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| 1 | Damián Martínez Satorres | 334 |
| 2 | Fabian Beneito Selles | 328 |
| 3 | Tola Morakinyo | 326 |
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| 1 | Andrea Nisler | 342 |
| 2 | Christine Kolenbrander | 332 |
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| 4 | Matilde øyen Garnes | 322 |
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Workout 1.1 “Snake Eyes”
3:00 AMRAP
26/18 cal Echo
14 DB Box Step-overs
Max RMU in remaining time
Rest 1:00
3:00 AMRAP
26/18 cal Echo
14 DB Box Step-overs
Max RMU in remaining time
Rest 1:00 4:00
AMRAP 26/18 cal
Echo 14 DB Box
Step-overs Max RMU in remaining time
DB Weights: 2 x 50/35lb DBs
Box Height: 24” for Men, 20” for Women
Workout 1.2 “Royal Flush”
FOR TIME:
5-7-9 Power Clean
165/115lbs Bar Facing Burpee
Thruster
Bar Facing Burpee
Time Cap: 7:00
Workout 1.3 “Ace of Spades”
Every 1:30 until failure or completion:
30 Double Unders + 3 Snatch @ 185/125 lbs
30 Double Unders + 3 Snatch @ 205/135 lbs
30 Double Unders + 3 Snatch @ 225/145 lbs
30 Double Unders + 2 Snatch @ 235/155 lbs
30 Double Unders + 2 Snatch @ 245/160 lbs
30 Double Unders + 1 Snatch @ 255/165 lbs
30 Double Unders + 1 Snatch @ 265/170 lbs
If you clear all bars… 3-Minutes to find a max snatch
Set a running clock to 13:30
Workout 1.4 “Full House”
FOR TIME:
150ft HS Walk (25’ Lengths, 5ft Min Sections)
50/40 cal Row
35 Wall Balls @ 20/14 lbs to 10’
50 Chest to Bar Pull-ups
10 Devils Press @ 2×70/50lbs *may be performed as a clean & Jerk
50 Toes to Bar
35 Wall Balls @ 20/14 lbs to 10’
50/40 cal Row
150ft HS Walk
Time cap: 22:00
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