Friday, May 3rd
Event 1: Sejan Mountain Run
Individual Men: 12:00 PM GMT / 8:00 AM ET / 5:00 AM PT / 10:00 PM AEST
Individual Women: 12:05 PM GMT / 8:05 AM ET / 5:05 AM PT / 10:05 PM AEST
Teams: 12:15 PM GMT / 8:15 AM ET / 5:15 AM PT / 10:15 PM AEST
“A run on Mountain Esja which overlooks the Reykjavik area and the Faxafloi bay. This route is a popular hike, but this WOD is not a hike. This is a run. The competitors start at the foot of the mountain and need to run the trail up the mountain all the way to the “Steinn”, which is a landmark just below the very top of the mountain. The first to reach the “Steinn” wins the event.”
Team Event 2: Last Man Standing
Teams: 5:00 PM GMT / 1:00 PM ET / 10:00 AM PT / 3:00 AM AEST Saturday
Max Snatch combined total in 3 attempts.
Everyone on the team gets 3 attempts at a 1RM and then the combined total determines the winners
Individual Event 2: Last Man Standing
Individual Women: 6:00 PM GMT / 2:00 PM ET / 11:00 AM PT / 4:00 AM AEST Saturday
Individual Men: 7:00 PM GMT / 3:00 PM ET / 12:00 PM PT / 5:00 AM AEST Saturday
Snatch Ladder 198-275 pounds/121-198 pounds
A Snatch ladder culminating in the last 5 standing going head to head on 3 atttempts for 1RM
Saturday, May 4th
Team Event 3: Just Breathe
Teams: 10:00 AM GMT / 6:00 AM ET / 3:00 AM PT / 8:00 PM AEST
Row 1000 meters
Ski 1000 meters
Bike 2000 meters
Time cap: 13 minutes
Team Event 4: Gymnasty
Teams: 10:40 AM GMT / 6:40 AM ET / 3:40 AM PT / 8:40 PM AEST
35 toes to bar
45 meter handstand walk
Time cap 6 minutes
Team Event 5: Pull N’ Carry
Teams: 11:05 AM GMT / 7:05 AM ET / 4:05 AM PT / 9:05 PM AEST
10 Legless RC w/partner hang
15/15 sandbag over shoulder 150/100lb
30 Syncro KB squats (32/24kg)
8 Legless RC w/partner hang
12/12 sandbag over shoulder
24 Syncro KB squats (32/24kg)
6 Legless RC w/partner hang
9/9 sandbag over shoulder
18 Syncro KB squats (32/24kg)
Time Cap 15 min
Individual Event 3: Just Breathe
Individual Women: 12:10 PM GMT / 8:10 AM ET / 5:10 AM PT / 10:10 PM AEST
Individual Men: 1:00 PM GMT / 9:00 AM ET / 6:00 AM PT / 11:00 PM AEST
Row 1000 meters
Ski 1000 meters
Bike 2000 meters
Time cap: 12 minutes
Individual Event 4: He Ísey Shyr Challenge
Individual Women: 2:00 PM GMT / 10:00 AM ET / 7:00 AM PT / 12:00 AM AEST Sunday
Individual Men: 2:35 PM GMT / 10:35 AM ET / 7:35 AM PT / 12:35 AM AEST Sunday
4.A Strong Man
Max sandbang over shoulder 150/100lb
Time cap: 90 seconds
1 Min Rest
4.B Gymnasty
50 Toes to bar
45m HSW
Time Cap 3 min
Individual Event 5: Pull ‘N Carry
Individual Women: 3:20 PM GMT / 11:20 AM ET / 8:20 AM PT / 1:20 AM AEST Sunday
Individual Men: 4:10 PM GMT / 12:10 PM ET / 9:10 AM PT / 2:10 AM AEST Sunday
5/4 Legless RC
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg
4/3 Legless RC
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg
3/2 Legless RC
20 Box jump overs 60/50cm
20m Yoke Carry at 200kg/140kg
Time Cap 8 min
Dóttir
5:10 PM GMT / 1:10 PM ET / 10:10 AM PT / 3:10 AM AEST Sunday
Individual Event 6
Individual Women: 5:30 PM GMT / 1:30 PM ET / 10:30 AM PT / 3:30 AM AEST Sunday
Individual Men: 6:10 PM GMT / 2:10 PM ET / 11:10 AM PT / 4:10 AM AEST Sunday
Sunday, May 5th
Team Event 6
Teams: 10:00 AM GMT / 6:00 AM ET / 3:00 AM PT / 8:00 PM AEST
Team Event 7: Guns ‘N Shoulders
Teams: 10:45 AM GMT / 6:45 AM ET / 3:45 AM PT / 8:45 PM AEST
27-18 & 21-15-9
OHS 88/66 poinds (syncro)
Burpees (syncro)
Time Cap: 15 min
Individual Event 7: Guns ‘N Shoulders
Individual Men: 11:25 AM GMT / 7:25 AM ET / 4:25 AM PT / 9:25 PM AEST
Individual Women: 12:15 PM GMT / 8:15 AM ET / 5:15 AM PT / 10:15 PM AEST
2 MIN – 2 MIN – 2 MIN – 3 MIN
10 deficit HSPU
20 Pistols
Accumulate 75 OHS 154/104.5 pounds
1 Min REst Between
Individual Event 8: Fast
Individual Men: 1:15 PM GMT / 9:15 AM ET / 6:15 AM PT / 11:15 PM AEST
Individual Women: 1:50 PM GMT / 9:50 AM ET / 6:50 AM PT / 11:50 PM AEST
3 rounds for time
10 deadlifts (120/85 kg)
10 burpees
Time cap: 5 minutes
The Vikings
2:40 PM GMT / 10:40 AM ET / 7:40 AM PT / 12:40 AM AEST Monday
Finals
Teams: 2:45 PM GMT / 10:45 AM ET / 7:45 AM PT / 12:45 AM AEST Monday
Individual Men: 3:15 PM GMT / 11:15 AM ET / 8:15 AM PT / 1:15 AM AEST Monday
Individual Women: 3:30 PM GMT / 11:30 AM ET / 8:30 AM PT / 1:30 AM AEST Monday
