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Amanda Barnhart Joins Reebok — Powered by O2

Morning Chalk Up

December 15   |   POWERED BY


Good morning and welcome to the Morning Chalk Up. Amanda Barnhart just announced she’s joining the Reebok team, and to celebrate we’re giving away a signed pair of Nano X’s as well as a Morning Chalk Up RX+ membership and a signed t-shirt. Enter now.

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“Running water is never stale, and a door hinge does not become worm-eaten. The reason is they never stop moving.” - Sun Simiao

  Amanda Barnhart Joins Reebok's World-Class Line-Up, Fifth Sponsored Athlete Added this Year  

Amanda Barnhart Joins Reebok's World-Class Line-Up, Fifth Sponsored Athlete Added this Year

Today, Reebok announced it has added yet another well-known CrossFit Games athlete to its sponsored ranks: Amanda Barnhart.

  • REEBOK: “Barnhart joins a growing list of world class athletes as part of the Reebok team, including partners who range from fitness veterans and legends like Rich Froning Jr. and Annie Thorisdottir to top rising talent like Saxon Panchik and Haley Adams.”

Stat de Jure: In 2020 alone, Reebok has added a total of five athletes, including Barnhart: Saxon Panchik, Haley Adams, Chyna Cho and Christian Harris.

One big thing: Adding Amanda Barnhart to their roster is yet another confirmation that Reebok plans to be a leader in the CrossFit ecosystem for years to come. Her sponsorship solidified once more their commitment to the community.

  • “We’re thrilled to welcome Amanda into the Reebok family,” said John Lynch, Reebok’s vice president of partnerships, in the press release.
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  Abs Are Overrated: Kelsey Kiel Finds Beauty and Acceptance In Performance  

Abs Are Overrated: Kelsey Kiel Finds Beauty and Acceptance In Performance

If you were to run into Kelsey Kiel in your local grocery store. You might not think much of her. To most people, she’s just an ordinary person shopping the produce section at Whole Foods and browsing the clearance section at Target.

But put Kiel in a gym and something different happens. Her powerful legs give her the strength to move over 200 pounds with ease and her sheer athleticism is enough to outjump, and outlift nearly anyone who challenges her. Her confidence radiates and she takes pride in her body and what it can do, but it hasn’t always been like that.

One big thing: Earlier in 2020, Kiel moved to Lake Placid to train with USA bobsled after spending the better half of the previous decade training to be an elite CrossFit athlete. After moving to Lake Placid, Kiel found her body going through changes that began to make her question her identity as an athlete.

  • “I think because I was so used to my body looking a certain way for the last four years, I’ve been transitioning into this new sport and it’s different,” she said.
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  Champions Crowned at Legends Masters Competition  

Champions Crowned at Legends Masters Competition

The crazy 2020 CrossFit competition season officially came to a close this past weekend in Goodyear, AZ, as 300+ athletes aged 35-65+ competed at the Legends Masters Competition. Organizers Bob Jennings and Joe Linton faced some obstacles due to last minute COVID-19 restrictions brought upon by the host city but nevertheless put on a great competition that included nine grueling events that tested the fitness levels of the athletes spread across 14 divisions. Here’s a breakdown of each one:

The 35-39 divisions:

  • Men: 2018 Regional team athlete David Syvertsen took home the championship in his masters competition debut. The owner and head coach of CrossFit Bison in New Jersey, won by 22 points despite winning just one event. His consistency across the nine scored events was the difference maker, logging seven top-five finishes. Chilean Andres Escobar rallied from a slow start to the competition to average a third place finish over the last six events to claim second. Patrick Midgley overcame Dustin McWilliams and Chuck Brehm to take the final podium position.
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  Champions Crowned at Legends Masters Competition  

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A Prize Pack from Reebok and the Morning Chalk Up Featuring Amanda Barnhart

Enter now to win a pair of Nano X’s signed by Amanda Barnhart plus a Morning Chalk Up RX+ membership and a signed t-shirt.




How to Grow Your Business

Join team UpLaunch on Thurs. December 17 at 1:00 PM EST for a 1-hour webinar on how to grow your business using their framework, including tips on converting leads, increasing member retention and winning back former members. Get a solid plan to grow your business + a year-end offer to get started.



The Sticky Point in Your Bench Press

Most of us have a common sticky point in our heavier bench presses -- on the chest, at the mid-point or at lock-out. The good news is its pretty easy to diagnose the problems or deficiencies and this article from T-Nation offers up a ton of accessory exercises to fix them.



ButcherBox and Get Bacon for Life

Now through December 21, get free uncured, heritage-breed bacon for life with any new ButcherBox subscription. ButcherBox delivers 100% grass-fed beef, free-range organic chicken, heritage-breed pork, and wild-caught salmon, all free of antibiotics and added hormones, right to your door.



The Best Cinnamon Rolls You’ll Ever Eat

These cinnamon rolls are big, fluffy, soft and absolutely delicious. You’ll never go back to any other recipe once you try this one from Ambitious Kitchen, and it includes options to make them overnight or ahead of time and even freeze them.


Chalk Up Highlights is our section dedicated to celebrating our community’s wins in the gym. Follow @ChalkUpHighlights and submit your highlight to [email protected] to be featured.


Our community round-up today focuses on three more fundraisers and toy/food drives for the holidays:

  • College Park Food Bank + PG CrossFit: In Beltsville, MD, PG CrossFit has partnered with the College Park Food Bank for a non-perishable food drive taking place until December 17. Bring your canned or boxed food items to donate at the gym.
  • Holiday Toy Drive: CrossFit iQ in West Palm Beach, FL, is hosting a holiday toy drive. New, unwrapped toys can be dropped off through December 17.
  • 12 Days of Christmas: CrossFit Empower in Vancouver, British Columbia, Canada will hold is 11th annual 12 Days of Christmas event on December 19 via Zoom. Participants are asked to donate to a fundraiser supporting a member who has experienced a medical emergency. Learn more and donate.
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10/6 - 10/8: Marbella Championship (Marbella, Spain)
10/7: Battle of Branded One at Redstone CrossFit (Littleton, CO)
10/7: KJ Classic (Longmont, CO)
10/7: Babes with Barbells (Huntington, WV)
10/7: 2023 KJ Classic (Longmont, CO)
10/7: FitoberFest (Prairie Village, KS)
10/7: Pitness At The Mill (Canton, GA)
10/13 - 10/15: Midwest Championship (Rochester, MN)
10/13 - 10/15: Midwest Championship (Rochester, MN)
10/13 - 10/15: Crash Crucible (Spartanburg, SC)
10/14: 8th Annual Kilo CrushFest Competition (Hampton, VA)
10/14: Oscar Mike Challenge (Lakeville, MN)
10/14: Triple Threat Terror 2023 (Forney, TX)
10/14: Oscar Mike Challenge (Lakeville, MN)
10/14: T-Town Throwdown (Toledo, OH)
10/14: Babes and Barbells (Asbury Park, NJ)
10/14: Scream & Clean III (Danbury, CT)
10/14: Girls Gone Rx Canada: Belleville (Bellevile, Canada)
10/14: Best Babes West Fargo (West Fargo, ND)
10/14: Best Babes Columbus GA (Columbus, GA)
10/14: Best Babes Illinois (Byron, IL)
10/14: Best Babes Massachusetts (Beverly, MA)
10/14: Girls Gone Rx Sedalia (Sedalia, MO)
10/14: Girls Gone Rx DC (Alexandria, VA)
10/14: Girls Gone Rx Mesa (Mesa, AZ)
10/14 - 10/15: The Vanguard (Lakeland, FL)
10/14: Strength and Speed (Feasterville, PA)
10/14 - 10/15: 059 Classic (Modena, Italy)
10/15: Kares CrossFit October Showdown (Georgetown, Guyana)
10/20 - 10/21: AAYMCA CrossFit Throwdown (Anderson, SC)
10/20 - 10/21: AAYMCA CrossFit Throwdown (Anderson, SC)
10/21: 401 Fall Throwdown (Smithfield, RI)
10/21: Barbells For Bullies: Portland (Hillsboro, OR)
10/21: Festivus Games – Pairs (Savannah, GA)
10/27 - 10/29: Oslo Throwdown (Oslo, Norway)
10/27 - 10/28: Star City Fittest (Roanoke, VA)
10/28 - 10/29: The Ghostly Games (Fayetteville, GA)
10/28: Wodtoberfest (Owosso, MI)
10/29 - 11/19: CHLKDUP BOX LEAGUE – NASH (Nashville, TN)
10/29 - 11/19: CHLKDUP BOX LEAGUE – BHAM (Birmingham, AL)
11/3 - 11/4: Florida Grid League Championship (Orlando, FL)
11/4 - 11/5: Hold Fast Competition Individual (Gerenzano, Italy)
11/4 - 11/5: Oz Fest (Junction City, KS)
11/4: Barbell Babes Lorton (Lorton, VA)
11/4: Witch City Throwdown (Salem, MA)
11/4: Sunshine SmackDown (Bedford Hills, NY)
11/4 - 11/5: Costa Barcelona Fitness Challenge (Vilanova i la Geltrú, Barcelona, Spain)
11/10 - 11/11: Desert City Classic (Tempe, AZ)
11/11: War of the Masters (Elkton, MD)
11/11 - 11/12: 24 Heroes Challenge (Fayetteville, NC)
11/11: Clearwater Beach Brawl (Clearwater, FL)
11/11: The Meadowlands Classic (Carlstadt, NJ)
11/11: Barbell Massacre 8 (Dahlonega, GA)
11/11: Freakin’ Gauntlet (Pembroke Pines, FL)
11/11: War of the Masters (Elkton, MD)
11/18: Best Babes Dallas (Dallas, TX)
11/18: Best Babes Philly (Philadelphia, PA)
11/18: Best Babes Iowa (Mason City, IA)
11/18: Girls Gone Rx Salt Lake City (West Haven, UT)
11/18: Teams Of The Midway: 2 Person Teams (Cary, IL)
11/18: Friendsgiving (Ambler, PA)
11/18: Turkey Bash (Chatham, IL)
12/2: Babes & Beasts WINTER GAMES 2023 (Port St. Lucie, FL)
12/2 - 12/3: Reindeer Rumble (Ocala, FL)
12/2: Battle at Bion (Tucson, AZ)

See all upcoming events

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