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CrossFit Games
Individual Event 1: Bike to Work
For Time:
75 Toes-to-Bar
5-Mile Bike
75 Chest-to-Bar
5-Mile Bike
Women
Men
Team Event 1: Biker Bob
Push Bob down the field
Then, 3 rounds for time:
1-mile bike, M1F1
252-ft Bob push, M2F2 (unloaded)
30 synchro toes-to-bars, M2F2
Then switch
After the final toes-to-bar, push Bob to finish
Heat 1
Heat 2
Individual Event 3: Skill Speed Medley
3 rounds of races through:
Peg Boards
Jump Ropes
Pistols
Handstand Walks
Quarterfinal Round:
Pegboard Assents (Men:3/Women:2)
75 Unbroken Single-Unders
10 Unbroken Single Leg Squats, Left
10 Unbroken Single Leg Squats, Right
Handstand Walk Course
— Bottom 20 Athletes Cut From Event —
Semifinal Round:
Strict Pegboard Assents (Men:2/Women:1)
50 Unbroken Double-Unders
10 Unbroken Single Leg Squats, Left
10 Unbroken Single Leg Squats, Right
Handstand Walk Course, Pirouette Start
— Cut to Top Five Athletes —
Final Round:
1 Strict Pegboard Assent
50 Unbroken Double-Under Cross Overs
10 Unbroken Single Leg Squats, Left
10 Unbroken Single Leg Squats, Right
Handstand Walk Course, Low Start
Women
Men
Team Event 4: Pegs & P-Bars
For time:
15 synchro Worm burpees
15 parallel bar dips (A1)
3/2 pegboard ascents (A4)
15 synchro Worm burpees
15 parallel bar dips (A2)
3/2 pegboard ascents (A3)
15 synchro Worm burpees
15 parallel bar dips (A4)
3/2 pegboard ascents (A1)
15 synchro Worm burpees
15 parallel bar dips (A3)
3/2 pegboard ascents (A2)
15 synchro Worm burpees
*Two members hold the Worm while the others perform dips and pegboard ascents
Individual Event 4: Elizabeth Elevated
21-15-9-9-9 reps for time of:
Squat cleans
Dips with parallel bar traverses
Women: 95-lb cleans
Men: 135-lb cleans
Women
Men
Age Groups Event 1: Three Ways Down
For time:
1,400-m run
4 rope climbs (20 ft)
21 DB shoulder-to-overheads
1,200-m run
3 rope climbs (20 ft)
15 DB shoulder-to-overheads
800-m run
2 rope climbs (20 ft)
9 DB shoulder-to-overheads
14-15
16-17
40-44
45-49
35-39
60-64
65+
50-54
55-59
Adaptive Event 1: Three Ways Down
For time:
1,400-m run
3 rope climbs (20 ft)
21 DB shoulder-to-overheads
1,200-m run
2 rope climbs (20 ft)
15 DB shoulder-to-overheads
800-m run
1 rope climb (20 ft)
9 DB shoulder-to-overheads
Upper Extremity
Lower Extremity
Neuromuscular
Age Group Event 2: Max Trio
Max bike calories in 5 minutes
1-rep-max weighted pull-up
1-rep-max front squat
65+
60-64
55-59
50-54
14-15
16-17
45-49
40-44
35-39
Adaptive Event 2: Max Trio
Max bike calories in 5 minutes
1-rep-max weighted pull-up
1-rep-max front squat
Upper Extremity
Lower Extremity
Neuromuscular
Opening Ceremony
Adaptive Event 3: Skills Chipper
For time:
50 double-unders
25 burpees to target
50 double-unders
25 single-leg squats
50 double-unders
25 GHD sit-ups
50 double-unders
Handstand walk
Upper Extremity
Lower Extremity
Neuromuscular
Age Group Event 3: Skills Chipper
For time:
50 double-unders
25 burpees to target
50 double-unders
25 single-leg squats
50 double-unders
25 GHD sit-ups
50 double-unders
Handstand walk
Women 65+
Men 65+
Women 60-64
Men 60-64
Women 55-59
Men 55-59
Women 50-54
Men 50-54
Women 45-49
Men 45-49
Women 40-44
Men 40-44
Women 35-39
Men 35-39
Girls 16-17
Boys 16-17
Girls 14-15
Boys 14-15
Individual Event 2a and 2b: Shuttle to Overhead
2-Minute Time Cap
400m Run, then Max Reps S2OH
-1-Minute Rest-
3-Minute Time Cap
600m Run, then Max Reps S2OH
-2:00 Rest-
4-Minute Time Cap
800m Run, then Max Reps S2OH
Men: 300 pounds/136 KG
Women: 200 pounds/90 KG
Women
Men
Team Event 2 and 3: Strong, then Fast
For load:
1-rep-max jerk, F1
1-rep-max front squat, F2
1-rep-max jerk, M1
1-rep-max front squat, M2
Event 3 begins immediately after Event 2.
For time:
1,600-m run (as a team)
1,600-m run (2 members)
1,600-m run (2 members)
Individual Event 5 – Capitol
For time:
20 Pig flips
3.5-mile run
200-m Jerry bag carry
200-m Husafell carry
No time cap
Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell
Men: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell
Age Groups and Adaptive Event 4: Parallel Elizabeth
For time:
21 squat cleans
7 parallel bar traverses
15 squat cleans
5 parallel bar traverses
9 squat cleans
3 parallel bar traverses
Teens 14-15: 85 / 115 lb
Teens 16-17: 95 / 135 lb
Masters 35-39: 95 / 135 lb
Masters 40-44: 95 / 135 lb
Masters 45-49: 95 / 135 lb
Masters 50-54: 85 / 115 lb
Masters 55-59: 85 / 115 lb
Masters 60-64: 85 / 115 lb, 5-3-1 traverses
Masters 65+: 85 / 115 lb, 5-3-1 traverses
Upper Extremity:
For time:
21 dumbbell squat cleans
7 single-arm DB OH walking lunge lengths
15 dumbbell squat cleans
5 single-arm DB OH walking lunge lengths
9 dumbbell squat cleans
3 single-arm DB OH walking lunge lengths
Women: One 35-lb DB
Men: One 50-lb DB
Lower Extremity:
For time:
21 power cleans
7 parallel bar traverses
15 power cleans
5 parallel bar traverses
9 power cleans
3 parallel bar traverses
Women: 75 lb
Men: 115 lb
Neuromuscular:
For time:
21 power cleans
7 parallel bar traverses
15 power cleans
5 parallel bar traverses
9 power cleans
3 parallel bar traverses
Women: 75 lb
Men: 115 lb
Team Event 5: Muscle Pig
4 rounds for time of:
10 synchro muscle-ups
10 Pig flips, per Pig
Women: 350-pound Pig
Men: 510-pound Pig
Individual Event 6: Up and Over
3 rounds for time:
12 muscle-ups
25 jump-overs
30 GHD sit-ups
Then,
84-ft weighted lunge
Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar
Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar
Men
Women
Age Groups and Adaptive Event 5: Mixed Mode Madness
For time:
20 muscle-ups
60-m obstacle sprint
— 1-min rest —
20 snatches
60-m obstacle sprint
— 1-min rest —
30-cal row
60-m obstacle sprint
Time cap: 3 minutes each round
Teens 14-15: 15 MUs, 85 / 115 lb
Teens 16-17: 95 / 135 lb
Masters 35-39: 95 / 135 lb
Masters 40-44: 95 / 135 lb
Masters 45-49: 95 / 135 lb
Masters 50-54: 15 MUs, 85 / 115 lb
Masters 55-59: 15 MUs, 85 / 115 lb
Women 60-64: 10 MUs, 65 lb, 20-cal row
Men 60-64: 15 MUs, 95 lb
Women 60+: 10 MUs, 65 lb, 20-cal row
Men 60+: 15 MUs, 95 lb
For time:
Muscle-ups
60-m shuttle sprint
— 1-min rest —
Hang snatches
60-m shuttle sprint
— 1-min rest —
15/20-cal row
60-m shuttle sprint
For time:
Upper Extremity:
For time:
20 toes-to-rings
60-m shuttle sprint
— 1-min rest —
20 hang KB snatches
60-m shuttle sprint
— 1-min rest —
15/20-cal row
60-m shuttle sprint
Women: 53-lb kettlebell
Men: 70-lb kettlebell
Lower Extremity:
For time:
10 muscle-ups
60-m shuttle sprint
— 1-min rest —
15 hang power snatches
60-m shuttle sprint
— 1-min rest —
15/20-cal row
60-m shuttle sprint
Women: 65-lb snatch
Men: 95-lb snatch
Neuromuscular:
For time:
20 ring pull-ups
60-m shuttle sprint
— 1-min rest —
15 hang power snatches
60-m shuttle sprint
— 1-min rest —
15/20-cal row
60-m shuttle sprint
Women: 65-lb snatch
Men: 95-lb snatch
Team Event 6: Handstand Machine
2 rounds for time of:
40 Echo Bike calories, each, MM
15 block HSPU, total, FF
30 Echo Bike calories, each, FF
20 block HSPU, total, MM
500-m row, MM, + handstand hold
500-m row, FF, + handstand hold
Individual Event 7: Echo Press
For time:
30/25 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
30/25 Echo Bike calories
Women: 2-in deficit
Men: 3.5-in deficit
Men
Women
Age Groups and Adaptive Athletes Event 6: Carrying Karen
For time:
168-ft Husafell carry
50 wall-ball shots
168-ft Jerry bag carry
40 wall-ball shots
168-ft sled push
30 wall-ball shots
168-ft Husafell carry
20 wall-ball shots
168-ft Jerry bag carry
10 wall-ball shots
168-ft sled push
Time cap: 16 minutes
Venue: North Park
Teens 14-15: 70 / 100-lb Husafell, 10 / 14-lb ball, 40 / 70-lb Jerry
Teens 16-17: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 35-39: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 40-44: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 45-49: 150 / 200-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 50-54: 100 / 150-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 55-59: 100 / 150-lb Husafell, 14 / 20-lb ball, 70 / 100-lb Jerry
Masters 60-64: 70 / 100-lb Husafell, 10 / 14-lb ball, 40 / 70-lb Jerry
Masters 65+: 70 / 100-lb Husafell, 10 / 14-lb ball, 40 / 70-lb Jerry
Upper Extremity:
For time:
168-ft Husafell carry
50 wall-ball shots
168-ft Jerry bag carry
40 wall-ball shots
168-ft sled push
30 wall-ball shots
168-ft Husafell carry
20 wall-ball shots
168-ft Jerry bag carry
10 wall-ball shots
168-ft sled push
Women: 70-lb Husafell, 70-lb Jerry, 10-lb ball
Men: 100-lb Husafell, 100-lb Jerry, 14-lb ball
Lower Extremity:
For time:
168-ft Husafell carry
50 med-ball push press shots
168-ft Jerry bag carry
40 med-ball push press shots
168-ft sled push
30 med-ball push press shots
168-ft Husafell carry
20 med-ball push press shots
168-ft Jerry bag carry
10 med-ball push press shots
168-ft sled push
Women: 70-lb Husafell, 40-lb Jerry, 14-lb ball
Men: 100-lb Husafell, 70-lb Jerry, 20-lb ball
Neuromuscular:
For time:
168-ft Husafell carry
45 wall-ball shots
168-ft Jerry bag carry
35 wall-ball shots
168-ft sled push
25 wall-ball shots
168-ft Husafell carry
15 wall-ball shots
168-ft Jerry bag carry
5 wall-ball shots
168-ft sled push
Women: 70-lb Husafell, 40-lb Jerry, 10-lb ball
Men: 100-lb Husafell, 70-lb Jerry, 14-lb ball
Time cap: 16 minutes
Venue: North Park
Team Event 7: Rinse ‘N’ Repeat
Every 2 minutes:
50-yard swim
8-cal Ski Erg*
*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.
Individual Event 8: Rinse ‘N’ Repeat
Starting every 2 minutes:
50-yard swim
8-cal ski erg*
(*add 2 cal each round)
Athletes continue as long as they can make the interval. If they advance past round 6, rounds 7 and 8 are for max calories.
Women
Men
Age Groups and Adaptive Event 7: Rinse ‘N’ Repeat
Starting every 2 minutes:
50-yard swim (25 yards across the pool + 25 yards back)
8-cal Ski Erg*
*Add +2 cal each round.
Team Event 8: Dumbbell Highball
For time, relaying as MM/FF pairs:
42-ft DB OH walking lunge
10 DB clean and jerks
30 wall-ball shots
Then,
30 wall-ball shots
10 DB clean and jerks
42-ft DB OH walking lunge
Men will work down the field and back. Then the women will start.
Women: 70-lb dumbbell, 14-lb ball to 11 ft
Men: 100-lb dumbbell, 20-lb ball to 12 ft
Individual Event 9: Hat Trick
3 rounds for total time of:
Sprint
20 wall-ball shots
6 dumbbell snatches
Rest 4 minutes between rounds
Women:
14-lb ball to 11 ft
Snatch 70-lb DBs
Men:
20-lb ball to 12 ft
Snatch 100-lb DBs
Women
Men
Team Event 9: Payload
For time:
50 synchro double-unders
Tumbler pull, MM/FF pairs
50 synchro double-unders
Jerry can carry, each
50 synchro double-unders
Husafell bag carry, each
50 synchro double-unders
Big Bob push
Women: 450-lb tumbler, two 70-lb Jerry cans, 150-lb Husafell
Men: 600-lb tumbler, two 100-lb Jerry cans, 200-lb Husafell
Age Groups and Adaptive Event 8: Final Sprint
For time:
30/25-cal Echo bike
20 burpee box jump-overs, 42/30 in (all divisions)
10 sandbag-to-shoulders
Time cap: 5 minutes
Venue: Coliseum
Teens 14-15: 25/20-cal bike, 20 BBJO, 100/70-lb bag
Teens 16-17: 30/25-cal bike, 20 BBJO 150/100-lb bag
Masters 35-39: 30/25-cal bike, 20 BBJO 150/100-lb bag
Masters 40-44: 30/25-cal bike, 20 BBJO 150/100-lb bag
Masters 45-49: 30/25-cal bike, 20 BBJO 150/100-lb bag
Masters 50-54: 25/20-cal bike, 20 BBJO, 100/70-lb bag
Masters 55-59: 25/20-cal bike, 20 BBJO, 100/70-lb bag
Masters 60-64: 20/15-cal bike, 15 BBJO, 70/50-lb bag
Masters 65+: 20/15-cal bike, 15 BBJO, 70/50-lb bag
Upper Extremity:
For time:
25/20-cal Echo Bike
20 burpee box jump-overs
10 sandbag-to-shoulders
Women: 24-in box, 70-lb bag
Men: 30-in box, 100-lb bag
Lower Extremity:
For time:
20/15-cal Echo Bike
15 burpee box jump-overs
10 sandbag-to-shoulders
Women: 24-in box, 70-lb bag
Men: 30-in box, 100-lb bag
Neuromuscular:
For time:
20/15-cal Echo Bike
15 burpee box jump-overs
10 sandbag-to-shoulders
Women: 20-in box, 50-lb bag
Men: 24-in box, 70-lb bag
Award Ceremony: Age Groups and Adaptive
Individual Event 10: Sandbag Ladder
1-rep-max sandbag-to-shoulder
Women: Bags from 160-250 lb
Men: Bags from 240-340 lb
Women
Men
Individual Event 11: The Alpaca
For time:
126-ft sled push, decreasing in load
20 kettlebell clean and jerks
42-ft sled push with 2 KBs
15 kettlebell clean and jerks
42-ft sled push with 4 KBs
10 kettlebell clean and jerks
42-ft sled push with 6 KBs
Women: Six 24-kg kettlebells
Men: Six 32-kg kettlebells
Men
Women
Team Event 10: Team 2-2-2-2
Accumulate 175 overhead squats for time, starting every 2 minutes in M/F pairs:
Shuttle sprint, each
Max-rep synchro overhead squats
When 2 minutes is up, the first pair stops and returns while the second pair begins working. Each pair will have up to 4 intervals to work (8 total intervals).
Women: 95-lb OHS
Men: 135-lb OHS
Individual Event 12: Back Nine
For time:
54-ft yoke carry
2 front squats
3 deadlifts
2 front squats
54-ft yoke carry
Women: 485-lb yoke, 215-lb squat, 315-lb deadlift
Men: 665-lb yoke, 315-lb squat, 475-lb deadlift
Time cap: 4 minutes
Men
Women
Individual Event 13: Jackie Pro
For time:
1,000-m row
50 thrusters
30 bar muscle-ups
Women: 65 lb
Men: 95 lb
Time cap: 10 minutes (men), 11 minutes (women)
The 1,000-m row must be completed in under 3:40 for the women and under 3:15 for the men.
Men
Women
Team Event 11: Echo Worm
For time:
50/75-cal Echo Bike
30 Worm squats
30 Worm clean and jerks
30 Worm thrusters
20 synchro bar muscle-ups, each
Award Ceremony: Individuals and Teams
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