Travis Williams’ Workout of the Week
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by Travis Williams.
For Time:
30 Power Snatch (75/55 lbs, 34/25kg)
Run 400m
30 Thrusters
Run 400m
30 Power Snatch
Run 400m
Time Cap: 16 minutes
Some advice from Travis: “Go Unbroken.”
To inquire about submitting an upcoming workout of the week, shoot us a note.
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