Justin LoFranco
Founder of the Morning Chalk Up. Mountain climber. Chronically hungry. Occasionally puts words down on paper.
CrossFit Open 20.4 Livestream Numbers
The dust has settled from the week 3 Open announcement live streams in Brazil, California and Italy. Diablo…
The Open is Over, Now What?
The last five weeks have gone by in a flash and the 10th CrossFit Open has now officially closed. Before we…
CrossFit Rejoins Instagram
Nearly six months after CrossFit HQ shut down all their Facebook and Instagram accounts, CrossFit has brought…
Fifth and Final Workout Closes out the 10th Open
The fifth and final week of the 10th CrossFit Open kicked off at Reebok HQ in Boston, MA. While Annie…
Kettlebell Kitchen Shuts Doors
Kettlebell Kitchen, the New York based meal delivery service, sent an email out to customers early this morning…
Week 5 Leaderboarding and How the Top 10 Games Athletes are Faring
Going into the fifth and final week of the CrossFit Open, the leaderboard has consolidated and the race for the…
Week 3 Livestream Numbers
The video views have settled on the week 3 livestreams in Norway, Australia and Argentina. The combined total…
8 Hours Behind the 20.4 Curtain with Smith, Carroll and Sweeney
9:24 AM — 7 hours, 36 minutes until 20.4 Sean Woodland pulls into a driveway in Santa Clara, CA; Tommy…
20.4 Kicks Off with a Bang
Welcome to week 4 of the CrossFit Open. Athletes in three separate countries squared off for the live 20.
CrossFit Open 20.2 Livestream Numbers
The final tally for week 2’s live Open announcement numbers has mostly settled for the two events in…
What’s in Store for Week 3
Welcome to week 3. It’s a repeat. Athletes in Australia, Norway and Argentina squared off for the live…
Workout Prediction: If 20.3 is a Repeat
We’re obviously not soothsayers, and there’s really no telling what Dave Castro will program. However, with…
Davidsdottir Joins Sport Champions in Empowering Women in Sports
The two-time CrossFit Games champion, Katrin Davidsdottir, joined more than a dozen female leaders in sport at…
Key Takeaways from the NCFit Collective Summit
This weekend, about 60 affiliate owners gathered in Northern California for the NCFit Collective Summit. The…
Workout Prediction: If 20.2 Is a Repeat
One week down and no repeat yet. We’re not saying that 20.2 is going to be a repeat, but if it is, here…
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