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Sep 21, 2018 by

Pat Crosby Re-Invented Himself with CrossFit

Some backstory. To an outsider, it looked like Pat Crosby had it all. He was the president of two...

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Sep 20, 2018 by

Buddy Lee Wants to Rope You In

When the average CrossFit athlete thinks of a jump rope, they think of the elusive double-under.

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Sep 19, 2018 by

How a Cycling Crash Sent Brig Edwards on a New Path

The story. For more than twenty years, being on a bike was second nature for Brig Edwards. But in...

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Sep 13, 2018 by

Would You Buy a T-Shirt to Feed 36 Kids?

Some background. Orphan Aid, Liberia was created in 2008, when Daryl Roberts of Cartersville, GA...

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Sep 6, 2018 by

Marcy Heppner’s Fundraiser to Support the Hospital that Saved her Daughter’s Life

Some background. In 2009, when three-year-old Emma Grace Heppner was diagnosed with acute...

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Sep 4, 2018 by

Can You Do 10,000 double-unders in 30 days?

Come again? You heard us. Can you do 10,000 double-unders in 30 days? Not sure? Well now is your...

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Sep 4, 2018 by

CrossFit River Raisin Comes Together for a Member in Need

The background. In June of 2017, BJ Thomas learned that his mother had lung cancer. Terminal from...

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Aug 30, 2018 by

CrossFit Horsepower Levied with Door Closing Regulations

Remind me.  Back in late June, the city council of Hermosa Beach held a public hearing to...

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Aug 30, 2018 by

Three Female Coaches Walk into a Gym

The story. Coaches Jessie Purcell, Kelly Lum and Alex Clark purchased CrossFit Staunton last week...

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Aug 27, 2018 by

Hidden Camera Found in the Restroom of CrossFit 806

The story. On August 17th, a hidden camera was discovered in the restroom of CrossFit 806 at...

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Aug 23, 2018 by

Duped by Iron Gods: How We Got Our Money Back

Last month, we broke news that IronGodsGym.com had been advertising used Assault bikes, Concept2...

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Aug 23, 2018 by

Recovering Through CrossFit and Sober Sundays

Capstone CrossFit in Lubbock, TX just kicked off a program called Sober Sundays. Every Sunday,...

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Aug 20, 2018 by

Saved by the Barbell: Why Kids Need CrossFit

A nationwide epidemic. Since 1970, the percentage of children and adolescents affected by obesity...

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Aug 16, 2018 by

Brandi Darby Becomes First Blind Lifter to Podium at National USAW Meet

The story? Hello roadblocks and barriers. You obviously haven’t met 36-year-old Brandi Darby...

Community

Aug 15, 2018 by

From Brain Injury to CrossFit Games

The background. In 2011, Regional athlete Landon Brazell was completing a set of toes-to-rings in...