The 2024 Rogue Invitational is heading to P&J Live in Aberdeen, Scotland, from November 8-10. 

This is the second time the event has moved. It was originally held at Rogue Headquarters in Columbus, OH, and then switched to Dell Diamond in Round Rock, TX. Still, it’s the first time in the competition’s six-year existence that it will be held outside the United States.

• The Rogue Invitational is the biggest CrossFit competition outside of the Games and offers the largest prize purse of the offseason. 

How to Watch 

The video feed for CrossFit, Strongman, and Strongwoman events will be streamed live on YouTube for free. There is also an Iron Game Premium option for an additional fee, which includes exclusive live feeds, chats, multiview, Q&A, VR control room, and more.

• Friday 
• Saturday 
• Sunday 
• Iron Game Premium 

Who’s competing: Here’s the full roster of athletes throwing down this weekend, along with a breakdown of the Rogue Iron Game Prize Purse.

Planning on going? Weekend passes and single-day tickets are still available if you want to catch the action in person in Scotland. 

• The Morning Chalk Up team will be providing coverage of the competition, including highlights, photos, and daily recaps in our daily newsletter and Instagram page.

2024 Rogue Invitation Event Schedule and Workout Descriptions

Friday, November 8

Event 1: Quick Sand – 12:30 p.m. GMT | 7:30 a.m. EST

10 rounds for time:

• sandbag carry
• 400-meter run

Event 2: North Sea Tiger – 3:45 p.m. GMT | 10:45 a.m. EST

For time:

• 32/26 calories Echo Bike
• 16 ring muscle-ups
• 8 squat snatch, 225/160 pounds
• 6 shuttle sprints

Event 3: Braveheart – 7:15 p.m. GMT | 2:15 p.m. EST

For time, 8-6-4-2 reps of:

• wall walk complex
• back squat, 375/260 pounds

Saturday, November 9

Event 4: Hunting Haggis – 10:40 a.m. GMT | 5:40 a.m. EST

For time:

• 1000-meter row
• 30 thrusters, 135/95 pounds
• 30/20 log muscle-ups
• 30 thrusters 135/95 pounds
• 1000-meter row

Event 5: Devil’s Tail – 1:30 p.m. GMT | 8:00 a.m. EST

For time:

• 3 rope climbs
• 21 single arm Cyr Bell devil press, 100/70 pounds
• 3 rope climbs
• 21 single arm Cyr Bell devil press, 100/70 pounds
• 3 rope climbs

Event 6: TBA – 4:00 p.m. GMT | 11:00 a.m. EST

Sunday, November 10

Event 7: Gondola – 11:10 a.m. GMT | 6:10 a.m. EST

For time:

• 1 peg board
• 60/48 calorie SkiErg
• 60 GHD 
• 1 peg board
• 40/32 calorie SkiErg
• 40 GHD
• 1 peg board
• 20/16 calorie SkiErg
• 20 GHD
• 1 peg board

Event 8: Tight Rope – 1:25 p.m. GMT | 8:25 a.m. EST

3 rounds for time:

• 100 heavy rope double-unders
• 50′ single arm Cyr Bell overhead walking
• lunge, 100/70 pounds
• 100′ handstand walk

Event 9: TBA – 2:45 p.m. GMT | 9:45 a.m. EST

More CrossFit Coverage

• Our 2024 Rogue Invitational Women’s Podium Picks and Dark Horses
• Our 2024 Rogue Invitational Men’s Podium Picks and Dark Horses
• Celebrating the 2024 Rogue Invitational Legends Roster

Featured image: @rogueinvitational / Instagram