Andrea Nisler’s Workout of the Week

August 18, 2022 by
Photo Credit: Athlete’s Eye Photography
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As one of the powerhouse women of the Mayhem Freedom team, helping the team dominate the last two seasons on their way to winning back-to-back Affiliate Cup Championships at the Games. In her career, she has three podiums in six trips to the Games on a team and in 2020 she competed as an individual, finishing as the “10th Fittest Woman on Earth”. Overall she has been to the Games eight times.

  • Andrea Nisler
    6 Rounds
    15 Bar-Facing Burpees
    25/20 Cal Ski Erg
    6 Squat Cleans (start at 185/125 LBs or 84/56 KGs. Add 20/10 LBs or 9/4.5 KGs each round)
    Time Cap: None

    Rest 1:00 between each round
    After the sixth and final round, rest 3:00 and work up to a max squat clean for the day.
    Score is total time to complete all 6 rounds AND max squat clean weight

Scaling Options: For scaled, start at 115/75 LBs- 52/34 KGs for the cleans, and lateral burpees.

Some advice from Andrea: “Quick sprints. The reps are smaller, so each round should be sprinty and you should be gassed. Use the 1:00 rest to change your weights for the following round.”

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