Your Coffee is ready.

Wodapalooza prize purse is huge

 
Morning Chalk Up

September 27   |   POWERED BY

Trifecta_1593124959 (1)

Good morning and welcome to the Morning Chalk Up premium subscriber edition.

In today’s edition:

  • Sara Sigmundsdottir announces return to competition.
  • Meet Five gyms that increased revenue after changing their onboarding process.
  • Fraser and Buttery Bros sign a major deal.
  • Wodapalooza announces mega prize purse.
 
QUOTE OF THE DAY + Send us a Quote

“If we constantly consume images of impossible beauty standards, it can be easy to create our body love story based on those filtered and airbrushed images. We are loved beyond measure for being exactly who we are, as we are. Remember, just on the other side of your story is a blank page waiting for you to fill it with a narrative full of love and acceptance.” - Lauren Fisher, a body image love story.

 
CROSSFIT GAMES
  Sigmundsdottir Accepts Dubai Championship Invite, Plans Return After ACL Tear  

Sigmundsdottir Accepts Dubai Championship Invite, Plans Return After ACL Tear

Sara Sigmundsdottir announced that she has accepted an invite to compete at the upcoming Dubai CrossFit Championship December 16-18. This will be her first competition since tearing her ACL back in March.

One big thing: Sigmundsdottir has had a rough patch competitively over the past several seasons, suffering several injuries that have hampered her performance. But she’s managed to stage strong comebacks each time.

  • 2021: Ruptured her ACL. Out all season.
  • 2020: Suffered a bacterial infection during stage 1 of competition.
  • 2018: Fractured rib competing at the CrossFit Games.

The bottom line: While she’s accepted her invite, her status is still dependent on medical clearance and feeling prepared to put her body through the rigors of competition. She still has about two months and three weeks until Dubai kicks off.

  • Sigmundsdottir: “I am being closely monitored by my coach and physio’s and I will not take any chances. Fingers crossed that I will be ready. Only 2 more weeks of rehab and then we start working.”
 
SPONSORED Trifecta_1593124959 (1)
What Diet is Right For You?

What Diet is Right For You?

Diets are not a one-size-fits-all deal.

The diet that works best for your colleague, sister, or best friend may not be the diet that works for you.

Simply copying a diet that works for someone else can leave you low on energy, hangry, or struggling in your WOD.

You need a diet that works for you and your goals.

Take this quick quiz and be matched with a diet that will work best for you and your goals.

 
SPEED READS

💵💵💵 Wodapalooza announces mega prize purse, making it the second largest first place prize purse ever offered outside of the CrossFit Games.

  • First place: $100,000
  • Second place: $35,000
  • Third place: $20,000

Samuel Kwant and Alexandre Caron will be competing at the Rogue Invitational, meaning there are now only one male and one female spot remaining to be filled.

Sophie Shaft, 16-year-old who placed 5th in the teenage division at the Games, signed a sponsorship deal with RX Smart Gear.

  • P.S. Back in July, we took a look at the growing opportunity for teenage athletes.

Winners of the Rogue Challenge, a one mile run, 1RM front squat and max effort unbroken chin-ups. The winners cashed in $2500 and a new pull-up and deadlift bar to the

  • Adam Klink: 5:33 mile, 379.9 pound front squat and 27 chin-ups.
  • Taylor Williamson: 6:15 mile, 290 pound front squat and 22 chin-ups.

Jessica Cahoy (Griffith) officially retires from CrossFit and will be launching Valor Strength along with her husband, Austin.

  • “I’m excited to do whatever I want in the gym and not have to follow a check list. I’m excited to not push through pain and injury.
  • “I’m excited to shrink some of this muscle mass and fit into cute clothes. I’m excited to not come home crabby because I’m so exhausted. I’m excited to share everything I’ve learned over the years and, most importantly, I’m excited to have time to help other people do things they never knew they were capable of.”

CrossFit Invictus is hiring a social media manager.

 
COMMUNITY
  Fraser’s, Buttery Bros’ Podium Nutrition Lands Exclusive Distribution Deal With GNC  

Fraser’s, Buttery Bros’ Podium Nutrition Lands Exclusive Distribution Deal With GNC

Podium Nutrition officially launched its retail website on September 1, providing new supplements to CrossFit enthusiasts. Now the company has expanded in a significant way, which will only increase its reach to new consumers. Podium has signed an exclusive retail deal with GNC.

The details: The current lineup of products — Podium Fuse pre-workout, Podium Whey, and Podium Hydro & Salt — will be available in GNC stores around the United States, as well as on the company’s website. This partnership has been in the works for “almost a year” and takes effect weeks after Podium sold out of its first run of products.

Why this matters: Podium was originally the creation of CrossFit darlings Mat Fraser, Heber Cannon, Marston Sawyers, and industry veterans Paul Haverland and Jeremy Osborne. Now, however, the company is now crossing over into a new world.

  • GNC caters to all types of fitness enthusiasts, not just those who compare Grace times or debate if anyone can dethrone CrossFit Mayhem Freedom.
  • This means that traditional bodybuilders and consumers from other walks of life could make Maple Butter Pancake Whey Protein or Podium Fuse a part of their daily routine.

Fraser celebrated the deal in a press release“Podium is about pursuing and being your best self, whether you’re seeking a physical podium or not. This is the approach we’re taking with the brand, and so we wanted to partner with the top retailer in our industry to be part of our launch.”

Bottom line: The founders of Podium, along with reigning Fittest Man on Earth Justin Medeiros and YouTube sensation Craig Richey, have a bright future ahead of them. They will collaborate on new products and flavors that will become available in the coming year while reaching a significantly larger audience. Now, this exclusive deal puts Podium one step closer to contending with Progenex, BSN, and several other supplement companies.

 
THINGS TO...
 

...MASTER

Your Catch and Release on The Rower

Nailing your transition between strokes is the most vital step in creating a fluid, effective rowing form. Check out this rowing fundamentals masterclass from Dark Horse Rowing that will save you time, sweat, and energy as well as save you from overuse injuries.

NAIL YOUR ROWING TRANSITIONS.
     

SPONSORED

...LEARN

How You Can Breathe Better in Workouts

We know you have been doing it all your life but we've also been running all our lives, and we can certainly use some help there. Research shows that by correcting your jaw and tongue position with a mouthpiece, you can significantly increase endurance, reduce respiratory rate, and even boost strength.

IN...AND OUT.
     
 

...DO

Six Drills To Grow Your Grip

It stands to reason, if you're going to lift heavy things...you need to be able to hold onto them. Whether you're looking to improve your hold on a barbell or the pull-up bar, these six drills will challenge and strengthen your grip no matter your starting point.

GET TO GRIPS WITH GRIP TRAINING.
     
 

...SNAG

A Free WHOOP Strap 4.0

Start tracking your body's performance with a free WHOOP Strap 4.0 and first months membership. WHOOP measures your body's data over 100 times a second to provide personalized feedback on your recovery, strain, and sleep. Giving you the data you need for your top performance.

JOIN THE WHOOP GANG.
     
 

...MAKE

Five Super Creamy Hummus Variations

Healthy and delicious, you can make these five hummus variations from scratch in just 15 minutes. Get the step-by-step instructions to create unbelievably tasty homemade hummus and take your sandwich and veggie sticks to the next level.

MMM....HUMMUS.
 
COMMUNITY HIGHLIGHTS

Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a tip.

  • 🎂 Happy Birthday Jessica Griffith (Saturday).
  • 🎂 Happy birthday Gretchen Kittelberger, president of the International Functional Fitness Foundation (Sunday).
  • 🎂Happy birthday Alex Parker.
  • 🎂Happy birthday Pete Montalvo. 
  • Cedric Lapointe back squats 405 pounds/184kg for four reps.
  • Congratulations to Pome’e Tribe from CrossFit the Club in Layton, UT on the 505 pound/229kg back squat.
  • Congratulations Celynna Capenia from Alaka’i CrossFit in Kapolei, HI on the 330 pound/150kg deadlift PR.
  • 🤯🤯🤯And no, this strict muscle-up is not recorded in slow-mo.

CrossFit UVA in Southwest England held a 24-hour AMRAP in honor of baby Beau, the son of Kat and Paul Roffey, who own the box. Beau died last November at just two-days-old. The gym raised money for the Bath Royal United Hospital Neonatal Intensive Care Unit and to purchase an automated external defibrillator.

87K/54 mile weight-vest walk for mental health: Sponsored and supported by FITAID, True Protein, The WOD Life, Khan Porter, Jay Crouch and James Newbury, James Alexander will be walking from Sorrento to St. Kilda on January 2, 2022, a total of 87K, with a silent fundraiser auction next month.

 
LOCAL COMPETITIONS + Submit an Event
10/30: Fright Fest – 6 Person Big Team Comp (Nashua, NH)
10/30: Scream N Clean (Danbury, CT)
10/30: Boo Bash (Cleveland, TN)
11/6 - 11/7: The Force Wars (Pines, FL)
11/6 - 11/7: Desert City SLAM (Mesa, AZ)
11/6: Survival Of The Fittest (West End, NC)
11/6: Best Of The Wurst (New Braunfels, TX)
11/6 - 11/7: Battle of Mossy Creek (Jefferson City, TN)
11/6: Rumble At The Ranch (Azle, TX)
11/11 - 11/14: WheelWOD Games (Raleigh, NC)
11/13: Northshore Games (Slidell, LA)
11/13 - 11/14: MACC FEST (West Friendship, MD)
11/13: 8th Annual Turkey Throwdown (Limestone, TN)
11/13: Garage Games Master’s Tour (Columbia, SC)
11/13: Full Throttle’s Fall Brawl (Altus, OK)
11/13: Girls Gone Rx Mesa (Mesa, AZ)
11/13: Girls Gone Rx Northern Virginia (Warrenton, VA)
11/13: Girls Gone Rx Dallas (Dallas, TX)
11/13: Girls Gone Rx Houston (Houston, TX)
11/13: Cactus Classic 2021 (Phoenix, AZ)
11/13 - 11/14: New State Brouhaha (Laurel, MS)
11/13: Top of The Roc (Rochester, NY)
11/13: Hammer and Chisel (Stafford, TX)

See all upcoming events

Your Coffee is ready.