A Fresh Cup of Fitness Podcasts

Nov 7, 2019 by and

How to Prioritize What’s Important

In Episode 5 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh map out how to identify

A Fresh Cup of Fitness Podcasts

Oct 31, 2019 by and

Setting and Keeping Boundaries in Your Life

In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the


Oct 30, 2019 by

O2 Launches O2 + Hemp CBD Active Recovery Beverage

Last month at the Natural Products Expo East, O2, the makers of the only oxygenated recovery drink, debuted


Oct 30, 2019 by

Fighting Cancer and Castro: How the CrossFit Open is Helping Ann Runkle Ritchie Battle Cancer

Ann Ritchie was staring fifty in the face and pushing 200 pounds when her son finally convinced her to join him


Oct 29, 2019 by

WheelWOD Makes Their Own Adaptive Open

Every CrossFit Open, WheelWOD hosts it’s own version of the Open for Adaptive CrossFit Athletes. At

A Fresh Cup of Fitness Podcasts

Oct 24, 2019 by and

Standards of Movement in CrossFit and the Controversy of Rep Shaving

In episode 3 of A Fresh Cup of Fitness, Brittany and Jessica take on the Open, what it means for both of them


Oct 20, 2019 by

Battle Cancer London Aims To Kick Cancer to the Dust

Since its inception in 2017, Battle Cancer has raised more than $500,000 for cancer charities worldwide, with

CrossFit Games

Oct 18, 2019 by

Open Hashtags Build an Even Stronger CrossFit Community

Ask any athlete out there, elite or not, what they love about CrossFit and most of them will say, “the

A Fresh Cup of Fitness Podcasts

Oct 17, 2019 by and

Becoming a CrossFit Coach

In Episode Two of A Fresh Cup of Fitness, host Brittany Marsh who is also a L2 CrossFit coach at Left Coast


Oct 14, 2019 by

“Sport as a tool for social change”; How CrossFit and ULIFTU is Serving the Greater Philadelphia Area

Wylie Belasik has owned Subversus Fitness for three years now. One of the first things he did as a brand new

A Fresh Cup of Fitness Podcasts

Oct 7, 2019 by and

Making it Through a Weight Cut

In Episode One of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger offer up everything you need


Oct 2, 2019 by

CrossFit Mayhem Helps Launch Global Push for Amrap 4 Autism

Two weeks ago, CrossFit Mayhem was packed with more than sixty teams of two, fighting their way to the top of


Sep 25, 2019 by

Soledad O’Brien: “I was wrong” about CrossFit

On Tuesday, CrossFit received a ringing endorsement from Soledad O’Brien, media personality and host of


Sep 22, 2019 by

Taking Drill Weekends Into Their Own Hands

In July, CrossFit Nola, held a week of Hero WODs. At the end of the week, coach Nick Thayer decided he wanted


Sep 9, 2019 by

How to Help CrossFit Victims of Dorian

Hurricane Dorian devastated the Bahamas last week, with winds of up to 185 mph destroying everything in its

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