These 9 Open Workouts Won’t Be Repeated, Probably
As we look towards the announcement of 19.2 on Thursday, we can already eliminate certain workouts…
Justin LoFranco
Founder of the Morning Chalk Up. Mountain climber. Chronically hungry. Occasionally puts words down on paper.
With Four Days Left, Open Registration Numbers Down 44%
Morning Chalk Up has issued a correction to their original story, which can be read here. This…
How We’re Covering the CrossFit Open this Year
Tell me. Anyone who’s done the Open for more than bragging rights knows how stressful the next…
After Speaking Out, Margaux Alvarez Terminated from L1 Seminar Staff
In an email blast sent out on Friday with the subject line, “Why I’m not doing the Open…
Heppner Confirmed to Compete at Mid-Atlantic CrossFit Championship
Jacob Heppner fans will be pleased that the three-time CrossFit Games athlete is confirmed to…
CrossFit Affiliates, You’ve Got Mail
Midday Thursday, affiliate owners received an email update from CrossFit HQ outlining some of the…
The CrossFit Open Numbers Game and Who to Watch for the Top 20 Worldwide
In just one week, the 2019 CrossFit Open kicks off with five weeks of competition. This year,…
Federal Judge Delivers Another Blow to NSCA
The story. On Monday, the NSCA suffered another blow in their years-long battle with CrossFit, Inc.
McKernan, Oldroyd Among HQ’s New Wave of Layoffs
In a continued effort to shift the direction of CrossFit Inc., the company executed another…
Sigurdardottir Shares Advice for Training Through Injury, Discusses Games Changes
In this exclusive interview, CrossFit Games team athlete Sol Sigurdardottir joins the Morning…
What I learned After Three Months of One-on-One Nutrition Coaching
For the past three years, I’ve been the editor-in-chief for the Morning Chalk Up. As such,…
Through Injury, Setbacks Sigmundsdottir Emerges Smarter and More Prepared for New Season
Two-time podium finisher, Sara Sigmundsdottir joined Morning Chalk Up’s Editor-in-Chief Justin…
Is the Fittest Freakest Challenge the Future for Non-Sanctioned Competitions?
Some background. Unless you live in Spain, there’s a fairly good chance you’ve never…
Oh Hey There Second Place
Who you calling second place? The competition down under, which just wrapped up yesterday,…
CrossFit Still Needs its Heroes (Opinion)
Between Wodapalooza and setting off for my next journey, I think I was home for all of about 48…