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The 2020 Games Bring Affiliate Communities Back Together

 
Morning Chalk Up

October 29   |   POWERED BY

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Good morning and welcome to the Morning Chalk Up. “Atalanta.” It was the final event in the 2020 CrossFit Games and it was billed as the toughest event in CrossFit history, but Kari Pearce conquered in and in the process recorded an all-time great performance; Patrick Clark has more. And, Liverpool gyms fight back against forced closures (spoilers: they were successful).

Thank you for all the quote suggestions, story tips and PRs. Keep them rolling in to [email protected].

 
QUOTE OF THE DAY + Send us a Quote

“The most amazing thing about this year’s Games -- and this era of CrossFit -- is watching the greatest male and greatest female athletes in our sport at their peak and competing with one another across every event.” - Eric Roza

 
COMMUNITY
  The 2020 Games Bring Affiliate Communities Back Together  

The 2020 Games Bring Affiliate Communities Back Together

Earlier this year, COVID mandates in states across the US closed down gyms and consequently put a moratorium on the community events that make being a part of the CrossFit community such a unique experience. And then, as if the separation from our gym communities wasn’t enough, the number one community event of the year, The CrossFit Games, was moved online and spectators prohibited from attending in person.

One big thing: Despite the mandates that separated the community, and as COVID restrictions eased up just in time for the Games to take place, the CrossFit community came back together in a way like never before. Over the course of the finals, this past weekend, over 11 million viewers tuned in to watch the Fittest on Earth compete. Many gathered at affiliates across the country to celebrate fitness and gym members long separated by COVID joined back together.

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CROSSFIT GAMES
  Breaking Down Kari Pearce’s Gutsy Atalanta Performance  

MEMBER EXCLUSIVE

Breaking Down Kari Pearce’s Gutsy Atalanta Performance

When Kari Pearce crossed the finish line at the conclusion of Atalanta to end her 2020 Reebok CrossFit Games journey this past Sunday, those onsite at the Ranch in Aromas, CA who witnessed it live and the millions watching the stream at home not only saw Pearce accomplish her goal of standing on the podium but also one of the all-time greatest individual event performances in Games history.

Below, we break down Pearce’s dominance and put in perspective what CrossFit Director of Sport Dave Castro called “the most difficult final of any Games, if not the most difficult event, to date.”

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COMMUNITY
  #SaveOurGyms: Liverpool Gyms Fight Forced Closure  

#SaveOurGyms: Liverpool Gyms Fight Forced Closure

On October 14, Nick Whitcombe, owner of Body Tech Fitness in Wirral, England, posted a video to his Instagram page showing five police officers inside his gym. This was the second time police had entered his gym floor that day, first with a warning, then a fine.

One big thing: Whitcombe was at the helm of a Liverpool gym rebellion; one that would soon prove victorious.

Two days before the police showed up at Body Tech’s door, Prime Minister Boris Johnson rolled out a three-tier coronavirus plan in response to the rising number of cases. The new regulations placed different areas of England into one of the three, the third being the most strict tier. Under the original tier three regulations, gyms were not permitted to operate.

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COMMUNITY
  Masters Champion Survives Tuberculosis and Ruptured Aorta, Credits CrossFit  

Masters Champion Survives Tuberculosis and Ruptured Aorta, Credits CrossFit

It all started in 2017 when Eva Thornton started experiencing an “annoying niggle” in her left shoulder blade. “Nothing hectic. It was uncomfortable lying down but didn’t really worry me in everyday life or training,” said Thornton, a resident of South Africa and three-time CrossFit Games athlete.

  • A year later, the pain had worsened, but this didn’t stop her from winning the 2018 Games in the Women’s 50-54-year-old division. Still, it was time to get an MRI to see if “there was something serious going on,” she said.
  • It took doctors a couple months and two biopsies to determine her pain was stemming from a tuberculosis infection. “We actually have a lot of TB in South Africa. The surgeon told me a big percentage of the population has been exposed to TB, but usually it can just sit dormant in your body. Normally we think about it being in the lungs, but it can happen anywhere in the body,” she said.
  • After her diagnosis in February, 2019, Thornton was immediately put on TB medication “and that should have been the end of it.”
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  Masters Champion Survives Tuberculosis and Ruptured Aorta, Credits CrossFit  

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THINGS TO...
 

...KNOW

How to Use Rowing as an Injury Rehab Tool

Are you limited in your workouts or in your primary sport due to an injury? In this video, learn how to keep your fitness going and use rowing for rehab. And, if you are interested checkout Dark Horse's "Rowvember" challenge -- can you row every single day for the month of November?

ROWVEMBER TO REMEMBER.
     

SPONSORED

...DO

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START TAKING CARE OF YOURSELF TODAY.
     
 

...KNOW

If CrossFit is Dangerous?

On this episode of the Pursuing Health podcast, Drs. Julie Foucher-Urcuyo and Dani Urcuyo dig deep into the research on the prevalence of injury in CrossFit athletes. Not only do they provide a balanced discussion of the research, but also note research limitations and suggest some best practices for minimizing the potential for injury (which is already no higher than other physical activities).

LISTEN NOW!
     
 

...SKIP

Buying A Thanksgiving Turkey

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, heritage breed pork, and wild-caught Salmon all free of antibiotics and added hormones right to your door. Through November 15 new ButcherBox subscription members will get a free Thanksgiving Turkey (10-14 pounds) in their first box.

TURKEY, TURKEY, TURKEY.
     
 

...AVOID

These Three Common Practices that Can Derail Your Workout

Sometimes, good advice can go wrong and that's the case with these three common practices that can cause your workouts to go flat. For example, a proper warm-up is critical, but a long, drawn-out warm-up with endless activation drills and mobility can kill your motivation for the actual workout. Read about this and more in this article from T-Nation.

GOOD ADVICE GONE WRONG.
 
HIGHLIGHTS...
  • Delaney Sears does a strict weighted pull-up at 55 pounds for a PR.
  • Happy Birthday Neal Maddox.
  • Victor Rasmussen does a clean and jerk complex at 264 pounds.
  • Ioannys Kizeridis clean and jerks 205 pounds for a PR.
  • Antonio Morais snatches 165 pounds.
  • Bill McNamee push presses 245 pounds for a PR.
  • Marcella Mauro cleans 175 pounds for a 10 pound PR.
  • Ashley Morjon cleans 140 pounds for a 20 pound PR (second video.
 
COMMUNITY

Community Round-Up

Here’s a quick look at some of the good work taking place around the global affiliate community right now:

  • Fitness Factor, Northern Ireland: CrossFit Limavady, a County of Derry gym, has linked up with Cancer Focus Northern Ireland to host the latest installment of the charity’s “Fitness Factor” Program, a six-week health and nutrition challenge. Registration is free, but participants are asked to raise at least £200 for the charity. The “Fitness Factor” challenge starts on November 3, learn more and sign up.
  • Barbells for Boobs: October is Breast Cancer Awareness Month and to do their part, four coaches from CrossFit Kemptville in Kemptville, Ontario, Canada, completed a 24-hour workout to raise awareness and funds for breast cancer research last weekend. Barbells for Boobs provided the challenge and the coaches’ goal was to raise $2,400, which they more than doubled!
  • Together We Rise: Congratulations to Together We Rise CrossFit in Indianapolis, IN. After COVID restrictions were lifted, they’ve experienced a lot of growth and are opening a second location on October 31.
 
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5/8 - 5/9: The Northern California Classic Scaled division (Sacramento, CA)
5/8: The Revolution Competition (San Antonio, TX)
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5/14 - 5/16: True Strength Faith + Fitness Training Camp (Miami, FL)
5/15: SanaRama (Hendra, QLD, Australia)
5/15: CFE’s “Two Peas in a Pod” Partner Competition (Burlington, MA)
5/15 - 5/16: Birmingham Beatdown (Birmingham, AL)
5/15: Fight to Flourish (Jacksonville, FL)
5/15: Desert Warrior 2021 (Scottsdale, AZ)
5/15: 2021 Garage Games Junior Tour (Canton, GA)
5/15: 2021 Garage Games Masters Tour (Little Rock, AR)
5/15 - 5/16: The Northern California Classic Master Division (Folsom, CA)
5/15: 2021 Garage Games Garage Girls Tour (Columbia, SC)
5/15: Slingin Iron “Spring Fling” (Walker, LA)
5/15 - 5/16: Crash Crescendo (Spartanburg, SC)
5/21: Alabama Adaptive Games (Birmingham, AL)
5/22: REIGN – A CrossFit 11:24 Production (Marietta, GA)
5/22: The O.U.R. Spring Classic (Draper, UT)
5/22: The Cactus Games 2021 (Phoenix, AZ)
5/22: Farm Fit Games (Bonner Springs, KS)
5/22: Battle for the Monument (Victoria, TX)
5/22: Warrior Affiliate League – TITAN CLASH STRONGMAN (2-person) Team Competition (Upland, CA)
5/22: 2021 Koda Games (Oklahoma City, OK)
5/22: BOA Charlotte – Season 6 – Challenge of The Decades (Pineville, NC)
5/22: Battle @ Hilton Garden (Ocala, FL)
5/22: Shred Fest (Orlando, FL)
5/22 - 5/23: Cactus Games 2021 (Phoenix, AZ)
5/22: REIGN – A CrossFit 11:24 Production (Marietta, GA)
5/22: Garage Games Garage Girls Tour (Beaufort, SC)
5/22: Warrior Affiliate League – Titan Clash Strongman (Upland, CA)
5/22: 2021 Garage Games Xs & Ys Tour (Bedford, TX)
5/22: Freakin’ Throwdown (Pembroke Pines, FL)
5/22 - 5/23: The Northern California Classic Elite/RX/Teams division (Stockton, CA)
5/22 - 5/23: Fittest of the Upstate (Greenville, SC)
5/22 - 5/23: The Grind (Mayfield Village, OH)
5/22 - 5/23: The Cactus Games (Phoenix, AZ)
5/22 - 5/23: The Tactical Games at Sig Sauer Academy (Epping, NH)
5/22: Barbell Brawl Games (Abingdon, MD)
5/23: The Hunter Games 4.0 (Adamstown, NSW, Australia)
5/28 - 5/29: 2021 “Murph” At Municipal Stadium (Kokomo, IN)

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