Wodapalooza
| 1 | Patrick Vellner | 714 |
| 2 | Cole Sager | 714 |
| 3 | Noah Ohlsen | 666 |
| 1 | Tia-clair Toomey | 808 |
| 2 | Sara Sigmundsdottir | 770 |
| 3 | Kari Pearce | 724 |
| 1 | Mayhem Freedom | 753 |
| 2 | Team GOWOD | 751 |
| 3 | TEAM WIT | 697 |
Luce (Team)
Three rounds for time, with a GORUCK of:
1K Team Run
15 Muscle Ups
75 Syncro Squats
Men: 20lb | Women: 14lb
H1
H2
Luce
Three rounds for time of:
1K Run
10/7 Muscle-ups
100 Squats
Performed with a GORUCK
H3 – Female
H4 – Female
H5 – Male
H6 – Male
Miami Heat (team)
Elimination Style
30/20 Cal Bike
30ft Overhead Walking Lunge
All Teams: (M1 185lb, F1 125lb, M2 215lb, F2 140lb)
Top 10: (M1 215lb, F1 140lb, M2 235lb, F2 150lb)
H7
H8
H9
H10
Miami Heat
3×2:00, Elimination Style
30/20 Cal Bike
30ft Overhead Walking Lunge
Elimination Format
Round 1 – All Athletes
Round 2 – Top 20
Round 3 – Top 10
// Load
R1 – (185, 125lb)
R2 – (215, 140lb)
R3 – (235, 150lb)
H12 – Female
H13 – Female
H14 – Female
H15 – Female
H19 – Male
H20 – Male
H21 – Male
H22 – Male
Pace Race (Teams)
12:00 Max Distance Team Row w/ 2 rowers
*2 scores | Male total meters & female total meters before being caught by the paceboat
H27
H28
Pace Race
12:00 Max Distance Pace Boat Test
H29 – Male
H30 – Female
Pump Sesh Triplet (Teams)
For Time
MM complete:
9 Legless Rope Climb (15ft)
30 DB Bench (70lb)
30 DB Thruster (70lb)
7 Legless Rope Climb
20 DB Bench
20 DB Thruster
5 Legless Rope Climb
10 DB Bench
10 DB Thruster
+
FF complete
7 Legless Rope Climb (15ft)
30 DB Bench (50lb)
30 DB Thruster (50lb)
5 Legless Rope Climb
20 DB Bench
20 DB Thruster
3 Legless Rope Climb
10 DB Bench
10 DB Thruster
H39
H40
H41
Pump Sesh Triplet
3 Rounds for Time:
2/1 Legless Rope Climb (18ft)
15 DB Bench Press (70, 50lb)
9 (3/3/3) DB Thruster (70, 50lb)
H42 – Female
H43 – Female
H44 – Female
H45 – Male
H46 – Male
H47 – Male
Shark Bait (Teams)
For Time
Pairs will perform
3 Rounds of
20 Alternating Single Leg Squats
15 DBall Over Shoulder (150, 100lb)
+
300m Team Swim
+
60 Alternating Single Leg Squats
45 DBall Over Shoulder (150, 100lb)
Shark Bait
84 Alternating Single Leg Squats
21 D-Ball Over Shoulder (150, 100lb)
+
300m Swim
+
3 Rounds of:
28 Alternating Single Leg Squats
7 D-Ball Over Shoulder
Nine Lives
6:00 for EMOM
Buy In – 9 C2B
36 C&J (155/105lb)
Until Completion
2:00 reset
6:00 for EMOM
Buy In – 9 TTB
36 Snatch (115/80lb)
Until Completion
Nine Lives (Team)
TBD
Down-Up (Team)
For Time
M1/F1
15-12-9
Partner Deadlift (465)
Syncro Lateral Burpee Over Bar
+
M2/F2
36 Partner Deadlift (465)
36 Syncro Lateral Burpee Over Bar
H29
H30
H31
H32
H33
Down-Up
12-9-6-9-12 For Time
Deadlift (335, 225lb)
Bar Facing Burpee
H34 – Male
H35 – Male
H36 – Male
H37 – Male
H38 – Male
H39 – Female
H40 – Female
H41 – Female
H42 – Female
H43 – Female
Celebrate Life (Teams)
One pair (M/F) working at a time:
100 Syncro Wall Ball (30, 20lb) (10, 9ft)
Pair 1 – 25/15 Cal Row | Pair 2 – 25/15 Cal Ski
Pair 2 – 25/15 Cal Row | Pair 2 – 25/15 Cal Ski
60 Syncro DB Snatch (70, 50lb)
40 Syncro Box Jump Over (36, 30″)
30 Syncro Bar Muscle Ups
*Athlete can switch with an athlete of the same gender as they please
Celebrate Life
For Time
50 Wall Ball (30, 20lb) (10, 9ft)
40 Cal Ski
30 DB Snatch (70, 50lb)
20 Box Jump Over (36, 30″)
15 Bar Muscle Ups
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