How to Watch 2024 TYR Wodapalooza and Schedule of Events

January 8, 2024 by
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The 12th annual TYR Wodapalooza is about to kick off under the Miami sun. We have everything you need to know to join in on the action, whether you’re watching from Bayfront Park or your living room.

How to watch: The live stream will be available on Loud and Live’s YouTube page each day of the competition, January 11-14th. 

Who’s competing: Here’s the full roster of elite athletes throwing down this weekend. Note that there are a handful of competitors throwing down in both the individual and the team divisions. We saw this last year with athletes such as Ricky Garard, Patrick Vellner, Andrea Nisler, and Brittany Weiss, among others. This is the second year that athletes can compete in multiple divisions.

Schedule of events: We have all the elite team and individual workouts and start times (in your local time zone) on our TYR Wodapalooza competition hub, and the schedule for all of the divisions is posted on the TYR Wodapalooza website

Stay in the loop: The Morning Chalk Up team will be providing onsite coverage in Miami of the competition, including exclusive athlete interviews, highlights, photos and daily recaps on our YouTube channel and Instagram page.

Schedule of Events

11:40 am GMT-5 / 11:40 am GMT-5
Elite Indy: Double or Nothin’ (Tina Hills)

For Max Load

2 Attempts of the following complex:
1 Snatch + 1 Hang Snatch
:45 on | :45 off
*Tie-break: Max OH Squats

2:28 pm GMT-5 / 2:28 pm GMT-5
Elite Indy: Cortadito (Flagler)

For Time

Parallel Bar Dips
Hang Power Cleans, 185/125 pounds
– into –
Shoulder to Overhead, 185/125 pounds
Bar Muscle Ups

4:47 pm GMT-5 / 4:47 pm GMT-5
Elite Indy: Deja Vu (Flagler)

Round 1: 3 min AMRAP
Round 2: 5 min AMRAP
Round 3: For Time (8min Cap)
1 min rest b/w each round

25/20 Assault Cal Row
30 Wallballs (20, 14lb)
35 C2B Pull Ups
30 Box Jump Overs (30’, 24’)
25 DB Snatches (100, 70lb)

2 Scores:
-Total Reps across all round
-Time on Round 3

3:33 pm GMT-5 / 3:33 pm GMT-5
Elite Indy: Wipeout (Bayside)

For Time

50/40 Cal Echo Bike
150 Beaded Double Unders
500m Assault Run

6:42 pm GMT-5 / 6:42 pm GMT-5
Elite Indy: El Circo (Flagler)

For Time

Buy-in: 90-foot Mixed Grip KB Lunge

Into, 3 Rounds of:
3/2 Rope Climbs (1st rep seated)
18 Toes to Bar
90-foot HS Walk

Buy-out: 90-foot Mixed Grip KB Lunge

8:00 am GMT-5 / 8:00 am GMT-5
Elite Team: Bike Race (Off-Site)

For Time:

5k Trail Run

3:46 pm GMT-5 / 3:46 pm GMT-5
Elite Team: Worms Can’t Swim (Bayside)

For Time:

30 Worm C&J
Athlete 1: Swim
Athlete 2&3: 50 Synchro Burpees over the worm

20 Worm C&J
Athlete 2: Swim
Athlete 1&3: 50 Synchro Burpees over the worm

10 Worm C&J
Athlete 3: Swim
Athlete 1&2: 50 Synchro Burpees over the worm

5 Worm C&J

6:37 pm GMT-5 / 6:37 pm GMT-5
Elite Team: Uno. Dos. Tres. (Flagler)

For Time:

20 Wall Walks
40 Strict HSPU
*1 holds HS, 1 works, 1 rests

240 Synchro Double Unders
*2 work, 1 rests

60 Deadlifts
40 Hang Cleans
20 Front Squats
*All 3 synchro

M: 135, 155, 165 pounds
F: 95, 105, 115 pounds

10:43 am GMT-5 / 10:43 am GMT-5
Elite Team: The Sandbag Send (Tina Hills)

For Time:

Buy-in: 360-feet Sandbag Carry (120-feet each)

Each athlete performs relay style 9-7-5:
Sandbag Cleans
Sandbag Squats
(150, 100 pounds)

Buy-out: 360-feet Sandbag Carry (120-feet each)

2:12 pm GMT-5 / 2:12 pm GMT-5
Elite Team: Waterfall on the Bay (Bayside)

3 Rounds Each, Waterfall Style:
24/18 Cal Echo Bike
8 KB Step-Overs
12 Double KB Hang Snatches

6:01 pm GMT-5 / 6:01 pm GMT-5
Elite Team: Worm Fran (Flagler)

For Time:

21 Worm Thrusters
Each athlete performs:
8 PU – 7 C2B – 6 BMU

15 Worm Thrusters
Each athlete performs:
6 PU – 5 C2B – 4 BMU

9 Worm Thrusters
Each athlete performs:
4 PU – 3 C2B – 2 BMU

6 Worm Thrusters
Each athlete performs:
3 PU – 2 C2B – 1 BMU

*While 1 athlete is on the rig, the other 2 are holding the worm.

Time Cap: 13 Minutes

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