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Does CrossFit Need a Villain?

 
Morning Chalk Up

September 20   |   POWERED BY

TYR

Good morning and welcome to the Morning Chalk Up.

In today’s edition:

  • Could CrossFit benefit from an anti-hero or villainous character?
  • Breaking down Jeffrey Adler and Lazar Djukic’s 2022 NOBULL CrossFit Games
  • Should you focus on strength or endurance this off-season?
  • Devyn Kim juggled college and the CrossFit Games like a boss
 
QUOTE OF THE DAY + Send us a Quote

“You can find peace amidst the storms that threaten you.” - Joseph B. Wirthlin

 
INDUSTRY
  OPINION: Does CrossFit Need a Villain? 

OPINION: Does CrossFit Need a Villain?

It’s tough not to want to compare the trajectory of CrossFit with that of the Ultimate Fighting Championship. Although the UFC first started in 1993, it didn’t really get going until it was bought by two casino executives along with now president Dana White in 2001. The three pulled the company from the ashes, financially and culturally, building what is now a multi-billion dollar empire.

CrossFit first kicked off in 2000 in Greg Glassman’s personal training business, and while it might seem like apples and oranges to most, CrossFit and mixed martial arts are part of a new breed of sport that came around the time that both the internet and cable television rose to prominence.

Out of the technological dark ages, we now have everything at our fingertips, but for those who are old enough to remember, when cable TV went digital in the early 2000s, it kicked off a revolution and new era of content.

The UFC has obviously established itself as a legitimate sporting company, operating just outside of the mainstream, where it will most likely sit given its violent content is tough to get the average sports fan to buy into, and it’s not already woven into American culture like football is.

CrossFit has similarities here, fitness as a sport is nothing new, but there is only ever going to be a certain amount of people willing to sit down, watch it and most importantly, open their wallets for it.

Continue Reading...
 
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SPEED READS

In case you missed it: Lauren Kalil, the host of The Bottom Line, spoke to analyst Brian Friend about the fact that Tia-Clair Toomey will not compete at the 2022 Rogue Invitational and how the event is wide open now on the women’s side.

How cool is this?: CrossFit Games athlete Steph Chung working out with none other than basketball superstar LeBron James? Very, very cool. 🏀

Yay or nay?Brent Fikowski channels his inner tattooed rockstar for a new look, so what’s the verdict?

Eat your veggies: New research led by the University of Kent and University of Reading has found that fruit and vegetable consumption and exercise can increase levels of happiness.

 
CROSSFIT GAMES
  Jeffrey Adler and Lazar Djukic: 2022 CrossFit Games Athlete Studies (And a History Lesson) 

MEMBER EXCLUSIVE

Jeffrey Adler and Lazar Djukic: 2022 CrossFit Games Athlete Studies (And a History Lesson)

This is part four of a series in which we focus on two athletes and dissect their performances from the 2022 CrossFit Games.

In case you missed it, the first part of this five-part series compared Haley Adams and Gabi Migala’s performances this year and last, the second part examined Roman Khrennikov and Ricky Garard’s 2022 outing, while the third compared Mal O’Brien and Laura Horvath’s accomplishments this year.

When Rich Froning Jr retired from individual competition following the 2014 CrossFit Games, it began a changing of the guard so to speak in the men’s individual division. Perennial top ten athletes and podium contenders like Froning, Jason Khalipa, Tommy Hackenbruck, Dan Bailey, Spencer Hendel, Graham Holmberg, and Neal Maddox one by one stopped competing. Josh Bridges tried to extend his career, but despite qualifying a couple more times, was never able to threaten for a top ten position again.

There was a new crop of American men who were eager and ready to take the places of these great competitors from a previous era: names like Mat Fraser, Noah Ohlsen, Cole Sager, Travis Mayer, and Will Moorad entered the scene (and many are still a big part of it). Ben Smith and Scott Panchik were the best at straddling these two generations of top level Games athletes.

Continue Reading...
 
LIFESTYLE
  Jeffrey Adler and Lazar Djukic: 2022 CrossFit Games Athlete Studies (And a History Lesson) 

Strength or Endurance? Which is More Important in the Off Season?

Whether you’re a CrossFit Games athlete or someone with specific Open or Quarterfinal goals — training during the off season is the time to dial in on some of those weaknesses. But prioritizing movements or even modalities can be tricky, especially when we’re trying to have a healthy season. Morning Chalk Up’s Lauren Kalil sits down with Chris Hinshaw, the founder of Aerobic Capacity and Strongman Rob Kearney, programmer of the STRONG track for HWPO, to break down how athletes can be working on both endurance and strength in the off season.

Watch Now...
 
PROFILE
  Devyn Kim Squeezed in a Final College Project During the 2022 NOBULL CrossFit Games 

Devyn Kim Squeezed in a Final College Project During the 2022 NOBULL CrossFit Games

When Devyn Kim’s CrossFit Invictus teammates were getting massages and hitting the ice baths to recover between events at the 2022 NOBULL CrossFit Games, she was hitting the books and finishing a final sociology project.

“My class ended the Tuesday following the Games, so I had a couple homework assignments I needed to do and then a final project,” said the 20-year-old kinesiology college student.

“I tried to get ahead before, but it didn’t work,” she added, laughing.

So from Wednesday to Sunday during the week of the Games, Kim spent her nights focused on her schooling in lieu of devoting her time to rest and recovery for the next day’s grueling events.

Clearly Kim’s commitment to her college degree amidst the biggest competition in her sport didn’t affect her or her team’s performance. They went on to finish third in the world.

Continue Reading...
 
THINGS TO...
 

...STOP

Overcomplicating Double-Unders

Jumping rope is simple. But once we add that second rotation- all hell breaks loose. Try this tip to stop overcomplicating your double unders and get rid of those dub lashes.

TRIPS AND WHIPS.
   

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...TRY

Focusing on Your Breathing with AIRWAAV

Have you ever caught yourself worrying about your breathing during a tough workout? Some WODs leave us gasping for air (Fran anyone?). But what if we told you, there's a tool to help open up your airway by up to 25% to help you breathe during workouts? Yeah, Rich Froning thinks it's pretty cool too.

NO MORE FIRE BREATHING.
   
 

...FIX

Pain During Squatting

If you feel pain during or after squats, you’ll want to try these exercises and start incorporating them into your regular routine. Getting to the route of the problem can help you avoid any future pain as well.

HIPS DON’T LIE.
   
 

...SNAG

A Free WHOOP and Extra Month's Membership

WHOOP measures your body's data over 100 times a second to provide personalized feedback on your recovery, strain, and sleep. Morning Chalk Up readers can get a free strap and an extra month's membership when you sign up at the link below.

START TRACKING NOW.
   
 

...DO

Unlock Your Back

Do you have lower back pain? Do you feel stiff and take a long time to warm up your back for your workouts? Sounds like you should try unlocking your back with these exercises.

MOBILITY MATTERS.
 

Share Your Crossfit Story

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HIGHLIGHTS

Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a tip.

  • 🎂 Happy birthday, Chyna Cho and Jonathan Haynes.
  • 💍 Congratulations to Opex Fitness CMO Kandace Hudspeth and Charlie Dickson on their engagement.
  • 🍼 Congratulations to gym owners Danielle and Josh Paull on their pregnancy announcement.
  • Tiffany Beaupré from Aspire Athletic Performance in Westford, MA stands up an overhead squat from blocks at 220 pounds/100kg— twice.
  • James Townsend lands a 435 pound/197kg power clean for a 10 pound (4.5kg) PR.

Forging Youth Resilience (FYR) Denver is hosting their annual charity WOD this Saturday, September 24 at Mach983 CrossFit in Aurora, CO.

  • WOD will start at 10AM
  • Includes food, yard games, and bounce houses
  • Bring the whole family for a day of fundraising to provide CrossFit classes for underserved youth— anyone is welcome to register.
 
LOCAL COMPETITIONS + Submit an Event
9/29 - 10/25: Fittest of the Coast Coastal Qualifier powered by Victory Grips (Charleston, SC)
9/30 - 10/1: Iron Anchor Throwdown (Batavia, OH)
9/30 - 10/2: October Challenge (Fiuggi, Italy)
10/1 - 10/2: Fittest in the Fall (Indianapolis, IN)
10/1: Guava Games (Tampa, FL)
10/1: Masters Mayhem (Kilgore, TX)
10/1: WODtoberfest 2022 (Saint Clairsville, OH)
10/1: Battle of the Vikings (Frederick, MD)
10/1: North Dallas Rumble (Dallas, TX)
10/1: Warrior Games 2022 (Suffield, CT)
10/1 - 10/2: Southie Showdown (Boston, MA)
10/1: West Town Throwdown (Chicago, IL)
10/1: Legends of the Falls 2022 (Gadsden, AL)
10/1: Lansing’s Strongest 2022 (Lansing, MI)
10/2 - 10/16: CHLKDUP Box League – Chattanooga (Chattanooga, TN)
10/2: The IronWorkz Gauntlet (Medina, OH)
10/2: IronWorkz Gauntlet (Medina, OH)
10/2: Battle in the Berg (Newberg, OR)
10/7 - 10/8: Koda Iron Games (Lafayette, CO)
10/8: The X Games (Brooklawn, NJ)
10/8: Nightmare On Wod Street (Spring Lake, MI)
10/8: Rua Rumble II (Frankfort, IL)
10/8 - 10/9: MACC FEST (West Friendship, MD)
10/8: Fall Brawl at CrossFit Lehigh Valley (Allentown, PA)
10/8 - 10/9: Mid-Atlantic CrossFit Challenge Festival (MACC FEST) (West Friendship, MD)
10/8: Mayhem & Massacre @ Infinite Fitness & Health (Wharton, NJ)
10/14 - 10/16: 3F Throwdown (Poreč, Croatia)
10/15: Girls Gone Rx Belleville (Belleville, Canada)
10/15: Diamond K Classic (Birmingham, AL)
10/15: Girls Gone Rx Dallas (Dallas, Texas)
10/15: Girls Gone Rx Omaha (Gretna, NE)
10/15: 7th Annual Kilo Crushfest (Hampton, VA)
10/15: Ragin Games (Lafayette, LA)
10/15: PAINKLLR Nashville (Nashville, TN)
10/15: Wodtoberfest (Owosso, MI)
10/15: Ragin Games 2022 (Lafayette, LA)
10/15: Girls Gone Rx San Diego (Alpine, CA)
10/15: Girls Gone Rx Iowa (Des Miones, IA)
10/15: Girls Gone Rx Southern Illinois (Highland Robinson, IL)
10/15: Girls Gone Rx DC (Alexandria, VA)
10/15: Girls Gone Rx Charlotte (Charlotte, NC)
10/15: Girls Gone Rx Newport News (Newport News, VA)
10/15: Mid Atlantic Masters Classic (Abingdon, MD)
10/15: Bridgetown Throwdown (City of Industry, CA)
10/15: Girls Gone Rx Richmond (Richmond, Canada)
10/21 - 10/23: Battledrome Championship (Milan, Italy)
10/22: 8th Annual Crossfit Pittsfield Fall Brawl (Pittsfield, MA)
10/22: Doomsday 2022 (Palm Springs, CA)
10/22: The Humble Games Fall Throwdown (Hanover, MD)
10/22: Goblin Gauntlet – CrossFit Sandy (Sandy, UT)
10/22: 8th annual fall brawl (Pittsfield, MA)
10/22: Festivals Games – CrossFit 906 Ishpeming, MI (Ishpeming, MI)
10/22 - 10/23: Rep It Out (Sheffield, England)
10/22: Clash at the Creek 2022 (Knoxville, TN)
10/22: Festivus Games – Teams @ Crossfit Clan (Parsippany, NJ)
10/22: Ironclad (League City, TX)
10/22: Festivus Games (Waukesha, WI)
10/22: Scream and Clean 2 (Danbury, CT)
10/22: SE TEX Masters Fall Classic 2022 (Cypress, TX)
10/22: Festivus Games Pairs – Same-Sex or Mixed-Sex (Savannah, GA)
10/22: Black and Brewed (Huntsville, AL)
10/22: Festivus Games – Pairs (Savannah, GA)
10/22: Dreamland Games 3 (same sex pairs) (Portsmouth, OH)
10/22: 2022 Arsenal Throwdown (Pittsburgh, PA)
10/29 - 10/30: Chi-Town Throwdown (Elmhurst, IL)
10/29 - 10/30: The Vanguard (Lakeland, FL)
10/29: Heartland Games (Kearney, NE)
10/29 - 10/30: Mayhem & Massacre @ CrossFit Black Hive West (Jacksonville, FL)
10/30 - 11/20: CHLKDUP Box League – Nashville (Nashville, TN)
11/1 - 11/21: MFLH X FFTF Partner Series Online Qualifier (New York, NY)
11/5 - 11/6: Reignited Games (Wilmington, NC)
11/5: Fall’s Fittest Partner Throwdown (Amherst, OH)
11/5: Best of the Wurst (New Braunfels, TX)
11/12: Girls Gone Rx Salt Lake City (West Salt Lake, UT)
11/12: Girls Gone Rx Mesa (Mesa, AZ)
11/12: CrossFit Exodus Throwdown (Bridgeport, TX)
11/19: Babes & Beasts TURF Games 2022 (Port Saint Lucie, FL)
11/19: Cactus Classic 2022 (Phoenix, AZ)

See all upcoming events

 
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