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CrossFit Games

Jul 27 - Aug 1, 2021 | Madison, WI
Official Site

1 Jonne Koski 100
2 Lazar Đukić 97
3 Alex Vigneault 94
4 Brandon Luckett 91
5 Justin Medeiros 88
6 Björgvin Karl Guðmundsson 85
7 Bayden Brown 82
8 Brent Fikowski 79
9 Henrik Haapalainen 76
10 Travis Mayer 73
Full Men's Leaderboard >>
1 Tia-Clair Toomey 100
2 Kristi Eramo O'Connell 97
3 Emma Tall 94
4 Emily Rolfe 91
5 Haley Adams 88
6 Emma Cary 85
7 Mekenzie Riley 82
8 Laura Horváth 79
9 Mallory O'Brien 76
10 Amanda Barnhart 73
Full Women's Leaderboard >>
0 Training Think Tank 0
0 Blues City Athletics 0
0 Kolesnikov team 0
0 From the Port 0
0 1855 0
0 TEAM CROSSFIT GENAS 0
0 Team Butchers Lab T-Bone 0
0 Bergen Limitless 0
0 Motion 0
0 CrossFit Oslo Wolfpack 0
Full Teams Leaderboard >>
9:00 am GMT-5 / 9:00 am GMT-5
Age Group & Adaptive Event 1

For time:

Ages 16-17, 35-39, 40-44, 45-49

4.5-mile run (6 laps)


Ages 50-54, 55-59, 14-15

3.75-mile run (5 laps)


Ages 60-64, 65+

3-mile run (4 laps)

Time cap: 40 min.

12:00 pm GMT-5 / 12:00 pm GMT-5
Age Group & Adaptive Event 2

Ages 16-17, 35-39, 40-44, 45-49

5 rounds for time:
1 legless rope climb (20 ft.)
5 deadlifts (345 lb./215 lb.)

Ages 14-15

5 rounds for time:
1 legless rope climb (20 ft.)
5 deadlifts (255 lb./175 lb.)

Ages 50-54, 55-59

5 rounds for time:
1 rope climb (20 ft.)
5 Deadlifts (315 lb./195 lb.)

Ages 60-64 and 65+

4 rounds for time:
1 rope climb (20 ft.)
5 deadlifts (255 lb./175 lb.)

Time Cap: 6 minutes

Men Adaptive 1:00 pm GMT-5 1:00 pm GMT-5

Women Adaptive 1:10 pm GMT-5 1:10 pm GMT-5

Men 60-64 1:25 pm GMT-5 1:25 pm GMT-5

Men 65+ 1:35 pm GMT-5 1:35 pm GMT-5

Boys 14-15 1:45 pm GMT-5 1:45 pm GMT-5

Women 60-64 2:00 pm GMT-5 2:00 pm GMT-5

Women 65+ 2:10 pm GMT-5 2:10 pm GMT-5

Girls 14-15 2:20 pm GMT-5 2:20 pm GMT-5

Men 50-54 2:35 pm GMT-5 2:35 pm GMT-5

Men 55-59 2:45 pm GMT-5 2:45 pm GMT-5

Women 50-54 3:00 pm GMT-5 3:00 pm GMT-5

Women 55-59 3:10 pm GMT-5 3:10 pm GMT-5

Boys 16-17 3:25 pm GMT-5 3:25 pm GMT-5

Men 35-39 3:35 pm GMT-5 3:35 pm GMT-5

Men 40-44 3:45 pm GMT-5 3:45 pm GMT-5

Men 45-49 3:55 pm GMT-5 3:55 pm GMT-5

Girls 16-17 4:10 pm GMT-5 4:10 pm GMT-5

Women 35-39 4:20 pm GMT-5 4:20 pm GMT-5

Women 40-44 4:30 pm GMT-5 4:30 pm GMT-5

Women 45-49 4:40 pm GMT-5 4:40 pm GMT-5

2:00 pm GMT-5 / 2:00 pm GMT-5
Age Group & Adaptive Event 3

Heavy Snatch

Men Adaptive 2:30 pm GMT-5 2:30 pm GMT-5

Women Adaptive 2:40 pm GMT-5 2:40 pm GMT-5

Men 60-54 2:50 pm GMT-5 2:50 pm GMT-5

Men 65+ 3:00 pm GMT-5 3:00 pm GMT-5

Women 60-64 3:10 pm GMT-5 3:10 pm GMT-5

Women 65+ 3:20 pm GMT-5 3:20 pm GMT-5

Men 50-54 3:30 pm GMT-5 3:30 pm GMT-5

Men 55-59 3:40 pm GMT-5 3:40 pm GMT-5

Boys 14-15 3:50 pm GMT-5 3:50 pm GMT-5

Women 50-54 4:00 pm GMT-5 4:00 pm GMT-5

Women 55-59 4:10 pm GMT-5 4:10 pm GMT-5

Girls 14-15 4:20 pm GMT-5 4:20 pm GMT-5

Boys 16-17 4:30 pm GMT-5 4:30 pm GMT-5

Men 35-39 4:40 pm GMT-5 4:40 pm GMT-5

Men 40-44 4:50 pm GMT-5 4:50 pm GMT-5

Men 45-49 5:00 pm GMT-5 5:00 pm GMT-5

Girls 16-17 5:10 pm GMT-5 5:10 pm GMT-5

Women 35-39 5:20 pm GMT-5 5:20 pm GMT-5

Women 40-44 5:30 pm GMT-5 5:30 pm GMT-5

Women 45-49 5:40 pm GMT-5 5:40 pm GMT-5

8:00 am GMT-5 / 8:00 am GMT-5
Adaptive & Age Group Event 4

Upper Extremity

84/68-cal. bike erg
42 GHD sit-ups
42 single dumbbell squats (50/35 lb.)
84-ft. single-arm dumbbell overhead walking lunges (50/35 lb.)
42 single dumbbell push presses (50/35 lb.)
84-ft. single-arm dumbbell overhead walking lunges

Time cap: 16 min.

*Athletes must use the same arm for overhead walking lunges and dumbbell push presses throughout the workout.

Lower Extremity

63/50-cal. bike erg
21 toes-to-bar
21 dumbbell squats (50/35 lb.)
84-ft. handstand walk
21 sandbag squats (100/70 lb.)
84-ft. handstand walk

Time cap: 16 min.

Neuromuscular

63/50-cal. bike erg
21 toes-to-bars
21 dumbbell squats (35/20 lb.)
84-ft. bear crawl
21 sandbag squats (100/70 lb.)
84-ft. bear crawl

Time cap: 16 min.

Ages 16-17, 35-39, 40-44, 45-49

For time:

84/68-cal. bike erg
42 medicine-ball GHD sit-ups (20/14 lb., women to 6-in. riser)
42 dumbbell squats (50/35 lb.)
84-ft. handstand walk (Athletes must complete 42-ft. section unbroken.)
42 sandbag squats (150/100 lb.)
84-ft. handstand walk (Athletes must complete 42-ft. section unbroken.)

Ages 50-54, 55-59, 14-15

For time:

84/68-cal. bike erg
42 GHD sit-ups (women to 6-in. riser)
42 dumbbell squats (35/20 lb.)
84-ft. handstand walk
42 sandbag squats (100/70 lb.)
84-ft. handstand walk

Ages 60-64, 65+

For time:

84/68-cal. bike erg
42 GHD sit-ups (men to 6-in. riser, women to 12-in. riser)
30 dumbbell squats (35/20 lb.)
84-ft. double dumbbell overhead walk
30 sandbag squats (100/70 lb.)
84-ft. sandbag carry

9:00 am GMT-5 / 9:00 am GMT-5
Individual Event 1

1 mile swim w/ fins
3 mile kayak paddle

11:55 am GMT-5 / 11:55 am GMT-5
Adaptive & Age Group Event 5

All Adaptive Divisions

300-m swim

Ages 16-17, 35-39, 40-44, 45-49

500-meter swim

Ages 14-15, 50-54, 55-59, 60-64, 65+

300-meter swim

12:00 pm GMT-5 / 12:00 pm GMT-5
Individual Event 2

For time:

126-ft. sled drag, 180 | 220 lb.
5 Pig flips, 350 | 510 lb.
12 muscle-ups
12 bar muscle-ups
12 bar muscle-ups
12 muscle-ups
5 Pig flips
126-ft. sled drag

Time cap: 12 min.

1:45 pm GMT-5 / 1:45 pm GMT-5
Individual Event 3

550-yard sprint
More details TBD.

3:00 pm GMT-5 / 3:00 pm GMT-5
Opening Ceremony
4:25 pm GMT-5 / 4:25 pm GMT-5
Age Group 16-17, 35-44 Event 6

For time:
30/24-cal. row
15 clean and jerks (155/105 lb.)
Sled push

4:30 pm GMT-5 / 4:30 pm GMT-5
Individual Event 4

TBD

Men 4:30 pm GMT-5 4:30 pm GMT-5

Women 5:30 pm GMT-5 5:30 pm GMT-5

8:00 am GMT-5 / 8:00 am GMT-5
Day 3 Coverage

Masters, Teenagers, and Adaptive Divisions conclude. Teams competition begins. More details TBD.

Team Event 1

Pair swim and pair paddle relay. “Similar to what the individuals are doing, but not identical.” More Details TBD.

Team Event 2

Push the Bob to the rig
25 synchro bar muscle-ups
Push the Bob back
Push the Bob to the rig
50 synchro bar muscle-ups

More Details TBD.

Team Event 3

42 synchro TTB
Drag the Bob one hash on the field
42 synchro TTB
Drag the Bob
42 synchro TTB
Drag the Bob

More Details TBD.

Team Event 4

Will not be announced until the day of.

Age Group 16-17, 35-44 Event 7

TBD

Adaptive & Age Group 14-1, 45+ Event 6

TBD – Age groups cut to 10 Athletes

Age Group 16-17, 35-44 Event 8

TBD – Cut to 10 Athletes

Adaptive & Age Group 14-1, 45+ Event 7

TBD – Final

Age Group 16-17, 35-44 Event 9

TBD – Final

8:45 am GMT-5 / 8:45 am GMT-5
Day 4 Coverage

Individual and Teams Divisions compete. More details TBD.

IE5

Exact date of event is still TBD.

4 rounds for time:

4 rope climbs
500m/400m Ski Erg
Sand Bag Carry

9:45 am GMT-5 / 9:45 am GMT-5
Day 5 Coverage

Individual and Teams divisions compete. More details TBD.

IE8

Exact date of event is still TBD.

Some sort of handstand walk across parallel bars, stairs etc. More details TBD.

IE10

Exact date of event is still TBD.

30 toes to bar
run 1.5m
30 toes to bar
run 1.5m
30 toes to bar

More details TBD.

IE12

Exact date of event is still TBD.

1rm Snatch

8:35 am GMT-5 / 8:35 am GMT-5
Day 6 Coverage

Individual and Teams divisions conclude. More details TBD.

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