Ali Macy, Working Against Gravity  

Ali Macy is a coach for Working Against Gravity, a 1-on-1 nutrition coaching company with a decade of experience helping elite and performance-based CrossFit athletes optimize their workouts and body composition. Excelling in CrossFit’s combination of gymnastics, weightlifting, and monostructural cardio movements requires proper nutrition. Although calorie counting is a good start, nailing down your macronutrient needs for CrossFit will help you optimize your performance and recovery. Today, we’re diving into the role of macronutrients in your performance and guiding you on setting your macros for Crossfit.