Tips

Aug 15, 2017 by

11 Sleep Hacks for a Restful Night

You may not think you need more sleep, but then you notice a few little things. You’re easily...

Stories

May 15, 2017 by

A Beginner’s Guide to “What to Wear” to CrossFit

You finally decided to jump in and give this CrossFit thing a try but you quickly noticed that...

Stories

Apr 14, 2017 by

An Update on Zach Miller

On August 4, 2011, Zach Miller, founder of CrossFit Panther and coach at CrossFit Pittsburgh, was...

Tips

Mar 23, 2017 by

Sleep, the Secret Weapon to Your Fitness

“We’re teaching our players: Sleep is a weapon.” — Sam Ramsden, Dir. of Player Health and...

Stories

Mar 17, 2017 by

The History of Rowing

It’s an incredible sight – watching a crew propel their boat faster and faster through the...

Community

Mar 12, 2017 by

7 Reasons We Love Painful Open Workouts

The Open is a little bit like Christmas – except it’s five weeks straight of waiting up to see...

Stories

Mar 6, 2017 by

Life With a 20kg Vest

At 6:00 a.m. the alarm goes off. But before even making a fresh pot of coffee, you head over to...

Tips

Feb 27, 2017 by

Odd Hours? Can’t Make it to CrossFit Class?

You’re coming off a 12 hour night shift and you’re exhausted. By the time you get some sleep...

Tips

Feb 7, 2017 by

What’s a Barbell Complex?

WHAT’S A COMPLEX? You know, that weightlifting thing that really strong people do, where...

Community

Jan 17, 2017 by

7 Steps to Finding the Right CrossFit Box

When I found out that my husband got into graduate school at DU and we would be moving to Denver,...

Tips

Jan 17, 2017 by

Got Pistols?

TAKE OUT YOUR PISTOLS. No, not your Smith & Wesson .45. You know, the one legged squat that...

Community

Dec 19, 2016 by

What’s It Like to CrossFit Deaf?

THE STORY She sat in the circle by the whiteboard, as the CrossFit South Denver class went around...

Community

Nov 30, 2016 by

When Basketball and CrossFit Come Together

CROSSFIT ON THE COURT THE STORY While high schools and even some middle schools are incorporating...

Tips

Nov 2, 2016 by

Is Orange Juice Healthier Than Soda?

Today’s tidbit is brought to you by Athlete Daily. THE SCENARIO So you (finally) kicked...

Tips

Oct 19, 2016 by

What are Macros?

WHAT’S ALL THIS TALK ABOUT MACROS? You’ve probably heard people throw around the phrase...