The Importance of Friendship, the Foundation of Health and Wellness
You're willing to run the 5K with only a few days' notice. You sign up to go RX at the gym throwdown when you're not sure you're ready. You choose the 30" box jumps even though the last time you did, you ended up on your ass in the middle of the metcon.
But do you have the guts to call that friend you lost touch with last year? Can you swallow your pride, apologize for letting it happen, and put time on the calendar to make up for it?
You might not call that courage, but we do.
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