Laura Horváth Introduces Kaduzs Pro: An Inside Look at Her Daily Training
Not many other gym owners hold the same accolades as Laura Horváth – CrossFit Games Champion, Rogue Invitational Champion, and World Fitness Project Champion – to name a few.
Less than a year ago, Horváth and her brother, Kristof, opened Kaduzs Strength and Conditioning in her hometown of Budapest, Hungary.
- Not even 12 months into the endeavor, the gym is flourishing.
As the Kaduzs Strength and Conditioning community has continued to grow over the past months, its offerings have expanded as well.
Gyms can join Kaduzs Affiliate, designed by Kristof and Laura, which is the exact program used daily at their gym and shared in real time. It’s intended for classes of 12–16 people but can be easily adapted for larger groups or different spaces.
There is also Kaduzs Endurance that focuses on HYROX-style training, and the newest addition, Kaduzs Pro – a high-level program written, designed, and owned entirely by Laura herself. What makes it even more unique is that it’s her very own day-to-day programming.
Kaduzs Pro
The idea for Kaduzs Pro came to Laura several months ago, as she had been designing her own programming for some time. She’d write her weekly workouts, plug them into the Strivee App, and Kristoff began encouraging her to share it all with subscribers – literally all of it. Anyone who signs up for a membership would be given full transparency into Laura’s season-long training. Subscribers would train Laura’s exact workouts, written by her.
They both liked the idea, and Kaduzs Pro was born.
- “People basically get exactly what I do, two or three weeks behind. (So not as I’m doing it, but a little bit behind me.) Whoever signs up follows my structure. For instance, right now we are in a strength and endurance base. And as I’m preparing for my season, it follows the intense ramp-up and gets very event-specific,” Horváth told Morning Chalk Up.
Over a decade as a professional competitive athlete, Laura has gained extensive experience and knowledge from coaches and advisors who have guided her, including Michele Letendre, Ben Smith, and, most recently, Elliot Simmonds. During that time, she also learned about her own programming needs, designing pieces for herself, relying largely on instinct and intuition.
Drawing not only on her past coaches but also on her CrossFit Level 1, CrossFit Level 2, and CrossFit Gymnastics courses, she’s designing her program from a dense Rolodex of education, experience, and expertise.
- “I learned a lot throughout my career – what works for me and what doesn’t. I learned so much in the years I’ve been competing for the coaches I’ve worked with, like Michele or Ben – about how they program and what I can use.” Horváth said.
Subscribers don’t have direct access to Laura; they only have her programming, which is detailed and straightforward. There’s no specific scaling, but she offers minor suggestions for equipment swaps. She views it as a blueprint for a high-level athlete training like a champion — two sessions a day, with a rest day on Sunday.
The website makes it clear that the Pro track is not for the average CrossFitter, but for someone who wants to be much more than that. On the webpage, Laura writes in the program details:
“About this track:
This is not a generic training plan.
This is my personal training diary — the exact sessions that made me one of the fittest in the world.
Every heavy lift.
Every brutal conditioning piece.
Every accessory grind.
It’s raw. It’s relentless and it’s probably not meant for you.
Is this right for you?
If you’re looking for balance, don’t start.
If you need scaling, you won’t find it here.
If you want to test yourself against elite-level work — let’s do this!
A few weeks behind my current sessions, with my scores and reflections included.
Nothing hidden.”
But as a current competitor, Laura acknowledges the risk that a competitor buys the programming to gain an advantage.
- “If some of my opponents will purchase it, they could literally do what I do. But that’s highly unlikely, and I think that if they do, feel free. My father was like, ‘Are you sure you want to share this? This is what you do!’ But you know, you get the recipe – that doesn’t mean you can cook the dish.” Horváth said.
The Kaduzs Pro program, the affiliate program, and the endurance program are now available, with additional information on Kaduzs’ Strivee page, including pricing and further details.
