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Nutrition Coaching: A “Quiet Uprising” Gathering Steam in the CrossFit Community

Like many CrossFit athletes and coaches, Meredith Root drank the Paleo Diet juice hard when she got into CrossFit in


Feb 6, 2019 by

What I learned After Three Months of One-on-One Nutrition Coaching

For the past three years, I’ve been the editor-in-chief for the Morning Chalk Up. As such, I’ve read and written

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