The Workout of the Week – 22.1
Photo Credit: Justin LoFranco
This week’s workout of the week comes from the CrossFit Games and it’s Open workout 22.1. While we normally feature a workout programmed by a CrossFit Games athlete, many of you are already doing the Open on Friday nights. We will resume our regularly programmed workouts after the Open.
- 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
M: 50-lb dumbbell, 24-in box
W: 35-lb dumbbell, 20-in box
For tips and strategies for tackling this workout, we’ve assembled a list of strategy guides from around the CrossFit industry.
To inquire about submitting an upcoming workout of the week, shoot us a note.
More #Workout of the Week
