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Feb 6, 2019 by

What I learned After Three Months of One-on-One Nutrition Coaching

For the past three years, I’ve been the editor-in-chief for the Morning Chalk Up. As such, I’ve read and written

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Nov 21, 2018 by

The Ultimate CrossFitter Black Friday Shopping Guide

1. Barbell Apparel — Any chinos, jeans or any three Havok Polos, just $99. 2. ButcherBox — New members

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Nov 19, 2018 by

RECIPE: Paleo, Gluten Free Pumpkin Pie Made from RXBARs

Why we love this recipe so much…well for starters it includes one of our favorite snacks: RXBARs, which are

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Oct 11, 2018 by

8 Things I Learned About Coaching from an Active Life RX Seminar

Active Life RX has two goals: to get people out of pain without the doctor and to keep them in the gym. One of the

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Jun 4, 2018 by

10 WODs You Could Do in an Airport

While the true CrossFit experience isn’t complete with the fitfam, barbells, and blasting music that can only really

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Sep 2, 2017 by

A Long Pursuit in the Same Direction

When it comes to achieving a goal, it more often than not takes years of perseverance doing the same or similar tasks.

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Sep 2, 2017 by

Internal vs External Motivation

You get up in the morning, and start getting ready for your day. For some, the first order of business is going to the

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Aug 15, 2017 by

11 Sleep Hacks for a Restful Night

You may not think you need more sleep, but then you notice a few little things. You’re easily irritated at the

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Mar 23, 2017 by

Sleep, the Secret Weapon to Your Fitness

“We’re teaching our players: Sleep is a weapon.” — Sam Ramsden, Dir. of Player Health and Performance, Seattle

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Feb 27, 2017 by

Odd Hours? Can’t Make it to CrossFit Class?

You’re coming off a 12 hour night shift and you’re exhausted. By the time you get some sleep and eat food,

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Feb 21, 2017 by

Can Coffee Boost Performance?

THE SCOOP Have you ever been sitting at your desk, about to leave for CrossFit after a long day, thinking that you

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Feb 15, 2017 by

6 Tips to Improve Your Mental Game for the Open

You have done all you can to be physically prepared for The Open. What impacts your performance most from week to week

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Feb 7, 2017 by

What’s a Barbell Complex?

WHAT’S A COMPLEX? You know, that weightlifting thing that really strong people do, where they complete a bunch

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Feb 5, 2017 by

6 Crossfit.com Dumbbell WODs to Try Before the Open

CrossFit HQ did everyone a huge favor by actually confirming the weights and the equipment we’ll be using in

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Jan 17, 2017 by

Got Pistols?

TAKE OUT YOUR PISTOLS. No, not your Smith & Wesson .45. You know, the one legged squat that forces you to channel



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