OpEd: The State of Nutrition in CrossFit
There are few things that get people as fired up on social media as nutrition. Like politics and religion,…
The Expert Advice To Enjoy AND Stay On Track This Holiday Season
The Christmas challenge was set. Instead of AMRAPS, perhaps you hit a PR of EAMTAS (Eat As Much Turkey As…
How to Build Community Around Nutrition (OPINION)
Nutrition philosophies are better known for their ability to divide versus unify. Discussions about whether you…
Weight Watchers App Focuses on Food Restrictions for Kids as Young as Eight
Last month, Weight Watchers, now called WW, doubled down on their campaign to promote weight loss in teenagers…
The Thing That Everybody on Twitter Missed in CrossFit’s Tweets
Some background. Three weeks ago, CrossFit made a series of tweets detailing CrossFit’s stance on nutrition.
So What are Electrolytes, Anyway?
Sweating it out. Let’s face it, this summer has been hot AF and sometimes the sweat puddle got a little much.
Hi, I’m Pegan.
Um what? The Internet is a strange place. It connects us all and allows us to share all types of new ideas and…
How Much Sugar is in Your Kombucha?
The story. Health-Ade Kombucha is being sued for the second time within one month over the amount of sugar in…
Your Bone Broth Protein Powder Just Got Some Serious Funding
The story. If your ear is to the ground in the paleo or whole foods world, you’ve probably heard of Ancient…
When the Government Decides How You Can Squat
Some background. For decades, the federal government has played fast and loose with the facts on nutrition…
Letter to My Younger Self
Dear Fifteen-Year-Old Kenzie, Get out of the water. Press pause on the endless laps of 400s for a second. We…
History of the Sweet Potato
Hello there. Most of you have probably eaten a sweet potato at least once in your life. And chances are…
Diet Avocado Anyone?
The Avocado craze. I think it’s safe to say avocados are the modern muse of millennials. Never mind that…
Can Coffee Boost Performance?
THE SCOOP Have you ever been sitting at your desk, about to leave for CrossFit after a long day, thinking that…
What are Macros?
WHAT’S ALL THIS TALK ABOUT MACROS? You’ve probably heard people throw around the phrase “counting…
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