Three rounds for time, with a GORUCK of:

1K Team Run
15 Muscle Ups
75 Syncro Squats

Men: 20lb | Women: 14lb

Three rounds for time of:

1K Run
10/7 Muscle-ups
100 Squats

Performed with a GORUCK

Elimination Style
30/20 Cal Bike
30ft Overhead Walking Lunge

All Teams: (M1 185lb, F1 125lb, M2 215lb, F2 140lb)
Top 10: (M1 215lb, F1 140lb, M2 235lb, F2 150lb)

3×2:00, Elimination Style

30/20 Cal Bike
30ft Overhead Walking Lunge

Elimination Format

Round 1 – All Athletes
Round 2 – Top 20
Round 3 – Top 10

// Load

R1 – (185, 125lb)
R2 – (215, 140lb)
R3 – (235, 150lb)

12:00 Max Distance Team Row w/ 2 rowers

*2 scores | Male total meters & female total meters before being caught by the paceboat

12:00 Max Distance Pace Boat Test

For Time

MM complete:
9 Legless Rope Climb (15ft)
30 DB Bench (70lb)
30 DB Thruster (70lb)
7 Legless Rope Climb
20 DB Bench
20 DB Thruster
5 Legless Rope Climb
10 DB Bench
10 DB Thruster
+
FF complete
7 Legless Rope Climb (15ft)
30 DB Bench (50lb)
30 DB Thruster (50lb)
5 Legless Rope Climb
20 DB Bench
20 DB Thruster
3 Legless Rope Climb
10 DB Bench
10 DB Thruster

3 Rounds for Time:

2/1 Legless Rope Climb (18ft)
15 DB Bench Press (70, 50lb)
9 (3/3/3) DB Thruster (70, 50lb)

For Time

Pairs will perform
3 Rounds of
20 Alternating Single Leg Squats
15 DBall Over Shoulder (150, 100lb)
+
300m Team Swim
+
60 Alternating Single Leg Squats
45 DBall Over Shoulder (150, 100lb)

84 Alternating Single Leg Squats
21 D-Ball Over Shoulder (150, 100lb)
+
300m Swim
+
3 Rounds of:
28 Alternating Single Leg Squats
7 D-Ball Over Shoulder

6:00 for EMOM

Buy In – 9 C2B
36 C&J (155/105lb)
Until Completion

2:00 reset

6:00 for EMOM

Buy In – 9 TTB
36 Snatch (115/80lb)
Until Completion

TBD

For Time

M1/F1
15-12-9
Partner Deadlift (465)
Syncro Lateral Burpee Over Bar
+
M2/F2
36 Partner Deadlift (465)
36 Syncro Lateral Burpee Over Bar

12-9-6-9-12 For Time

Deadlift (335, 225lb)
Bar Facing Burpee

One pair (M/F) working at a time:

100 Syncro Wall Ball (30, 20lb) (10, 9ft)
Pair 1 – 25/15 Cal Row | Pair 2 – 25/15 Cal Ski
Pair 2 – 25/15 Cal Row | Pair 2 – 25/15 Cal Ski
60 Syncro DB Snatch (70, 50lb)
40 Syncro Box Jump Over (36, 30″)
30 Syncro Bar Muscle Ups

*Athlete can switch with an athlete of the same gender as they please

For Time

50 Wall Ball (30, 20lb) (10, 9ft)
40 Cal Ski
30 DB Snatch (70, 50lb)
20 Box Jump Over (36, 30″)
15 Bar Muscle Ups