Your Coffee is ready.

Six Athletes Who Made Statements in Miami

Morning Chalk Up

January 18   |   POWERED BY


Good morning and welcome to the Morning Chalk Up.

  • Start the year off right and become an RX member for just $1 and get 20% off at Reebok.

In today’s edition:

  • Concept2 has built the speakeasy of apps for their machines that you need to try.
  • New operators of CanWest’s decision not to honor registration fees frustrate athletes.
  • Pay attention to these six athletes at Wodapalooza who didn’t get as much coverage.
QUOTE OF THE DAY + Send us a Quote

“A year from now you will wish you had started today” - Unknown


Concept2’s App Library is Actually Really, Really Amazing

At-home fitness has become a key part of daily life due to COVID-19 and lockdowns around the world, forcing fitness enthusiasts to search for a variety of options to pursue improved health. As it turns out, Concept2 has a jaw-dropping number of answers through its diverse library of apps connected to the RowErg, BikeErg, and SkiErg.

Why it matters: There are multiple companies embracing at-home fitness options to provide robust platforms for users at home. Some have partnered with existing equipment manufacturers while others have built their own. Concept2 forged its own path.

Fiit, a UK-based provider of interactive workouts, partnered with Assault Fitness for a special program focused on the AssaultBike.
RPM, the manufacturer of jump ropes and training gear, launched an at-home functional training program called Atom. Subscribers can order equipment packages from RPM and then attend virtual classes coached by Pat Barber.
One big thing: When, if ever, will CrossFit Home Office decide to get more into digitized fitness?

Continue Reading...
SPONSORED PenguinRandomHouse_1641242481
Training Secrets from the Fittest Man on Earth

Training Secrets from the Fittest Man on Earth

Five-time Crossfit champion Mat Fraser reveals the secrets of his success to help you transform your own body and mind.

In this book, Fraser finally reveals the workouts, training hacks, eating plans, and mental strategies that made him a champion. With workouts, techniques, recipes, and Fraser’s advice, HWPO is your total training manual.

Take this book to the gym. Write your personal records in the margins. Circle the techniques you need to master. And most of all, do the workouts.

Because Mat Fraser can promise you this: hard work pays off.


$10,000 coming in hot: PUMA told Chandler Smith, their newest athlete, that if his team podiumed at Wodapalooza, they would donate $10,000 to the organization of his choice.

  • TBD on the organization Smith will select but someone is getting a nice surprise in their mailbox.

CNBC: Sugar is the “worst food ingredient for your immune system.”

In case you missed it…here’s the final top 20 leaderboard from Wodapalooza:

  1. Emma McQuaid (677) | Patrick Vellner (692)
  2. Bethany Shadburne (668) | Alexandre Caron (633)
  3. Arielle Loewen (644) | Samuel Cournoyer (613)
  4. Lucy Campbell (642) | Cole Sager (609)
  5. Danie Speegle (634) | Dallin Pepper (606)
  6. Ellie Turner (623) | Phil Toon (588)
  7. Emma Tall (582) | Spencer Panchik (559)
  8. Feerozeh Saghafi (579) | Saxon Panchik (543)
  9. Emily Rolfe (577) | Scott Panchik (533)
  10. Freya Moosbrugger (567) | Taylor Self (519)

Emma McQuaid, Patrick Vellner Win: Four Takeaways from the Final Day of Wodapalooza

  New CanWest Games Organizer Addresses Disgruntled Athletes Angered by Losing their 2020 Registration Fee 

New CanWest Games Organizer Addresses Disgruntled Athletes Angered by Losing their 2020 Registration Fee

When the 2020 CanWest Games were canceled due to the global pandemic, the organizers of the British Columbia-based event emailed the athletes who had already paid their CA$220 registration fee (plus $30 for the online qualifier) informing them it would not be possible to give everyone a refund.

Their explanation: “If three out of 10 people request an immediate refund, CanWest will go bankrupt and there will not be a 2021, or any future event,” the email stated.

The announcement went on to explain many aspects of the event had already been paid for and were non-refundable, including the venue, athlete swag, travel and accommodations for the volunteer team, catering for the volunteers, security, the CanWest app, equipment, signage, and the CrossFit Sanctioning fee
That being said, qualified 2020 athletes were given the option to keep their spot for a future event without having to re-qualify
What happened next: The CanWest Games were canceled once again in 2021, but three weeks ago, it was revealed they will return this summer with new organizers, Mike McLean, EJ Dockery and Ben Siepermann, who acquired the rights to use the CanWest Games name from the former owners.

Continue Reading...
  Six Undercovered Athletes Who Made Statements at Wodapalooza 2022 


Six Undercovered Athletes Who Made Statements at Wodapalooza 2022

The elite field of men and women at Wodapalooza is always full of more names and impressive performances than can be adequately covered during the competition. The following six athletes should be on the radar in their respective parts of the world for the upcoming season but didn’t get as much media attention.

The big picture: Prior to Wodapalooza, we knew there were a lot of athletes in the field who are looking for their big break-out performance, whether that be making the Games, having an improved performance there, or perhaps shining in a high profile offseason competition. Throughout the weekend we highlighted many other athletes who were impressive, but don’t sleep on these six either. Each of them clearly has the potential to make 2022 a great year.

Continue Reading...


A True Behind The Scenes At WZA

What do you do when you're a six time CrossFit Games competitoir but not competing at Wodapalooza? You make an awesome behind the scenes vlog. Check out Kristi Eramo O'Connell as she explores the spectator side of compeititons.




Sleep At The Perfect Temperature Every Single Night

Eight Sleep's Pod Pro Cover measures your respiratory rate, heart rate, and heart rate variability as you sleep to automatically adjust temperature and ensure you get unbeatable overnight recovery. Even better? It measures and adjusts each side separately. So no more blanket fights needed.



Jason Khalipa's EOE40 Challenge

Jason Khalipa and the NCFIT team are running a 40-day challenge with workouts, nutrition guidance, and daily accountability to help you get back on track alongside the Cali Bear himself. All participants are also entered to win awesome giveaways including a ruck and plate from GORUCK.



A Free WHOOP Strap 4.0 And First Month's Membership

Gain unpareleled insight into your body and training with a free WHOOP Strap 4.0 and first month's membership. WHOOP measures your body's data over 100 times a second to provide personalized feedback on your recovery, strain, and sleep.



What Was So Hard About The "Row, Swim, Run" Event?

Well, apart from the rowing, the swimming, and the running. Wodapalooza's "Row, Swim, Run" event had the added challenge of having athletes run on the Air Runner barefoot. Chris Hinshaw explains the huge difference this makes in running technique and how it fatigues you differently from running in shoes.


Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a tip.

  • Jess Krezmien took second place in the WZA OC Remix workout with a time of 8:55.36. Krezmien competed in the Masters 40-44 Women Division and finished the weekend in fifth place.
  • Congratulations to Eveline Lépinay from Montreal, Canada on her clean PR of 195lb/89kg during Wodapalooza. Eveline competed on Rx Women’s Team RxLab.
  • This pup was the only official competitor in Wodapalooza’s Good Boys Division.
  • Rebecca Storm Nagel from CrossFit Wildcoast in South Africa took third place in Wodapalooza’s Adaptive Seated Rx Division, and got her first competition event win in the final workout WZA OC Remix.
  • Congratulations to Lily Burkhead from CrossFit Westchase Largo in Largo, FL on qualifying for your first major competition and competing in the Rx Division at Wodapalooza 2022.
  • Ty Jenkins took first place, including three event wins, in the 13-15 Youth Division at Wodapalooza.
  • Congratulations to Mary Hind from Babylon CrossFit in Babylon, NY on your first bar muscle-up.
1/28 - 1/29: Qualifiche Campionato Italiano Sthenathlon Blor (Milano, Italy)
1/28: Masters Of The Midway (Cary, IL)
1/28: Bloodline Brawl (Fort Myers, FL)
1/28: Sunshine CrossFit ALS Fundraiser (Bedford Hills, NY)
1/28: Bloodline Brawl VII (Teams of 3!) (Fort Myers, FL)
1/28: Masters Of The Midway: Individual (Cary, IL)
2/4 - 2/5: Modena Challenge: Intermediate and Rx (Modena, Italy)
2/4: Valentine’s Day Massacre (Tucson, AZ)
2/4: The 2023 Winter Classic (Danbury, CT)
2/4: GOAT Youth/Teen Fitness Competition: Individual, Age Groups 10-17 (Olyphant, PA)
2/10 - 2/12: Fittest if the Coast Championship (Charleston, SC)
2/11: Cupid’s Clash (co-ed pairs) (Staten Island, NY)
2/11: The Big Chill (Chillicothe, OH)
2/11: Valentine’s Day Crush (North Hollywood, CA)
2/11: Cupid’s Clash at THRIVE CrossFit 103 (Staten Island, NY)
2/11: The Big Chill (Chillicothe, OH)
2/12: The 2023 RCF Winter War (Londonderry, NH)
2/18: Moultrie South Georgia Classic (Norman Park, GA)
3/1 - 3/31: Barbells For Bullies: Sit Ups For Pups (Online Event, United States)
3/18 - 3/19: Okanagan Valley Throwdown (Penticton, Canada)
3/25 - 3/26: Costa Dorada Fitness Challenge (Tamarit, Tarragona, Spain)
3/25: No Weak Links (Marcy, NY)

See all upcoming events

Your Coffee is ready.