Education

Using the Stretch Reflex in the Squat

Powered By
Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership.

Do you know what a “stretch reflex” is? What about how to properly use it? In this video, Coach Hunter discusses how to properly use the stretch reflex to help you out of the bottom of your squat and talks about common faults and how to avoid them.

Not doing the Open this year? It’s a great time to get strong! Get more great coaching tips for your lifts and accessory work from Coach Hunter when you join our online Strength program on the Fitr app!

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.