1 | Ricky Garard | 440 |
2 | Brent Fikowski | 420.5 |
3 | Samuel Kwant | 413 |
4 | Patrick Vellner | 384.5 |
5 | Jack Farlow | 372.5 |
1 | Emma Cary | 458 |
2 | Gabriela Migała | 452 |
3 | Danielle Brandon | 435.5 |
4 | Arielle Loewen | 396.5 |
5 | Rebecka Vitesson | 362 |
Coverage Presented By:
For Max Load
2 Attempts of the following complex:
1 Snatch + 1 Hang Snatch
:45 on | :45 off
*Tie-break: Max OH Squats
For Time
21-15-9
Parallel Bar Dips
Hang Power Cleans, 185/125 pounds
– into –
15-12-9
Shoulder to Overhead, 185/125 pounds
Bar Muscle Ups
Round 1: 3 min AMRAP
Round 2: 5 min AMRAP
Round 3: For Time (8min Cap)
1 min rest b/w each round
25/20 Assault Cal Row
30 Wallballs (20, 14lb)
35 C2B Pull Ups
30 Box Jump Overs (30’, 24’)
25 DB Snatches (100, 70lb)
2 Scores:
-Total Reps across all round
-Time on Round 3
For Time
50/40 Cal Echo Bike
Swim
150 Beaded Double Unders
Swim
500m Assault Run
For Time
Buy-in: 90-foot Mixed Grip KB Lunge
Into, 3 Rounds of:
3/2 Rope Climbs (1st rep seated)
18 Toes to Bar
90-foot HS Walk
Buy-out: 90-foot Mixed Grip KB Lunge
For Time:
50/40 Cal Echo Bike
5k Trail Run
For Time:
30 Worm C&J
Athlete 1: Swim
Athlete 2&3: 50 Synchro Burpees over the worm
20 Worm C&J
Athlete 2: Swim
Athlete 1&3: 50 Synchro Burpees over the worm
10 Worm C&J
Athlete 3: Swim
Athlete 1&2: 50 Synchro Burpees over the worm
5 Worm C&J
For Time:
20 Wall Walks
40 Strict HSPU
60 HSPU
*1 holds HS, 1 works, 1 rests
240 Synchro Double Unders
*2 work, 1 rests
60 Deadlifts
40 Hang Cleans
20 Front Squats
*All 3 synchro
M: 135, 155, 165 pounds
F: 95, 105, 115 pounds
For Time:
Buy-in: 360-feet Sandbag Carry (120-feet each)
Each athlete performs relay style 9-7-5:
Sandbag Cleans
Sandbag Squats
(150, 100 pounds)
Buy-out: 360-feet Sandbag Carry (120-feet each)
3 Rounds Each, Waterfall Style:
24/18 Cal Echo Bike
8 KB Step-Overs
12 Double KB Hang Snatches
For Time:
21 Worm Thrusters
Each athlete performs:
8 PU – 7 C2B – 6 BMU
15 Worm Thrusters
Each athlete performs:
6 PU – 5 C2B – 4 BMU
9 Worm Thrusters
Each athlete performs:
4 PU – 3 C2B – 2 BMU
6 Worm Thrusters
Each athlete performs:
3 PU – 2 C2B – 1 BMU
*While 1 athlete is on the rig, the other 2 are holding the worm.
Time Cap: 13 Minutes
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