Your Coffee is ready.

James Townsend  

Moorpark, CA

Co-owner of Autumo CrossFit. Former wide receiver for the Chicago Bears.

Athlete Features

Letter to My Younger Self
by

Become a Member

Gain access to exclusive articles, get an ad-free web experence, and more starting at $5/mo

Learn More

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

This field is for validation purposes and should be left unchanged.
Featured Posts
Revisiting the Efficacy of Intermittent Fasting on Weight Loss and Metabolic Health
The Future of Coaching and Programming will be Digitized and Globalized
Do You Have a Client Retention Problem? And How to Calculate it
Your Coffee is ready.