Scott Panchik’s Workout of the Week
Every Friday, we’re bringing you an exclusive workout challenge programmed by a CrossFit Games athlete or coach that you can take on at home or the gym. You can post your times or scores in the comment section.
Today’s workout of the week is programmed by Scott Panchik.
Burpee Box Jump Overs 24/20
1 Rope Climb After Each Round
Time Cap: 15 Minutes
Some advice from Scott: “Pace through the beginning and push hard through the middle into the end.”
To inquire about submitting an upcoming workout of the week, shoot us a note.