What Can You Do Now to Help You Crush the 2024 CrossFit Open?

November 7, 2023 by
Photo Credit: Frank Nguyen

There are about 100 days until the CrossFit Open begins. 

I’ll say that again for those of you who don’t want to believe it–the Open starts in about 100 days.

The Open is the start of the competitive CrossFit season. Whether this is your first year competing or you are a Games veteran, it currently begins with three weeks of workouts in February and early March.

In this article, we will cover a large range of areas of opportunity to improve on with regards to your nutrition, training, and recovery to help you crush the 2024 Open. We will get into more details about nutrition advice, but for the training and recovery tips, I had to reach out to the pros. Two experienced, renowned, and successful CrossFit coaches, Kyle Ruth and Adam Rogers from Training Think Tank.

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