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Norwegian CrossFit Championship

Feb 14-16, 2020 | Gol, Norway
Official Site

1 Griffin Roelle 725
2 Josh Woodhull 700
3 Viktor Langsved 692
Full Men's Leaderboard >>
1 Gabriela Migała 788
2 Andrea Solberg 723
3 Sanna Venalainen 682
Full Women's Leaderboard >>
1 The Progrm 748
2 The Athlete Program 735
3 Team Finland 681
4 CrossFit Oslo Warriors 640
5 Team RXperformance 608
6 Crossfit Oslo Wolfpack Black 574
7 Nasty x Saxons 542
8 Crossbones 514
9 TEAM BUTCHERS LAB T-BONE 511
10 Team Brightside 486
11 CrossFit Sagene 482
12 Evolve RX 466
13 Team Butchers Lab RibEye 465
14 Crossfit Gårda 464
15 B-gjengen 461
16 Team Norce B 456
17 Team Norce A 454
18 AOD Fitness 443
19 NORDIC BEASTS 429
20 Team ATA 427
21 BFMG Vikings 416
22 Team Butcher’s Lab Entrecôte 410
22 Team Mexico 410
24 Crossfit Linne 406
25 CrossFit Serval 389
26 Team Nordvest feeest 365
27 Team Battle Cancer 357
28 Takomo & Engine 348
29 Crossfit Glasgow 303
CrossFit XY -
Full Teams Leaderboard >>
14:00 UTC+1 / 14:00 UTC+1
Team Event 1

Run

Team Heat 14:00 UTC+1 14:00 UTC+1

14:10 UTC+1 / 14:10 UTC+1
Individual Event 1

Run

Men’s Heat 14:10 UTC+1 14:10 UTC+1

Women’s Heat 14:15 UTC+1 14:15 UTC+1

16:00 UTC+1 / 16:00 UTC+1
Team Event 2

10 Rounds For Time:

4 Sync bar muscle up (Female/Female)
5 Sync bar muscle up (Male/Male)
6 Worm clean & jerk

Heat 1 16:00 UTC+1 16:00 UTC+1

Heat 2 16:19 UTC+1 16:19 UTC+1

Heat 3 16:38 UTC+1 16:38 UTC+1

17:02 UTC+1 / 17:02 UTC+1
Individual Event 2

8 Rounds for time:
5/4 Ring muscle ups
(advance a marker after each round)

Men’s Heat 1 17:02 UTC+1 17:02 UTC+1

Men’s Heat 2 17:12 UTC+1 17:12 UTC+1

Men’s Heat 3 17:22 UTC+1 17:22 UTC+1

Women’s Heat 1 17:34 UTC+1 17:34 UTC+1

Women’s Heat 2 17:44 UTC+1 17:44 UTC+1

Women’s Heat 3 17:54 UTC+1 17:54 UTC+1

18:11 UTC+1 / 18:11 UTC+1
Team Event 3

Male/Male Complete

60 Cal Ski erg
40 Sync TTB
20 Squat snatch 85kg

Female/Female Complete

50 Cal Ski erg
40 Sync TTB
20 Squat snatch 55kg

Heat 1 18:11 UTC+1 18:11 UTC+1

Heat 2 18:28 UTC+1 18:28 UTC+1

Heat 3 18:45 UTC+1 18:45 UTC+1

19:07 UTC+1 / 19:07 UTC+1
Individual Event 3

17 minute AMRAP:

40 Bar facing burpees
30 Snatch 35/25kg
30 Bar facing burpees
30 Snatch 60/40kg
20 Bar facing burpees
30 Snatch 75/50kg
10 Bar facing burpees
AMRAP Snatch 95/65kg

Men’s Heat 1 19:07 UTC+1 19:07 UTC+1

Men’s Heat 2 19:27 UTC+1 19:27 UTC+1

Men’s Heat 3 19:47 UTC+1 19:47 UTC+1

Women’s Heat 1 20:09 UTC+1 20:09 UTC+1

Women’s Heat 2 20:29 UTC+1 20:29 UTC+1

Women’s Heat 3 20:49 UTC+1 20:49 UTC+1

14:58 UTC+1 / 14:58 UTC+1
Team Event 4

For Time:

MF Pair 1 complete:
21-15-9
Partner deadlift 180kg
Sync Burpee over the box 24/20″

Then, MF Pair 2 complete:
9-15-21
Sync Burpee over the box 24/20″
Partner deadlift 180kg

Heat 1 14:58 UTC+1 14:58 UTC+1

Heat 2 15:15 UTC+1 15:15 UTC+1

Heat 3 15:32 UTC+1 15:32 UTC+1

15:53 UTC+1 / 15:53 UTC+1
Individual Event 4 & 5

Event 4
For time:

64 Wallballs 30/20lbs to 10/9ft
38 Toes to bar
Time cap: 5 min

Immedietly followed by a 1 minute transition before starting event 5

Event 5
For time:

14m HSW
22 DB Box step overs 22.5/15kg
14ft HSW
22 DB Box step overs 22.5/15kg
14m HSW
Time cap: 7 min

Women’s Heat 1 15:53 UTC+1 15:53 UTC+1

Women’s Heat 2 16:09 UTC+1 16:09 UTC+1

Women’s Heat 3 16:25 UTC+1 16:25 UTC+1

Men’s Heat 1 16:43 UTC+1 16:43 UTC+1

Men’s Heat 2 16:59 UTC+1 16:59 UTC+1

Men’s Heat 3 17:15 UTC+1 17:15 UTC+1

17:43 UTC+1 / 17:43 UTC+1
Team Event 5 & 6

Event 5

For Time:
100 Worm squats

Event 6

With the remaining time of workout 5, Each team member will establish:

1 Rep max clean

Heat 1 17:43 UTC+1 17:43 UTC+1

Heat 2 18:00 UTC+1 18:00 UTC+1

Heat 3 18:17 UTC+1 18:17 UTC+1

18:39 UTC+1 / 18:39 UTC+1
Individual Event 6

For Time:

5000m C2 Bike

On 0:00: 20/15 Cal row
On 3:00: 20/15 Cal skierg
On 6:00: 15/10 Cal row
On 9:00: 15/10 Cal skierg

Women’s Heat 1 18:39 UTC+1 18:39 UTC+1

Women’s Heat 2 18:55 UTC+1 18:55 UTC+1

Women’s Heat 3 19:11 UTC+1 19:11 UTC+1

Men’s Heat 1 19:29 UTC+1 19:29 UTC+1

Men’s Heat 2 19:45 UTC+1 19:45 UTC+1

Men’s Heat 3 20:01 UTC+1 20:01 UTC+1

9:00 UTC+1 / 9:00 UTC+1
Team Event 7

3 Rounds for time:

50 Cal row + Bike
24m Worm lunges
24m HSW

Heat 1 9:00 UTC+1 9:00 UTC+1

Heat 2 9:21 UTC+1 9:21 UTC+1

Heat 3 9:42 UTC+1 9:42 UTC+1

10:11 UTC+1 / 10:11 UTC+1
Indvidual Event 7

2 Minutes ON, 1 minute OFF x 4 Rounds

Complete 2 rounds of:
6 Deadlift 130/90kg
6 Strict deficit HSPU

Then Amrap Double unders

Women’s Heat 1 10:11 UTC+1 10:11 UTC+1

Women’s Heat 2 10:25 UTC+1 10:25 UTC+1

Women’s Heat 3 10:39 UTC+1 10:39 UTC+1

Men’s Heat 1 10:55 UTC+1 10:55 UTC+1

Men’s Heat 2 11:09 UTC+1 11:09 UTC+1

Men’s Heat 3 11:23 UTC+1 11:23 UTC+1

11:44 UTC+1 / 11:44 UTC+1
Indvidual Event 8

3RM Front squat

Women’s Heat 11:44 UTC+1 11:44 UTC+1

Women’s Heat 11:53 UTC+1 11:53 UTC+1

Women’s Heat 12:02 UTC+1 12:02 UTC+1

Men’s Heat 12:13 UTC+1 12:13 UTC+1

Men’s Heat 12:22 UTC+1 12:22 UTC+1

Men’s Heat 12:31 UTC+1 12:31 UTC+1

13:12 UTC+1 / 13:12 UTC+1
Team Event 8

4 Rounds for time:

40 Sync C2B
15 Worm thrusters

Heat 1 13:12 UTC+1 13:12 UTC+1

Heat 2 13:25 UTC+1 13:25 UTC+1

Heat 3 13:42 UTC+1 13:42 UTC+1

14:07 UTC+1 / 14:07 UTC+1
Individual Event 9

For Time
2 rounds of:
21 Thruster 40/30kg
21 Pull ups

2 rounds of:
15 Thruster 50/35kg
15 C2B pull ups

2 rounds of:
9 Thruster 60/40kg
9 Bar muscle ups

Women’s Heat 1 14:07 UTC+1 14:07 UTC+1

Women’s Heat 2 14:22 UTC+1 14:22 UTC+1

Women’s Heat 3 14:41 UTC+1 14:41 UTC+1

Men’s Heat 1 15:08 UTC+1 15:08 UTC+1

Men’s Heat 2 15:23 UTC+1 15:23 UTC+1

Men’s Heat 3 15:42 UTC+1 15:42 UTC+1

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