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Wodapalooza

Jan 11-14, 2024 | Miami, FL
Official Site

1 Ricky Garard 440
2 Brent Fikowski 420.5
3 Samuel Kwant 413
4 Patrick Vellner 384.5
5 Jack Farlow 372.5
Full Men's Leaderboard >>
1 Emma Cary 458
2 Gabriela Migała 452
3 Danielle Brandon 435.5
4 Arielle Loewen 396.5
5 Rebecka Vitesson 362
Full Women's Leaderboard >>

Coverage Presented By:

11:40 am GMT-5 / 11:40 am GMT-5
Elite Indy: Double or Nothin’ (Tina Hills)

For Max Load

2 Attempts of the following complex:
1 Snatch + 1 Hang Snatch
:45 on | :45 off
*Tie-break: Max OH Squats

2:28 pm GMT-5 / 2:28 pm GMT-5
Elite Indy: Cortadito (Flagler)

For Time

21-15-9
Parallel Bar Dips
Hang Power Cleans, 185/125 pounds
– into –
15-12-9
Shoulder to Overhead, 185/125 pounds
Bar Muscle Ups

4:47 pm GMT-5 / 4:47 pm GMT-5
Elite Indy: Deja Vu (Flagler)

Round 1: 3 min AMRAP
Round 2: 5 min AMRAP
Round 3: For Time (8min Cap)
1 min rest b/w each round

25/20 Assault Cal Row
30 Wallballs (20, 14lb)
35 C2B Pull Ups
30 Box Jump Overs (30’, 24’)
25 DB Snatches (100, 70lb)

2 Scores:
-Total Reps across all round
-Time on Round 3

3:33 pm GMT-5 / 3:33 pm GMT-5
Elite Indy: Wipeout (Bayside)

For Time

50/40 Cal Echo Bike
Swim
150 Beaded Double Unders
Swim
500m Assault Run

6:42 pm GMT-5 / 6:42 pm GMT-5
Elite Indy: El Circo (Flagler)

For Time

Buy-in: 90-foot Mixed Grip KB Lunge

Into, 3 Rounds of:
3/2 Rope Climbs (1st rep seated)
18 Toes to Bar
90-foot HS Walk

Buy-out: 90-foot Mixed Grip KB Lunge

8:00 am GMT-5 / 8:00 am GMT-5
Elite Team: Bike Race (Off-Site)

For Time:

50/40 Cal Echo Bike
5k Trail Run

3:46 pm GMT-5 / 3:46 pm GMT-5
Elite Team: Worms Can’t Swim (Bayside)

For Time:

30 Worm C&J
Athlete 1: Swim
Athlete 2&3: 50 Synchro Burpees over the worm

20 Worm C&J
Athlete 2: Swim
Athlete 1&3: 50 Synchro Burpees over the worm

10 Worm C&J
Athlete 3: Swim
Athlete 1&2: 50 Synchro Burpees over the worm

5 Worm C&J

6:37 pm GMT-5 / 6:37 pm GMT-5
Elite Team: Uno. Dos. Tres. (Flagler)

For Time:

20 Wall Walks
40 Strict HSPU
60 HSPU
*1 holds HS, 1 works, 1 rests

240 Synchro Double Unders
*2 work, 1 rests

60 Deadlifts
40 Hang Cleans
20 Front Squats
*All 3 synchro

M: 135, 155, 165 pounds
F: 95, 105, 115 pounds

10:43 am GMT-5 / 10:43 am GMT-5
Elite Team: The Sandbag Send (Tina Hills)

For Time:

Buy-in: 360-feet Sandbag Carry (120-feet each)

Each athlete performs relay style 9-7-5:
Sandbag Cleans
Sandbag Squats
(150, 100 pounds)

Buy-out: 360-feet Sandbag Carry (120-feet each)

2:12 pm GMT-5 / 2:12 pm GMT-5
Elite Team: Waterfall on the Bay (Bayside)

3 Rounds Each, Waterfall Style:
24/18 Cal Echo Bike
8 KB Step-Overs
12 Double KB Hang Snatches

6:01 pm GMT-5 / 6:01 pm GMT-5
Elite Team: Worm Fran (Flagler)

For Time:

21 Worm Thrusters
Each athlete performs:
8 PU – 7 C2B – 6 BMU

15 Worm Thrusters
Each athlete performs:
6 PU – 5 C2B – 4 BMU

9 Worm Thrusters
Each athlete performs:
4 PU – 3 C2B – 2 BMU

6 Worm Thrusters
Each athlete performs:
3 PU – 2 C2B – 1 BMU

*While 1 athlete is on the rig, the other 2 are holding the worm.

Time Cap: 13 Minutes

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Why EZ Muhammad Almost Quit CrossFit and the Gut Check That Brought Him Back

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Five Quick Takeaways from 2024 TYR Wodapalooza

Competition

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Competition

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Competition

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