pound/210kg back squat.
  • Congratulations to Chris Waite from Delco Strength and Conditioning in Morton, PA on the 21 unbroken bar muscle-ups PR.
  • 8-year-old Rory Van Left deadlifts 198 pounds/90kg weighing in at only 66 pounds/30kg.

😲 The people’s reaction in the back is actually the best part.

New Box Opening: After more than a year running virtual-only classes, PUSH Box CrossFit is opening a physical in-person located in downtown Seattle, WA. Their first class was Monday.

10/1: Lansing’s Strongest 2022 (Lansing, MI)
10/1 - 10/2: Fittest in the Fall (Indianapolis, IN)
10/1: Guava Games (Tampa, FL)
10/1: Masters Mayhem (Kilgore, TX)
10/1: WODtoberfest 2022 (Saint Clairsville, OH)
10/1: Battle of the Vikings (Frederick, MD)
10/1: North Dallas Rumble (Dallas, TX)
10/1: Warrior Games 2022 (Suffield, CT)
10/1 - 10/2: Southie Showdown (Boston, MA)
10/1: West Town Throwdown (Chicago, IL)
10/1: Legends of the Falls 2022 (Gadsden, AL)
10/2 - 10/16: CHLKDUP Box League – Chattanooga (Chattanooga, TN)
10/2: The IronWorkz Gauntlet (Medina, OH)
10/2: IronWorkz Gauntlet (Medina, OH)
10/2: Battle in the Berg (Newberg, OR)
10/7 - 10/8: Koda Iron Games (Lafayette, CO)
10/8: Mayhem & Massacre @ Infinite Fitness & Health (Wharton, NJ)
10/8 - 10/9: Mid-Atlantic CrossFit Challenge Festival (MACC FEST) (West Friendship, MD)
10/8: Fall Brawl at CrossFit Lehigh Valley (Allentown, PA)
10/8 - 10/9: MACC FEST (West Friendship, MD)
10/8: Rua Rumble II (Frankfort, IL)
10/8: Nightmare On Wod Street (Spring Lake, MI)
10/8: The X Games (Brooklawn, NJ)
10/14 - 10/16: 3F Throwdown (Poreč, Croatia)
10/15: Ragin Games 2022 (Lafayette, LA)
10/15: Wodtoberfest (Owosso, MI)
10/15: PAINKLLR Nashville (Nashville, TN)
10/15: Ragin Games (Lafayette, LA)
10/15: 7th Annual Kilo Crushfest (Hampton, VA)
10/15: Girls Gone Rx Omaha (Gretna, NE)
10/15: Girls Gone Rx Dallas (Dallas, Texas)
10/15: Diamond K Classic (Birmingham, AL)
10/15: Girls Gone Rx Belleville (Belleville, Canada)
10/15: Girls Gone Rx San Diego (Alpine, CA)
10/15: Girls Gone Rx Iowa (Des Miones, IA)
10/15: Girls Gone Rx Southern Illinois (Highland Robinson, IL)
10/15: Girls Gone Rx DC (Alexandria, VA)
10/15: Girls Gone Rx Charlotte (Charlotte, NC)
10/15: Girls Gone Rx Newport News (Newport News, VA)
10/15: Mid Atlantic Masters Classic (Abingdon, MD)
10/15: Bridgetown Throwdown (City of Industry, CA)
10/15: Girls Gone Rx Richmond (Richmond, Canada)
10/21 - 10/23: Battledrome Championship (Milan, Italy)
10/22: 8th Annual Crossfit Pittsfield Fall Brawl (Pittsfield, MA)
10/22: Doomsday 2022 (Palm Springs, CA)
10/22: The Humble Games Fall Throwdown (Hanover, MD)
10/22: Goblin Gauntlet – CrossFit Sandy (Sandy, UT)
10/22: 8th annual fall brawl (Pittsfield, MA)
10/22: Festivals Games – CrossFit 906 Ishpeming, MI (Ishpeming, MI)
10/22 - 10/23: Rep It Out (Sheffield, England)
10/22: Clash at the Creek 2022 (Knoxville, TN)
10/22: Festivus Games – Teams @ Crossfit Clan (Parsippany, NJ)
10/22: Ironclad (League City, TX)
10/22: Festivus Games (Waukesha, WI)
10/22: Scream and Clean 2 (Danbury, CT)
10/22: SE TEX Masters Fall Classic 2022 (Cypress, TX)
10/22: Festivus Games Pairs – Same-Sex or Mixed-Sex (Savannah, GA)
10/22: Black and Brewed (Huntsville, AL)
10/22: Festivus Games – Pairs (Savannah, GA)
10/22: Dreamland Games 3 (same sex pairs) (Portsmouth, OH)
10/22: 2022 Arsenal Throwdown (Pittsburgh, PA)
10/29 - 10/30: Chi-Town Throwdown (Elmhurst, IL)
10/29 - 10/30: The Vanguard (Lakeland, FL)
10/29: Heartland Games (Kearney, NE)
10/29 - 10/30: Mayhem & Massacre @ CrossFit Black Hive West (Jacksonville, FL)
10/30 - 11/20: CHLKDUP Box League – Nashville (Nashville, TN)
11/1 - 11/21: MFLH X FFTF Partner Series Online Qualifier (New York, NY)
11/5 - 11/6: Reignited Games (Wilmington, NC)
11/5: Fall’s Fittest Partner Throwdown (Amherst, OH)
11/5: Best of the Wurst (New Braunfels, TX)
11/12: Girls Gone Rx Salt Lake City (West Salt Lake, UT)
11/12: Girls Gone Rx Mesa (Mesa, AZ)
11/12: CrossFit Exodus Throwdown (Bridgeport, TX)
11/19: Babes & Beasts TURF Games 2022 (Port Saint Lucie, FL)
11/19: Cactus Classic 2022 (Phoenix, AZ)

See all upcoming events

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