Danielle Brandon’s Workout of the Week
Photo: flsportsguy
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by Danielle Brandon.
AMRAP 10 minutes
25ft OH Walking Lunges (115/75 lbs or 52/35 kgs)
8 Thrusters
25ft OH Walking Lunges
16 Toes to Bar
Some advice from Danielle: “I would shoot for unbroken on the first set of lunges & thrusters. Take a short break before the second set of lunges and break the toes to bar up in the beginning into 2 sets.”
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