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Sarah Appleby  

Sarah is a health and fitness writer based in Adelaide, Australia. She obtained her PhD in medical research in 2010, and worked as a postdoctoral researcher for six years, before pursuing a career as a coach and writer in 2016. Sarah is the founder and head coach of Nourish & Lift, a specialist women’s health and fitness facility. She holds a CrossFit L1 and is a qualified personal trainer. You can find more of Sarah’s work at the Primal Health Coach Institute.

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