Jamie Hagiya’s Workout of the Week

September 22, 2022 by
Photo Credit: Jamie Hagiya Instagram
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Today’s workout is programmed by two-time Games athlete Jamie Hagiya. After just missing a Games invite in 2013 and 2014 she qualified for the 2016 Games after placing fifth at the 2016 California Regional. She would finish 18th at that year’s Games and would return to the Games in 2018 as a member of her affiliate, Torrance CrossFit, placing 11th. The former USC and professional basketball player can now be seen providing analysis and conducting interviews on many CrossFit event broadcasts.

  • Jamie Hagiya
    For time
    10 Rounds
    100 meter run
    15 Hang Power Snatch (75/55 LBs – 34/25 KGs)
    20 Air Squats
    Time Cap: None

Scaling Options:

  • For intermediate, scale hang power snatch repetitions to 12 and air squats to 16.
  • For beginners, scale rounds to 8, hang power snatch reps to 10, weight to 45/35 LBs – 20/16 KGs and air squat reps to 12.

Some advice from Jamie: “This workout is designed to be aerobic and light weight to keep you moving. Try to keep the Snatches unbroken, or 2-3 sets when the fatigue sets in. But try to hang on, push past your limits, and don’t forget to enjoy the process!”
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