Andrea Nisler’s Workout of the Week
As one of the powerhouse women of the Mayhem Freedom team, helping the team dominate the last two seasons on their way to winning back-to-back Affiliate Cup Championships at the Games. In her career, she has three podiums in six trips to the Games on a team and in 2020 she competed as an individual, finishing as the “10th Fittest Woman on Earth”. Overall she has been to the Games eight times.
- Andrea Nisler
6 Rounds
15 Bar-Facing Burpees
25/20 Cal Ski Erg
6 Squat Cleans (start at 185/125 LBs or 84/56 KGs. Add 20/10 LBs or 9/4.5 KGs each round)
Time Cap: None
Rest 1:00 between each round
After the sixth and final round, rest 3:00 and work up to a max squat clean for the day.
Score is total time to complete all 6 rounds AND max squat clean weight
Scaling Options: For scaled, start at 115/75 LBs- 52/34 KGs for the cleans, and lateral burpees.
Some advice from Andrea: “Quick sprints. The reps are smaller, so each round should be sprinty and you should be gassed. Use the 1:00 rest to change your weights for the following round.”
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