Affiliate Review: CrossFit Iron Legion

Jan 31, 2019 by

Website: crossfitironlegion.com
Address: 217 SE 1st Ave Ocala, Fl 34471
Hours: Schedule
Social Media: Instagram Facebook
Programming: In-House

Overview

A few weeks ago I visited Crossfit Iron Legion located in Ocala Florida. This place was awesome. An 8,000 square foot storefront with air conditioning, a must here in central Florida. I also found another 1,500 square feet of outdoor space around back, which leaves so much space for their 450 members. The schedule and directions were right on the main page, so it was very easy to locate and choose a class time. Their schedule offers several programs: CrossFit, CrossFit Lite Forever Fit, IMPACT, gymnastics, UnF*ck Yourself (Strongmanish), Endurance, CrossFit Kids and CrossFit Teens. Additionally, all programming is done in-house by owner Ted Dreaver.

Upon entering,  I was met by one of the coaches, Alex Ford, who immediately introduced himself and asked if I was dropping in. The gym was equipped with a full stock of ROGUE  fitness barbells, kettlebells, and bumper plates. Additionally, they had some specialized Eleiko weightlifting platforms, jerk blocks, and plenty of Strongman equipment. The gym has platforms running lengthwise throughout the space which is pretty sweet! Attached to the gym is a full-scale pro-shop including a smoothie bar called Brick and Iron Cafe which serves drinks, smoothies, supplements and ready-made grab and go meals. Additionally, they stock apparel, athletic equipment (sleeves, straps, belts) and everything to support an active lifestyle!

They host several Annual Competitions and fundraisers like Down for Donuts, a fundraiser for Down Syndrome, every March and Fenrir’s Mayhem, their fall mega-event.

About the owner Ted Dreaver: “I am 100% committed to rebuilding strength culture in my community. I do that through CrossFit and other programs that help my members not only get healthier and stronger – but to grow socially and gain confidence through our daily contact with them.”

How to drop in

After searching the area on crossfit.com, I found CrossFit Iron Legion and dropped them an email from their main page. The owner Ted Dreaver responded almost immediately with instructions on how to drop-in, which began once I arrived for my scheduled class.

 

 

The WOD

Metcon: EMOM 18
M1 — 12 Burpee box jumps
M2 — 4 Bar muscle-ups + 4 Chest to bar + 4 Toes to bar
M3- 100m back pedal
M4- rest


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