Lucy Campbell’s Workout of the Week

November 3, 2022 by
Photo Credit: Jordan Levin
Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership.

Today’s workout is programmed by 2022 NOBULL CrossFit Games rookie Lucy Campbell. The 26-year old Brit made waves (literally and figuratively) by winning two events at the Games enroute to a 16th place finish. She was one of just four women at the Games to win multiple Games events. Not surprisingly the former open-water swimmer won the “Rinse ‘N’ Repeat” workout in exciting fashion before ending her first Games trip with an event in “Jackie Pro”.

  • Lucy Campbell

For Time
250 meter swim
21 Double Kettlebell Overhead Squats (2X70/53 LBs – 2X32/24 KGs)
250 meter swim
15 Double Kettlebell Power Snatch (2X70/53 LBs – 2X32/24 KGs)
250 meter swim
9 Double Kettlebell Squat Snatch (2X70/53 LBs – 2X32/24 KGs)
Time Cap: 40 minutes

Scaling Options:

  • Swim = 60/50 Cals on Ski-Erg
  • Weight = 53/35lb – 24/16kg

Some advice from Lucy: “We did this workout as part of our RedPill Games replication weekend. The weights were pretty heavy for me so I used the swim as recovery to be able to push on the kettlebell movements. If the swim is going to be a challenge for you, reduce the weights here so you can use that to recover slightly instead. Enjoy!”
To inquire about submitting an upcoming workout of the week, shoot us a note.

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.