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Wodapalooza

Feb 20-23, 2020 | Miami, FL
Official Site

1 Patrick Vellner 714
2 Cole Sager 714
3 Noah Ohlsen 666
Full Men's Leaderboard >>
1 Tia-clair Toomey 808
2 Sara Sigmundsdottir 770
3 Kari Pearce 724
Full Women's Leaderboard >>
1 Mayhem Freedom 753
2 Team GOWOD 751
3 TEAM WIT 697
Full Teams Leaderboard >>
1:00 pm GMT-5 / 1:00 pm GMT-5
Luce (Team)

Three rounds for time, with a GORUCK of:

1K Team Run
15 Muscle Ups
75 Syncro Squats

Men: 20lb | Women: 14lb

H1 1:00 pm GMT-5 1:00 pm GMT-5

H2 1:40 pm GMT-5 1:40 pm GMT-5

2:35 pm GMT-5 / 2:35 pm GMT-5
Luce

Three rounds for time of:

1K Run
10/7 Muscle-ups
100 Squats

Performed with a GORUCK

H3 – Female 2:35 pm GMT-5 2:35 pm GMT-5

H4 – Female 3:15 pm GMT-5 3:15 pm GMT-5

H5 – Male 3:55 pm GMT-5 3:55 pm GMT-5

H6 – Male 4:35 pm GMT-5 4:35 pm GMT-5

5:30 pm GMT-5 / 5:30 pm GMT-5
Miami Heat (team)

Elimination Style
30/20 Cal Bike
30ft Overhead Walking Lunge

All Teams: (M1 185lb, F1 125lb, M2 215lb, F2 140lb)
Top 10: (M1 215lb, F1 140lb, M2 235lb, F2 150lb)

H7 5:30 pm GMT-5 5:30 pm GMT-5

H8 5:39 pm GMT-5 5:39 pm GMT-5

H9 5:48 pm GMT-5 5:48 pm GMT-5

H10 5:57 pm GMT-5 5:57 pm GMT-5

6:34 pm GMT-5 / 6:34 pm GMT-5
Miami Heat

3×2:00, Elimination Style

30/20 Cal Bike
30ft Overhead Walking Lunge

Elimination Format

Round 1 – All Athletes
Round 2 – Top 20
Round 3 – Top 10

// Load

R1 – (185, 125lb)
R2 – (215, 140lb)
R3 – (235, 150lb)

H12 – Female 6:34 pm GMT-5 6:34 pm GMT-5

H13 – Female 6:39 pm GMT-5 6:39 pm GMT-5

H14 – Female 6:44 pm GMT-5 6:44 pm GMT-5

H15 – Female 6:49 pm GMT-5 6:49 pm GMT-5

H19 – Male 7:30 pm GMT-5 7:30 pm GMT-5

H20 – Male 7:35 pm GMT-5 7:35 pm GMT-5

H21 – Male 7:40 pm GMT-5 7:40 pm GMT-5

H22 – Male 7:45 pm GMT-5 7:45 pm GMT-5

3:02 pm GMT-5 / 3:02 pm GMT-5
Pace Race (Teams)

12:00 Max Distance Team Row w/ 2 rowers

*2 scores | Male total meters & female total meters before being caught by the paceboat

H27 3:02 pm GMT-5 3:02 pm GMT-5

H28 3:18 pm GMT-5 3:18 pm GMT-5

3:34 pm GMT-5 / 3:34 pm GMT-5
Pace Race

12:00 Max Distance Pace Boat Test

H29 – Male 3:34 pm GMT-5 3:34 pm GMT-5

H30 – Female 3:50 pm GMT-5 3:50 pm GMT-5

6:10 pm GMT-5 / 6:10 pm GMT-5
Pump Sesh Triplet (Teams)

For Time

MM complete:
9 Legless Rope Climb (15ft)
30 DB Bench (70lb)
30 DB Thruster (70lb)
7 Legless Rope Climb
20 DB Bench
20 DB Thruster
5 Legless Rope Climb
10 DB Bench
10 DB Thruster
+
FF complete
7 Legless Rope Climb (15ft)
30 DB Bench (50lb)
30 DB Thruster (50lb)
5 Legless Rope Climb
20 DB Bench
20 DB Thruster
3 Legless Rope Climb
10 DB Bench
10 DB Thruster

H39 6:10 pm GMT-5 6:10 pm GMT-5

H40 6:31 pm GMT-5 6:31 pm GMT-5

H41 6:52 pm GMT-5 6:52 pm GMT-5

7:14 pm GMT-5 / 7:14 pm GMT-5
Pump Sesh Triplet

3 Rounds for Time:

2/1 Legless Rope Climb (18ft)
15 DB Bench Press (70, 50lb)
9 (3/3/3) DB Thruster (70, 50lb)

H42 – Female 7:14 pm GMT-5 7:14 pm GMT-5

H43 – Female 7:26 pm GMT-5 7:26 pm GMT-5

H44 – Female 7:38 pm GMT-5 7:38 pm GMT-5

H45 – Male 7:52 pm GMT-5 7:52 pm GMT-5

H46 – Male 8:04 pm GMT-5 8:04 pm GMT-5

H47 – Male 8:16 pm GMT-5 8:16 pm GMT-5

8:00 am GMT-5 / 8:00 am GMT-5
Shark Bait (Teams)

For Time

Pairs will perform
3 Rounds of
20 Alternating Single Leg Squats
15 DBall Over Shoulder (150, 100lb)
+
300m Team Swim
+
60 Alternating Single Leg Squats
45 DBall Over Shoulder (150, 100lb)

11:45 am GMT-5 / 11:45 am GMT-5
Shark Bait

84 Alternating Single Leg Squats
21 D-Ball Over Shoulder (150, 100lb)
+
300m Swim
+
3 Rounds of:
28 Alternating Single Leg Squats
7 D-Ball Over Shoulder

9:24 am GMT-5 / 9:24 am GMT-5
Nine Lives

6:00 for EMOM

Buy In – 9 C2B
36 C&J (155/105lb)
Until Completion

2:00 reset

6:00 for EMOM

Buy In – 9 TTB
36 Snatch (115/80lb)
Until Completion

5:43 pm GMT-5 / 5:43 pm GMT-5
Nine Lives (Team)

TBD

12:15 pm GMT-5 / 12:15 pm GMT-5
Down-Up (Team)

For Time

M1/F1
15-12-9
Partner Deadlift (465)
Syncro Lateral Burpee Over Bar
+
M2/F2
36 Partner Deadlift (465)
36 Syncro Lateral Burpee Over Bar

H29 12:15 pm GMT-5 12:15 pm GMT-5

H30 12:28 pm GMT-5 12:28 pm GMT-5

H31 12:41 pm GMT-5 12:41 pm GMT-5

H32 12:54 pm GMT-5 12:54 pm GMT-5

H33 1:07 pm GMT-5 1:07 pm GMT-5

1:20 pm GMT-5 / 1:20 pm GMT-5
Down-Up

12-9-6-9-12 For Time

Deadlift (335, 225lb)
Bar Facing Burpee

H34 – Male 1:20 pm GMT-5 1:20 pm GMT-5

H35 – Male 1:29 pm GMT-5 1:29 pm GMT-5

H36 – Male 1:38 pm GMT-5 1:38 pm GMT-5

H37 – Male 1:47 pm GMT-5 1:47 pm GMT-5

H38 – Male 1:56 pm GMT-5 1:56 pm GMT-5

H39 – Female 2:06 pm GMT-5 2:06 pm GMT-5

H40 – Female 2:15 pm GMT-5 2:15 pm GMT-5

H41 – Female 2:24 pm GMT-5 2:24 pm GMT-5

H42 – Female 2:33 pm GMT-5 2:33 pm GMT-5

H43 – Female 2:42 pm GMT-5 2:42 pm GMT-5

5:14 pm GMT-5 / 5:14 pm GMT-5
Celebrate Life (Teams)

One pair (M/F) working at a time:

100 Syncro Wall Ball (30, 20lb) (10, 9ft)
Pair 1 – 25/15 Cal Row | Pair 2 – 25/15 Cal Ski
Pair 2 – 25/15 Cal Row | Pair 2 – 25/15 Cal Ski
60 Syncro DB Snatch (70, 50lb)
40 Syncro Box Jump Over (36, 30″)
30 Syncro Bar Muscle Ups

*Athlete can switch with an athlete of the same gender as they please

6:38 pm GMT-5 / 6:38 pm GMT-5
Celebrate Life

For Time

50 Wall Ball (30, 20lb) (10, 9ft)
40 Cal Ski
30 DB Snatch (70, 50lb)
20 Box Jump Over (36, 30″)
15 Bar Muscle Ups

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