Nicolai Archuleta is a certified Ketogenic Health Coach with a lifelong passion for health and fitness. He has a B.S. in Biochemistry and Molecular Biology, and lives and breathes all things Keto and CrossFit. He is one half of the Millennial Keto Couple, along with Lindsay Archuleta. They live with their two dogs in Santa Fe, New Mexico. Nicolai and Lindsay work with individual clients to help them reclaim their health, and with CrossFit athletes to help them optimize body composition and performance. Nicolai competed in triathlons in college, and found CrossFit in the summer of 2018. You can also find his work in Box Rox Magazine, as well as on his website, www.millennialmethods.com.