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CrossFit Games

Oct 23-25, 2020 | Online
Official Site

1 Mathew Fraser 1150
2 Samuel Kwant 605
3 Justin Medeiros 560
4 Noah Ohlsen 540
5 Jeffrey Adler 505
Full Men's Leaderboard >>
1 Tia-Clair Toomey 1025
2 Katrin Tanja Davidsdottir 665
3 Kari Pearce 585
4 Haley Adams 560
5 Brooke Wells 525
Full Women's Leaderboard >>
8:00 am UTC-7 / 8:00 am UTC-7
2007 Reload

For time:

1,500-meter row

Then, 5 rounds of:
10 bar muscle-ups
7 shoulder-to-overheads

W 145lb/66kg M 235lb/107kg

Men 8:00 am UTC-7 8:00 am UTC-7

Women 8:30 am UTC-7 8:30 am UTC-7

9:15 am UTC-7 / 9:15 am UTC-7
Corn Sack Sprint

For time:

320-meter hill sprint with a corn sack

W 30lb/14kg M 50lb/23kg

Men 9:10 am UTC-7 9:10 am UTC-7

Women 9:20 am UTC-7 9:20 am UTC-7

11:30 am UTC-7 / 11:30 am UTC-7
CrossFit Total

For total load:

1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Men 11:30 am UTC-7 11:30 am UTC-7

Women 12:20 am UTC-7 12:20 am UTC-7

2:00 pm UTC-7 / 2:00 pm UTC-7
Handstand Sprint

For time:

100-yard handstand walk

Men 2:00 pm UTC-7 2:00 pm UTC-7

Women 2:05 pm UTC-7 2:05 pm UTC-7

4:00 pm UTC-7 / 4:00 pm UTC-7
Ranch Run

Run along 3-mile± course through varying terrain. Then run back through the 3-mile± course to the start line.

Start time 4:00 pm UTC-7 4:00 pm UTC-7

10:04 am UTC-7 / 10:04 am UTC-7
Toes-to-Bar / Lunge

30-20-10 reps for time:
Kettlebell lunge (yards)

W 24kg/53lb kettlebells
M 32kg/70lb kettlebells

Women 10:04 am UTC-7 10:04 am UTC-7

Men 10:24 am UTC-7 10:24 am UTC-7

11:04 am UTC-7 / 11:04 am UTC-7
Snatch Speed Triple

For time:
1 snatch at each bar
Quarterfinal Round:
5 athletes, 1-minute cap
W 145-150-155lb / 66-68-70kg
M 225-235-245lb / 102-107-111kg
Semifinal Round:
4 athletes, 2-minute cap
W 160-165-170lb / 73-75-77kg
M 245-255-265lb / 111-116-120kg
Final Round:
3 athletes, 3-minute cap
W 175-180-185lb / 79-82-84kg
M 265-275-285lb / 120-125-129kg

Women 11:04 am UTC-7 11:04 am UTC-7

Men 11:36 am UTC-7 11:36 am UTC-7

1:30 pm UTC-7 / 1:30 pm UTC-7
Bike Repeater

10 rounds:
440-meter bike sprint
1 legless rope climb (15 ft.)

Women 1:30 pm UTC-7 1:30 pm UTC-7

Men 2:00 pm UTC-7 2:00 pm UTC-7

4:10 pm UTC-7 / 4:10 pm UTC-7
Happy Star

4 rounds:
2-300m hill run (route changes each round)
5-7-9-11 reps of:

W 95-105-110-115lb / 43-48-50-52kg
M 135-145-155-165lb / 61-66-70-75kg

Women 4:10 pm UTC-7 4:10 pm UTC-7

Men 4:35 pm UTC-7 4:35 pm UTC-7

10:00 am UTC-7 / 10:00 am UTC-7
Swim ‘n’ Stuff

4 rounds, each for time:
Air Bike Calories W 10 | M 15
50m Swim
10 GHD sit-ups
10 Ball Slams W 40lb/18kg | M 60lb/27kg

Begin a new round every 4 minutes. Rounds 2 and 4 performed in reverse.

Men 10:00 am UTC-7 10:00 am UTC-7

Women 10:30 am UTC-7 10:30 am UTC-7

12:00 pm UTC-7 / 12:00 pm UTC-7
Sprint Sled Sprint

100-yard sprint
100-yard sled push
100-yard sprint

W 80lb/36kg sled
M 105lb/48kg sled

Women 12:00 pm UTC-7 12:00 pm UTC-7

Men 12:20 pm UTC-7 12:20 pm UTC-7

3:00 pm UTC-7 / 3:00 pm UTC-7

1 mile run
100 handstand push-ups
200 single-leg squats
300 pull-ups
1 mile run

W 14lb/6.35kg vest
M 20lb/9.1kg vest

Men and Women 3:00 pm UTC-7 3:00 pm UTC-7

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