Lucy Campbell’s Workout of the Week
Today’s workout is programmed by 2022 NOBULL CrossFit Games rookie Lucy Campbell. The 26-year old Brit made waves (literally and figuratively) by winning two events at the Games enroute to a 16th place finish. She was one of just four women at the Games to win multiple Games events. Not surprisingly the former open-water swimmer won the “Rinse ‘N’ Repeat” workout in exciting fashion before ending her first Games trip with an event in “Jackie Pro”.
- Lucy Campbell
For Time
250 meter swim
21 Double Kettlebell Overhead Squats (2X70/53 LBs – 2X32/24 KGs)
250 meter swim
15 Double Kettlebell Power Snatch (2X70/53 LBs – 2X32/24 KGs)
250 meter swim
9 Double Kettlebell Squat Snatch (2X70/53 LBs – 2X32/24 KGs)
Time Cap: 40 minutes
Scaling Options:
- Swim = 60/50 Cals on Ski-Erg
- Weight = 53/35lb – 24/16kg
Some advice from Lucy: “We did this workout as part of our RedPill Games replication weekend. The weights were pretty heavy for me so I used the swim as recovery to be able to push on the kettlebell movements. If the swim is going to be a challenge for you, reduce the weights here so you can use that to recover slightly instead. Enjoy!”
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