The One Supplement to Rule Them All
Credit: https://www.mrsupplement.com.au/creatine
Creatine is the most widely researched and studied of all fitness-related supplements.
As a result, it has one of the best reputations in the supplement game to date and here’s a breakdown of the compound itself and why you might want to take it.
Some Facts:
- Your body makes creatine: It is an organic compound synthesized mostly in the liver and kidneys from three amino acids: glycine, arginine, and methionine.
- You can get creatine from food: Hitting your daily protein intake requirement will help assure you’re not deficient in creatine. Keeping a high variety of beef, fish, pork, and poultry would be sufficient. Don’t worry for those that are vegetarian you can prioritize foods high in those three amino acids listed and be covered too! We didn’t forget about you!
- You can also supplement as needed: Check out the different types on the market below to help you make a better decision.
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