Three Reasons Why CrossFitters Should Start Using Creatine with HMB

November 12, 2023 by
Photo Credit: Image Credit: RHJPhtotos/Shutterstock.com

According to a study published in the Journal of the International Society of Sports Nutrition in December of last year, only about 23% of recreational CrossFit athletes currently take creatine as part of their regular supplement routine.

Meanwhile, the vast majority, if not all, of the elite CrossFit athletes you see at the CrossFit Games take creatine every day.

In fact, the two greatest male CrossFit champions of all time, Mat Fraser and Rich Froning have openly discussed and promoted the use of creatine to improve strength and performance in the sport.

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