How To Be Competitive in CrossFit AND Keep a Healthy Relationship with Food

April 20, 2023 by
Photo Credit: Instagram @anikhagreer and @flsportsguy

One of the best things about CrossFit is that it awakens the competitor in you. Beating someone on the Open leaderboard or even your fit friend in class are a huge part of what brings you back and helps you to show up everyday. 

  • But, where is that line when we start tipping over into an unhealthy territory? Is it when you feel like your day is ruined because you didn’t PR your benchmark workout of the day? Or is it when you have a low-grade panic attack because you’re out with friends and have to order a meal off a menu versus making one in your own kitchen?

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