Competition Day Fueling with Training Think Tank’s Becky Rogers
The 2023 CrossFit Games is upon us. With the spirit of competition, we are diving deep into competition fueling with this one!
For those of you who don’t know Becky Rogers, you should. She is a Training Think Tank (TTT) Coach and the Founding Nutrition Coach at TTT. Her CrossFit journey started all the way back in 2010 and before then she was a collegiate soccer player. Now she has worked with a wide range of athletes from the postpartum mother returning to training to the competitive CrossFit athlete. She is a mother of two and absolutely crushing balancing being a coach, a wife, a mother of two, and mastering the erg machines!
Below are the ways in which prepping your nutrition for game day can help you be more successful and has worked well for many athletes with some highly recommended suggestions from Coach Becky Rogers.
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