Zelos Games

3:00 AMRAP
26/18 cal Echo
14 DB Box Step-overs
Max RMU in remaining time

Rest 1:00

3:00 AMRAP
26/18 cal Echo
14 DB Box Step-overs
Max RMU in remaining time

Rest 1:00 4:00

AMRAP 26/18 cal
Echo 14 DB Box
Step-overs Max RMU in remaining time

DB Weights: 2 x 50/35lb DBs
Box Height: 24” for Men, 20” for Women

FOR TIME:
5-7-9 Power Clean
165/115lbs Bar Facing Burpee
Thruster
Bar Facing Burpee

Time Cap: 7:00

Every 1:30 until failure or completion:
30 Double Unders + 3 Snatch @ 185/125 lbs
30 Double Unders + 3 Snatch @ 205/135 lbs
30 Double Unders + 3 Snatch @ 225/145 lbs
30 Double Unders + 2 Snatch @ 235/155 lbs
30 Double Unders + 2 Snatch @ 245/160 lbs
30 Double Unders + 1 Snatch @ 255/165 lbs
30 Double Unders + 1 Snatch @ 265/170 lbs

If you clear all bars… 3-Minutes to find a max snatch
Set a running clock to 13:30

FOR TIME:
150ft HS Walk (25’ Lengths, 5ft Min Sections)
50/40 cal Row
35 Wall Balls @ 20/14 lbs to 10’
50 Chest to Bar Pull-ups
10 Devils Press @ 2×70/50lbs *may be performed as a clean & Jerk
50 Toes to Bar
35 Wall Balls @ 20/14 lbs to 10’
50/40 cal Row
150ft HS Walk

Time cap: 22:00