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CrossFit Vacations On The Rise 

Morning Chalk Up

November 29   |   POWERED BY


Good morning and welcome to the Morning Chalk Up.

In today’s edition:

  • Mikey Witous has dreams of the 2024 CrossFit Games
  • Going on vacation to do CrossFit?
  • Who will get onto the men’s podium at the Dubai Fitness Championship?
  • Born Primitive shows up big for Veterans Day campaign
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“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” - William Arthur Ward

  Short Stature Athlete Mikey Witous “Cautiously Optimistic  

Short Stature Athlete Mikey Witous “Cautiously Optimistic" About 2024 CrossFit Games

For a long time, Mikey Witous thought CrossFit was for “retired older men to relive their glory days,” so he waved off the idea of even trying.

That was because Witous’ father did CrossFit and was constantly talking about it.

But eventually, Witous, now 30, “got sick of not competing in anything,” so the four-foot-eleven dwarf—meaning he also has a skeletal dysplasia diagnosis—decided to give it a shot.

Fast forward eight years and Witous has his sights set on the CrossFit Games, a goal that just became more realistic when CrossFit LLC announced last month that they “are excited to announce that in 2024, we will be inviting all adaptive divisions to compete at the CrossFit Games Finals, as long as the divisions have enough participation to allow for a competitive field.”

Though it sounds hopeful, Witous isn’t counting his chickens before they hatch because of the caveat relating to having “enough participation,” as the reality is there just aren’t that many dwarves in the world, let alone ones that do CrossFit, said Witous, who has placed third in the Short Stature division for two years in a row.

“It’s hard to replicate the numbers of the other divisions. People wake up out of surgery everyday with a mission limb. Or people become paralyzed everyday…Specifically with my type of dwarfism, one in 40,000 people are born with it and that’s it, so unless you’re born with it you don’t have dwarfism and you won’t have it. So having those same numbers (as the other adaptive divisions) is impossible,” he said.

He added: “They kind of left it for question with the way they worded it, saying that if there are enough numbers, and it’s like, ‘Well, what does that mean?’

This season, only three adaptive divisions are included at the Games: Multi Extremity (previously Neuromuscular), Lower Extremity, and Upper Extremity, while the athletes in the other divisions will only have the chance to compete in the Open.

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In case you missed it: Morning Chalk Up’s Lauren Kalil spoke with LSKD founder and CEO, Jason Daniel, to chat about how LSKD broke into the CrossFit space, their plans to grow within the US market, and why the “K” in their name is backward.

Origin story: Ever wonder how the Barbell Pillow came about? Well, wonder no more.

One more: The final Adaptive Training Academy seminar of the year will take place coin Orange County at CrossFit 714 Dec. 10-11.

All out: Great piece in Muscle & Fitness where CrossFit Games competitor Britany Weiss shows you how to go all out on the assault bike.

Interesting read: Do your fitness tracking apps pose a security risk?

  The Rise of Workout Retreats: “Unwinding in a productive way”  


The Rise of Workout Retreats: “Unwinding in a productive way”

Travel for health and wellness, activities and exercise is on the rise and CrossFit is at the forefront of the growing area for holiday makers.

COVID-19 accelerated the trend for active holidays making it one of the hottest areas for all travel categories, according to Forbes Magazine.

In the UK, Google searches for ‘UK Wellness Retreats’ rose by 410% in the first eight months of 2022, according to Luxury Travel Magazine.

CrossFit retreats are now commonplace. Novices or beginners can pay a company to organise a trip that includes accommodation, workouts and coaches, food, chefs or restaurants and even non-CrossFit related activities, like windsurfing.

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  The Rise of Workout Retreats: “Unwinding in a productive way”  

Dubai Fitness Championship | Men's Podium Picks

We’re just a few days away from the kick-off to the Dubai Fitness Championship and Morning Chalk Up’s Lauren Kalil brought on sports analyst Joey Adduci and emcee Bella Martin to reveal their podium picks for the elite men’s field. Once the competition starts on Friday, December 1, make sure to check back here for Kalil’s daily recap shows and updates with some of the athletes competing.

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  Born Primitive’s Veterans Day Campaign Leads to Massive Donation  

Born Primitive’s Veterans Day Campaign Leads to Massive Donation

Born Primitive, the veteran-owned apparel company based in Virginia Beach, set out with the goal of raising $100,000 for Veteran causes on November 11-13. The campaign was a raging success.

Remind me: Back in 2021, Born Primitive made a pledge to donate 100% of its profits from Veterans Day sales to charitable organizations. The company raised $75,000 for veteran causes and then set a goal of $100,000 for the second year of the campaign.

  • In order to achieve this goal, Born Primitive used its profits from sales on Veterans Day, as well as the rest of the weekend. The event lasted three days as CrossFitters were able to purchase a wide variety of gear.
  • The profits from these sales were split evenly between three pre-selected veteran charities – the Best Defense Foundation, Navy Seal Foundation, and Tunnel To Towers.

A special event: Born Primitive celebrated hitting the goal by putting on a special event. The company held a community workout in Virginia Beach with the Navy SEAL Foundation. This event included the presentation of a $125,000 donation, which is the most Born Primitive has ever donated in a lump sum.

Bear Handlon, Born Primitive Founder and CEO: “We challenged our customers to shop our website in support of a great cause on Veterans weekend, and they came through for our Vets in a huge way. These charities are doing incredible things for our Veteran community, and we are proud to have a platform that allows us to give back in such a meaningful way.”

Continued progress: Born Primitive, which began in a garage, has always had the mission of supporting those in need with donations. The company began with smaller moves as it was able but continued to increase them as it grew in size.

  • The 2022 Veterans Day campaign continued this goal. Born Primitive was able to donate close to $300,000 total, which brought its overall number to $1.5 million since 2014.
  • The future remains bright for Born Primitive. The company will continue to launch new apparel focused on the CrossFit community, and it will continue to focus on raising even more money for veteran causes and others in need in the coming years.


The 12 Days of CrossMas to Win Amazing Prizes

You must be on the nice list because Fitness Santa is here to bring you 12 straight days of festive fitness giveaways. Just enter below and from December 1st until December 12th one lucky winner will be drawn each day to receive a huge prize from one of your favorite brands.




Cyber Monday Isn't Over for RP

While some deals might be ending, RP Strength is just gearing up! They are keeping the fun going until 12/1 with BIG savings on all diet templates, training templates, ebooks, ecookbook, 1-on-1 coaching and RP Diet Coach app annual subscription. Check out the discounts by clicking the link below!



The Truth About Icing Injuries

When we feel a tweak or pain, most of the time we reach for the ice. But listen to Squat University speak the truth on icing injuries.



Get FREE Wings for Life

It’s not too late, but you need to act fast! Butcher Box’s Cyber Monday deal lasts until 11/30 and it’s no joke. Get 3 lbs of free-range organic chicken wings in every box for the life of your membership. That’s right, for life. What are you waiting for?



Sissy and Spanish Squats

We know what you’re thinking, why would I want to try a squat named after a sissy? However, this movement has a lot of benefits you didn’t know about… until now.


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Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a tip.

  • 🍼 Congratulations to Alex Vigneault and Alice Guérin on the birth of their son, Louis.
  • 💍 Congratulations to Kari Pearce and Mitch McClune on their engagement over the holiday weekend.
  • 🐾 Christine Kolenbrander welcomed a new German Shepherd puppy to the family.
  • Congratulations to 20-year-old Carson Wolfe from Underdogs Athletics in Las Vegas, NV on the 200-pound/90.5kg snatch PR in Zelos Games Workout 1.3.
  • Orthopedic Surgeon Sean Rockett from CrossFit New England lands an incredible snatch PR of 405-pound/183.5kg …or does he?
  • Lucy Saltmarsh from Atlanta, GA is back with another upside-down challenge for the gymnasts of the community.
9/23: Ladies of Power: Pittsburgh (Pittsburgh, PA)
9/23: Warrior Games 2023 (Suffield, CT)
9/23: Thrive Throwdown (Lynchburg, VA)
9/23: Warrior Games 2023 (Suffield, CT)
9/23: The Gulf Coast Games (Pinellas Park, FL)
9/23 - 9/24: Madrid Fitness Challenge (San Lorenzo del Escorial, Madrid, Spain)
10/6 - 10/8: Marbella Championship (Marbella, Spain)
10/7: Battle of Branded One at Redstone CrossFit (Littleton, CO)
10/13 - 10/15: Midwest Championship (Rochester, MN)
10/13 - 10/15: Midwest Championship (Rochester, MN)
10/14: Strength and Speed (Feasterville, PA)
10/14 - 10/15: The Vanguard (Lakeland, FL)
10/14 - 10/15: 059 Classic (Modena, Italy)
10/20 - 10/21: AAYMCA CrossFit Throwdown (Anderson, SC)
10/20 - 10/21: AAYMCA CrossFit Throwdown (Anderson, SC)
10/21: Festivus Games – Pairs (Savannah, GA)
10/27 - 10/29: Oslo Throwdown (Oslo, Norway)
10/29 - 11/19: CHLKDUP BOX LEAGUE – NASH (Nashville, TN)
10/29 - 11/19: CHLKDUP BOX LEAGUE – BHAM (Birmingham, AL)
11/4 - 11/5: Costa Barcelona Fitness Challenge (Vilanova i la Geltrú, Barcelona, Spain)
11/4 - 11/5: Hold Fast Competition Individual (Gerenzano, Italy)
11/11: War of the Masters (Elkton, MD)

See all upcoming events

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