Women First: Competitive Female Training Addresses the Unique Needs of Female Athletes
Credit: Courtesy of Shawna Norton
In a few years, Shawna Norton and Rodrick Lopez believe their months-old program, Competitive Female Training, will be a household CrossFit name. Why? Because it offers female athletes what most online training plans lack: programming created specifically for women.
One big thing: The basis of Competitive Female Training (CFT) is that “Women in the sport of CrossFit have unique needs that general programming often does not address.”
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