Women First: Competitive Female Training Addresses the Unique Needs of Female Athletes
Credit: Courtesy of Shawna Norton
In a few years, Shawna Norton and Rodrick Lopez believe their months-old program, Competitive Female Training, will be a household CrossFit name. Why? Because it offers female athletes what most online training plans lack: programming created specifically for women.
One big thing: The basis of Competitive Female Training (CFT) is that “Women in the sport of CrossFit have unique needs that general programming often does not address.”
This content is available exclusively to Members
Become an member and start enjoying full access to all our community and sports content, and an ad-free experience.
PROMO
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Exclusive 15% WIT discount
- $1 per month for the first 4 months, $8 each month after
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Exclusive private Facebook Group
- Regular coffee breaks hang outs
- Exclusive 15% WIT discount
$5/month
billed annually
billed annually
Already a member? Log In.
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
"*" indicates required fields
