Rylee Beebe’s Workout of the Week
Today’s workout comes from PRVN athlete Rylee Beebe, a two-time Games athlete and silver medalist in the Girls 14-15 division in 2022. Beebe also took third at Wodapalooza in 2022 and followed that up with a first-place finish in 2023. Most recently she finished the 2023 Age Group Girls 16-17 Quarterfinals in eleventh place worldwide (unofficially).
Rylee Beebe
4 Rounds for Time:
- 100 Foot Handstand Walk
- 21 Toes-to-Bar
- 15 GHD Sit-Ups
- 9 Power Cleans (135/95, 62/43kg)
Scaling options: Drop the handstand walk to 50 feet or 5 wall walks; modify the toes to bar to knee to chest or knee raises; modify the GHD sit-ups to abmat sit-ups; drop the power clean weight to 95/65/
Some advice from Rylee: “Move smoothly through the handstand walks and shake out the arms on the transition to the toes-to-bar. The toes-to-bar are going to fatigue the core before the GHD sit ups so break the toes to bar, but keep rest short, and keep in mind that there are 4 rounds to get through. Smooth singles on the power cleans are smart here, and it will help to keep the heart rate manageable before starting the next round.”To inquire about submitting an upcoming workout of the week, shoot us a note.
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