Three Hand Positions to Improve Handstands

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Static handstands, handstand push-ups and handstand walking may all have a handstand in common, but that doesn’t necessarily mean that they are supposed to be performed the same way. Hand positions during handstands can make or break the movement as the job of the hands differ for each application. This video should shed some light on the most typically overlooked piece of the handstand. 

Hand Positions for Handstand Work

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