Crashing Prom with a Kettlebell
The story.
Over the weekend, Ryan Fischer rode around Orange County in the back of a pickup truck doing kettlebell swings. He rode through a Newport Beach Whole Foods, a senior prom and around local neighborhoods.
[instagram url=https://www.instagram.com/p/BiIYsfGgdh5/?taken-by=ryanfisch hidecaption=true]
Ryan Fischer is a four-time Regionals athlete and owner of CrossFit Chalk in Costa Mesa, CA. Great name huh?!
That’s a lot of swinging of ‘the bell’.
About 70-100 reps each time with a 53 pound kettlebell. Don’t forget it was in the back of a moving truck so bonus points for using those stabilization muscles.
So why’d he do that?
Ryan read a study about how doing kettlebell swings is as aerobically effective as running a mile at high speed. So he decided to do something to inspire others to workout.
Pretty genius actually.
